Sport The what have you eaten today thread

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Bryn

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Breakfast was a bowl of bran flakes, with skimmed milk. Some ground seeds for omega3,6 and an apple.

Straight after my workout I had a milk (skimmed) shake with banana and pear.

Lunch was egg pasta with a very nice home made sun dreid tomato topping.

Then a large bowl of porridge with a couple of sliced up apples for taste.

Then a leafy green salad with some french dressing. I don't really have a name for this, or the meal before it.

And finally for dinner a peanut satay tofu stirfry with quinoa.
 
meal 1
80 grams of oats with 3 tablespoons of wheat germ
large banana
3 whole eggs
12 ozs milk

meal 2
30 grams walnuts
114 grams cottage cheese
114 grams yogurt
2 whole eggs

meal 3
5.5 oz chicken breast
90 grams mixed veggies
140 grams brown rice

meal 4
homemade shake
40 grams grinded oats
24 grams milk/egg protein powder
1 tablespoon olive oil

meal 5
big bowl of chili

meal 6 (later on)
114 grams cottage cheese
2 tablespoons natural peanut butter
8 ounces milk
 
Ummm...I've had
Meal 1-
1 cup oatmeal, 1 scoop casein protein powder, 1 cup blueberries, 1 cup strawberries, 12 ounces milk, lots of water, lots of pills

Meal 2-
4 ounces trail mix
1 cup cottage cheese

Meal 3-
lots of fajitas (work supplied these for Christmas...was excellent)

Meal 4-
6 ounces buffalo meat, 2 ounces pumpkin seeds, 1 cup broccoli, 2 carrots

Meal 5-
3 whole eggs, 6 egg whites, 1/2 cup bell pepper, 1/2 cup onion, 1 roma tomato

Meal 6-
1 cup humus, 1 cup broccoli, 1/2 cucumber, protein shake

Meal 7 (later)-
1 cup cottage cheese, 2 oz almonds, 2 oz pumpkin seeds
 
i got roughly 3000 out of that. didnt lift so no post-training meal and meal 5 wasnt a typical meal. its been cold and a good hot chili just sounded good. otherwise i've been averaging 3300 to 3600 a day.
 
Well I just had breakfast, and I had a big bowl of rice noodles with chinese mustard plants & chicken, pills, protein shake, and water.
 
Today I had bran flakes, & post workout shake same as yesterday. Lunch was 3 soft boiled eggs with bread soldiers :p. Meal 3 was a bowl of kashi cerial, 4 a quorn burger with large helping of lettuce, and dinner was cauliflower dhal with brown rice. I also had a clementine and apple for snacks.

Yesterday was 3400 calories and today 3200. I'm aiming for 3100, I just keep over shooting the mark, but hey i'm still losing a pound a week, go figure :confused:
 
Hang on, why do woman have diet and nutrition, and men only get nutrition. That's sexist that is, I want diet in our damn name dagnamit.
 
Bryn said:
Just noticed I put this thread in the womans section, doh!
Click to expand...
ha, i never even noticed. i'll try and move it to the mens nutrition section.

i just need everyone to not make any sudden moves. i will need some vasoline, a toothbrush and a can of renuzit and it should be a smooth transaction.
 
WOLVERINE said:
abear and evolution, those look like good food intakes for the day. how many calories do you accumulate each day?
Click to expand...

I hit about 3500 without counting the fajitas...have no idea since I was unstoppable with the fajitas...love the stuff.
 
Meal 1 - egg whites, beans, whole grain bread, oj
Meal 2 - oatmeal, bananna, yogurt, water
w/o at noon
pwo shake (whey with gatorade)
Meal 3 - chicken, yam, brocolli
Meal 4 - chicken, salad w/ greens, jasmine rice
Meal 5 - lots of cottage cheese
 
FitDay.com

I use this website to track my daily intake. It breaks down carbs, protein, and fats on a pie chart for you to see.
 
I tried using that. All the nutritional values seem a bit off and I couldn't find half the stuff I eat.

O and yesterday I had bran for breakfast, with seeds.

Pasta with sun dried tomatoe suace.

Fruit salad (banana, apple, plain low fat yoghurt, cinamon).

Another bowl of bran (I was being lazy) but with soy milk this time.

Quinoa pilaf (Quinoa, celeray, leeks, sunflower seeds, prunes, lemon zest, onion).
 
well, ive only eaten breakfast today so far, and i had 100% wheat bread taosted with peanut butter and a medium sized glass of 1% milk..i'm new lol
 
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