Sport The what have you eaten today thread

Sport Fitness
breakfast - bowl of cheerios, yogurt
lunch - turkey and munster cheese sandwich w/ mayo and water w/ lemon
dinner- i think maybe ill go get some chinese, sweet/sour pork and beef w/ broccoli
 
Breakfast - wholemeal toast with natural peanut butter and a glass of OJ
snack - low fat yoghurt
lunch - ham sandwich with pickle (on wholemeal bread)
snack - cereal bar
snack 2 - protein bar (post workout)
dinner - tuna steak, jacket potato & salad
late night snack will be a protein shake or cottage cheese on crackers (depends on my mood)

My goal is to increase lean muscle mass and reduce bodyfat % (at the same time!)
 
6 egg ham & cheese omlet
2 cups of peanuts
4 cups of milk & some cheerios
protein shake (~40g of protein)

..dinner & snack later
 
Breakfast
1 glass of orange juice
1 cup of cashews
1 banana
1 peanut butter sandwich with whole wheat bread
1/2 litre milk with a scoop of whey

Lunch
2 cups of plain fat free yogurt
Turkey sandwich with whole wheat bread
2 cups of salad

Dinner later

Edit Dinner
Four fillets of grilled catfish with Cajun ~2lbs
1 cup yogurt
1 cup of cabbage and carrots
1/2 litre skim milk with a scoop of whey
 
Last edited:
Since I got up round lunch,

meal 1- bowl of Oh's! (which own, by the way) with protein shake in place of plain milk.
Shake consisted of: ON strawberry flavored protein powder, one tbsp of peanut butter, tsp vanilla, however much skim milk was left, and a banana.

I wasn't around any food from 12-6

Meal 2- large scoop of brown rice; cabbage with chicken; japanese squash with onions; fresh duck soup; spinach with oyster sauce; and 2 beef ribs.
 
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