Yo whats with people saying u should only eat egg whites...is the yellow bit bad for u ? ive been boiling 2 eggs days and eating them whole after my oats and im just wondering if i should stop eating the yellow bit for some reason
that was slightly painfull, but here u go anyway
read this is a post here couple of weeks back
PER 3 LARGE, BOILED
egg white: 49cals---0fat---1carb---10protein
whole egg(including yolk): 232cals--16fat--2carb---19protein
2 eggs isn't enough protein. at best its 12g...you want at least 20-30g of complete protein per meal, or you'll never hit 1g per pound of lean/total mass a day, and your gains will be stunted.
Why does every one expect me to have perfect spelling as if i am writing an essay or something...i am asking some questions on a fitness site and as long as u guys understand what i mean...i don't see any problem...seriously i don't a give a flying **** if i am a terrible speller or bad at grammar i am not coming on here for everyone to point it out or judge it!!! if i start a thread called How **** is smith machines spelling is seriously by all means give me a rating or say whatever u want...and if u truly don't understand what i am asking/saying don't post with your help