The Zero Sugar Club

[OneEyedJack]

Breakfast:
Bordens - half n half, 2 tablespoon 40 c
raw unfiltered - honey, 2 tablespoon 128 c
generic raw - oat bran, 0.3 cup 113 c
sliced - mango, 0.25 cup 25 c
306 c

Lunch
iceberg - lettuce, 2 cup 16 c
2% plain no - yogurt, 0.5 cup 175 c
Wholefoods - Rosemary chicken breast, 3 oz 170 c
361 c

Dinner
iceberg - lettuce, 2 cup 16c
grilled atlantic - salmon, 100 grams 206 c
cooked - navy beans, 1 cup 255c
yogurt - yogurt, 1/2 cup 43c
blackberry - blackberry, 0.3 cup 19c
539c

Total Calories 1/19/2018:
1206

 

[OneEyedJack]

Waking Nakey Weight:
208

 

[OneEyedJack]

January 20. 2018

sliced - Cantoloupe, 0.3 cup 18c
blackberry - blackberry, 0.25 cup 16c
Generic - Shredded Wheat, 30 grams 102c
generic - milk 2% milk, 0.5 cup 69c
205c

Lunch
quicchek - fried chicken breast, 1 unit 444c
200ml Crown Royal 400c
generic raw - oat bran, 0.3 cup 113c
957c

Dinner
Pork Ribs - Ribs, 765 gram 720c
Betty Crocker - Au Gratin , 0.5 cup 90c
Italian - bread, 1 slice 81c
Bush's - Black Eye Peas, 0.5 cup 75c
966c

Total Calories 1/20/2018
2128

Macros:
Carb 22/50%
Fat 35/30%
Protein 43/20

 

[OneEyedJack]

January 21 2018
Waking Nakey Weight:
208

 

[OneEyedJack]

January 21, 208
Breakfast:
generic - milk 2% milk, 0.5 cup 69c
Generic - Shredded Wheat, 30 grams 102c
strawberry - sliced, 0.3 cup 16c
2% plain - yogurt, 0.3 cup 105c
292c

Lunch
Raw - Brocolli, 1/10 brocolli 18c
Raw - Whole Yellow Squash, 0.3 large, raw 11c
2% plain no - yogurt, 0.3 cup 105c
iceberg - lettuce, 2 cup 16c
egg - egg, 1 egg 72c
romo - tomatoe, 1 cup 35c
brown - flaxseed, 1 tablespoon 148c
405c

Dinner
pork - ribs, 1 leg 477c
Italian - bread, 1 slice 81c
cooked - navy beans, 1 cup 255c
sliced - Cantoloupe, 0.3 cup 18c
strawberry - sliced, 0.3 cup 15c
846 c

Total Calories: 1543c

Macros:
Carb 38 %/50%
Fat 30%/30%
Protein 32%/20%

Nutrients:
Protein 147/100g
Carbs 169/249g
Fiber 29/30g
Sugars 48/75g
Fat 60/66g
Cholesterol 487/300mg
Potassium 3106/3500mg
Sodium 1464/2300mg
Vitamin A 106/100%
Vitamin C 170/100%
Calcium 267/100%
Iron 53/100%

 

[OneEyedJack]

January 22, 2018

I have decided to only weigh in once a week.
Next weigh in...January, 29, 2018.

 

[OneEyedJack]

January 29, 2018
Waking Nakey Weight:
211 lbs.

I started this journey January 12th...and I weighed 221 lbs.

 

[IWILLGETTOGOAL]

January 29, 2018
Waking Nakey Weight:
211 lbs.

I started this journey January 12th...and I weighed 221 lbs.

How are you dong?

 

[IWILLGETTOGOAL]

Sorry doing NOT dong!!

 

[MaiaTarpey]

Zero sugar really work but unfortunately, I am using sugar in tea. I can't sacrifice it.