trueprotein.com

[abear]

you're all talking about powders and blends of nutrients to take post and pre workout, but is it alright just to eat a normal meal before and after (adding whey supplement to the p/w meal).
my pre-workout meal (for weights in the evening) is oatmeal with cinammon and chopped apple, then my post workout is a stir-fry with brown rice. Should I have the protein shake before or after workout?

yes, food is still fine at this time. many still do something like a chicken breast with white rice or potato.

personally, if i was to add a protein shake i'd do it after