I weigh 160, and I am not that fat its just well when i sit down it scrunches up and i look really fat well look at my pictures, im really strong, i just turned 16, bench 235 deadlift around 330, I have been doing a clean bulk i guess, but I want to get bigger or something.. my diet is usually the following... i wanna bulk but i dont wanna get too fat i mean if i have 2 i will... how does this diet look?? what would yall do if u were me now...
6:00- 1.whole wheat toast x2 with peanut butter on both 2. protein shake 3. weight control oatmeal 4. like 8 vitamins
9:00 - 1. turkey and cheese (both fat free) on whole wheat bread sandwhich 2. fat free yogurt 3. banana 4. cachews
12:00 - 1. peanut butter sandwhich 2. orange 3. protein shake
3:00 - 1. tunafish with crackers 2. apple 3. pear or peach
6:00 1. like 6-8 egg beaters on whole wheat toastx2 2. protein shake
8:00-9:00 - 1. Protein shake with creatine and cottagecheese and banana
10:00 - fat free strawberry serial with milk
my workout is::::]
monday: chest/tris
-bench press
-dumbell flys
-incline bench press
-weighted (45lb) dips
-skull crushers
tuesday: legs
-squats
-leg extentions
-leg curls
-calf raises
wednesday: rest
thrusday: back/bis/forearms
-bent over rows
-deadlifts
-shrugs
-wide grip pull ups
-normal grip pullups
-bicept curl
-wrist curl
-hammer curl
friday: shoulders/abs
-rear delt row
-military press
-upright row
-front lat raises
-weighted crunches (45lb)
-hanging leg raises
-weighed side bends (45x2)
i usually do everything heavy ass weight to where i can do 9 reps, 7 reps, 6 reps, 5 reps, 4 reps... thats usually how heavy i go and every set is close to failure... so i do 5 sets of those reps for everything..
I have been doing this same routein for a while... could yall please help me becuase I got a motivation boost and i need to do something good.. i want to get bigger than ever.. here are pictures........
6:00- 1.whole wheat toast x2 with peanut butter on both 2. protein shake 3. weight control oatmeal 4. like 8 vitamins
9:00 - 1. turkey and cheese (both fat free) on whole wheat bread sandwhich 2. fat free yogurt 3. banana 4. cachews
12:00 - 1. peanut butter sandwhich 2. orange 3. protein shake
3:00 - 1. tunafish with crackers 2. apple 3. pear or peach
6:00 1. like 6-8 egg beaters on whole wheat toastx2 2. protein shake
8:00-9:00 - 1. Protein shake with creatine and cottagecheese and banana
10:00 - fat free strawberry serial with milk
my workout is::::]
monday: chest/tris
-bench press
-dumbell flys
-incline bench press
-weighted (45lb) dips
-skull crushers
tuesday: legs
-squats
-leg extentions
-leg curls
-calf raises
wednesday: rest
thrusday: back/bis/forearms
-bent over rows
-deadlifts
-shrugs
-wide grip pull ups
-normal grip pullups
-bicept curl
-wrist curl
-hammer curl
friday: shoulders/abs
-rear delt row
-military press
-upright row
-front lat raises
-weighted crunches (45lb)
-hanging leg raises
-weighed side bends (45x2)
i usually do everything heavy ass weight to where i can do 9 reps, 7 reps, 6 reps, 5 reps, 4 reps... thats usually how heavy i go and every set is close to failure... so i do 5 sets of those reps for everything..
I have been doing this same routein for a while... could yall please help me becuase I got a motivation boost and i need to do something good.. i want to get bigger than ever.. here are pictures........
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