The Journey - A day in the life of LV

Friday 4/10/09:
(45 min LISS fasted cardio)
Shoulders/Triceps/Abs


Shoulders
•Side Laterals: 3 sets x 12 Reps
35x12 - 40x12 - 40x12 - 40x12

• Bent-Over Laterals: 4 Sets x 12 Reps
30x12 - 30x12 - 30x12 - 30x12

• Front Military Presses: 5 Sets x 10 Reps
140x10 - 140x10 - 140x10 - 140x10

• Rear Military Presses: 5 Sets x 10 Reps
90x10 - 90x10 - 90x10 - 90x10


Triceps
• Nose Breakers: 4 Sets x 8 Reps
85x8 - 85x8 - 85x8 - 85x8

• Dips: 4 Sets x 8 Reps

• Tricep Pushdowns: 4 Sets x 8 Reps
180x8 - 180x8 - 180x8 - 180x8

Abs
• Rope Crunches: 4 Sets x 12 Reps

Diet
(1 Stimerex-ES fat burner & 500mg Acetyl-L-Carnitine 30 min prior)
45 min fasted LISS cardio

Meal 1 – 9AM
•12 Egg whites
•1 tbsp PB
•1 Fish oil cap
•1 Evening Primrose oil cap
•1 CLA cap
•1 Animal Pak Multi

Meal 2 – 11:30AM
•2 scoops whey
•1 tbsp flax oil

(1 Stimerex-ES fat burner & 500mg Acetyl-L-Carnitine 30 min prior)
Meal 3 – 1:30PM
•8oz Chicken breast
•1/4 cup cheddar
•1 cup green pepper
•1 Fish oil cap
•1 Evening Primrose oil cap
•1 CLA cap

Meal 4 – 3:45PM
•2 scoops whey
•1 tbsp flax oil

5:15PM – Weight Training (1 Stimerex-ES fat burner & 500mg Acetyl-L-Carnitine 30 min prior)

Meal 5 - 6:30PM - Post Workout Shake
•1.5 Scoops Why
•2 Scoops Waxy Maize
•5g Creatine Ethyl Ester

Meal 6 - 9PM
•8oz Chicken breast
•1 tbsp PB
•1 cup green pepper
•1 Fish oil cap
•1 Evening Primrose oil cap
•1 CLA cap
 
Last edited:
I took a few days off as the inflammation in my shoulder has been getting the best of me and I've felt just plain wiped out. It was a good few days of rest (even threw a few cheat meals in there) and I plan on geting back to the gym tonight.
 
~LV~ said:
This lifestyle is basically a 24 hr a day job.
Click to expand...

True indeed. Sunday I start with Roc Shabazz my new trainer and I am beyond excited. The girl I competed with last year took 1st place at this last weekend's show in Birmingham and all the girls he trains look fantastic.

As a last naughty moment for the next 12 weeks, I threw down the bad throttle. :) I dont' regret. I did lots of cardio today and also ate like I should.

The problem with the cheating is that I can't just have a "meal", it's a all day event. I can't handle it because my body is so unused to the food and I feel awful! Still that bag of chocolate eggs, well when they were going down I sure didn't have a tummy ache. Some things I just won't eat though. I haven't had bread in forever.

Hope your shoulder feels better! I hate injury. I lightened my weight and good bit and focus on strong contractions and I don't seem to get hurt as much. I am sure I don't need to give you advice but thought I would share. Pain sucks.
 
~LV~ said:
I took a few days off as the inflammation in my shoulder has been getting the best of me and I've felt just plain wiped out. It was a good few days of rest (even threw a few cheat meals in there) and I plan on geting back to the gym tonight.
Click to expand...

Have you never thought about taking longer off of upper body training? Or just anything that involves moving your shoulder? I bet a month of not lifting your arm above horizontal or lifting anything heavier than a gym bag would reap great long term rewards.
 
NBS 4life said:
He is a escort for elderly men at night time.
Click to expand...

X2
so it must be true
 
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