ʕ•ᴥ•ʔEat Like Royaltyʕ•ᴥ•ʔ
View attachment 25641
Note: This post contain portion size, time mangament and food examples
1. Eat a large size breakfast like a queen/king.
(6:00 am - 8:00 am)
Food Example:
Wheat Oatmeal with Fruit, Brown Boiled Egg and Healthy Green Smoothie
2. Eat a medium size lunch like a princess/prince.
(11:00 p.m. - 1:00 p.m)
Food Example:
Cucumber Tea Sandwich, Sweet Potatoe Chips, and Lemon Water
3. Eat a small dinner like a peasant
(5:00 pm - 6:00 pm)
Food Example:
Cauliflower Crust Vegan Pizza and Plain Water
Tips:
Never skip a meal or starve yourself for the ideal weight. Three meal underneath a decent portion could help you through the day. Everybody contain a different food schedule depending on their health condition.
My goal is never eat after 7:00 pm. Now (I fully understand why some sophisticated restaurant service only small portion of food. Hehe. )Avoid early naps or resting your body on the couch before bedtime (9:00 or 10:00). The acid in your stomach need time to breakdown your meals.
Almost forgot... Beware of midnight carving aka snacking. Eat something light like grape, popcorn or water work for me.
Sooooo. Remember to eat slowly, manage your food and enjoy some good eating.
-Peace