Top 5 Ways to Gain Fat!

[tonymcclellan]

I hope everyone will read this article and take in as much as possible. It is written by Rachel Cosgrove, one of the top female trainers in the nation. It explains the Top 5 Ways to Gain Fat, which alot of people Ive seen here are doing about four of them.

 

[maleficent]

I'm currently doing 4 of the 5 things you should do - scheduling makes the 5 -6 meals a day pretty much an impossibility - How important is that?

 

[Belle]

Good article--reminds me not to drop my calories too low--sometimes I don't even realize I have eaten less than 1200 calories until I add it up at night--since I eat every two to three hours, I'm good at getting 5 or so meals in, but I don't always pay attention to how many calories are in each mini-meal (hence being too low).

 

[KissMyHuman]

Its the exact article my gym has in a big pile on the front counter.

 

[Steve]

I am glad to see John revamped his website.

 

[tonymcclellan]

I am glad to see John revamped his website.

Ya Im always searching for good articles and have been checking his site out as of late.

 

[Steve]

Ya Im always searching for good articles and have been checking his site out as of late.

John is impressively intelligent and experienced.

 

[reach4Astar]

This really cleared some things up for me thanks

 

[corndogggy]

Funny, I don't remember seeing "EATING WAY TOO MUCH" on that list.

 

[MattLad]

I could certainly add to this list.

Eat 30 Ice Cream Sundaes topped with French Fries and Ketchup. Then you can go to burger king get 9 whoppers. Eat 3 20" steak subs. Top it off with a jar of mayonaise and a 2 liter of high fructose cornsyrup.

 

[wishes]

i dunno - try a tub of KFC with melted peanut butter and ice cream drizzled over the top of it!

 

[Josh_E]

That was a very informative article, thanks for the post tony

 

[theleip]

Glad to see this sticked. Nice post tony.

 

[tonymcclellan]

Glad to see this sticked. Nice post tony.

I didnt even notice. Very cool.

Funny, I don't remember seeing "EATING WAY TOO MUCH" on that list.

Because these are things they assume you think will help you lose weight. We all know that eating too much causes weight gain.

 

[DellaMack]

Well I'm glad i read that. I'll be changing the intesisty of the bike a few times tonight.

 

[liljmk]

I thought we were supposed to have lower calories

 

[Marlene2]

Personally, I think the article is an insult and full of errors.

1000-1200 calories is NOT starving. Doing aerobics in the fat burning zone does NOT cause you to store fat. And I eat only once a day, during a 4 hour period, so I routinely skip meals, and I am losing weight (fat!), not gaining it.

I think these cutesy articles do dieters and wannabe fit people a great disservice.

I sure wouldn't go to her for any advice on dieting or exercising. Why?

 

[tonymcclellan]

Personally, I think the article is an insult and full of errors.

1000-1200 calories is NOT starving. Doing aerobics in the fat burning zone does NOT cause you to store fat. And I eat only once a day, during a 4 hour period, so I routinely skip meals, and I am losing weight (fat!), not gaining it.

I think these cutesy articles do dieters and wannabe fit people a great disservice.

I sure wouldn't go to her for any advice on dieting or exercising. Why?

Seriously?

 

[beadmakergirl]

i dunno - try a tub of KFC with melted peanut butter and ice cream drizzled over the top of it!

I better go have some breakfast. That actually sounded pretty good!

 

[Daymon74]

Any ideas on how to do interval training without having to watch the time? I hate that! LOL. Are there any stop watches or anything like that out there with an alarm that will go off every couple of minutes or whatever you set it to? Good post Tony, thanks