The Devil's new Routine: Please critique

Creatine with any form of citrus isn't so good, switch the orange juice to a sugary drink/sports drink or grape juice, and other type of juice, that doesnt have citrus
 
Is it because of the ascorbic acid (vitamin C) in juice? I noticed that the Cell-tech creatine also has 417%DV of ascorbic acid per serving.
 
Citrus neutralizes the activity of creatine, im assuming youre using creatine monohydrate, it basically turns it creatinine and it just turns into waste. You'll see better results mixing it with grape juice or something similar
 
Cause of my Ignorance :( I learnt that it has to be taken with a sugary drink. Since a glass of OJ is the only sugary drink I have in the entire day so I said lets have it with that.

I keep water with me during the workouts but now I think I will mix the powder in gatorade or something and carry along.
 
Squat
1*10@45
1*6@135
1*6@155
1*6@175
1*6@195
1*6@225 (with spot)
1*5@245 (with spot)

bB military Press
1*10@65
1*6@75
1*5@85
dB military press
3*6@30

seated leg press
3*6@315lbs

db shrug
2*10@75
bb shrug
1*10@185lbs


Farmer walk
60lb dBs
1min walk then 5 mins rest then again 1 min
 
Back
deadlift
1*6@135lbs
1*6@155lbs
1*6@175lbs
1*6@195lbs
1*6@200lbs

DB bent over row
2*10@70lbs

tricep pushdown
3*10@110lbs

wide grip pullup
10,8,6

Hamstring curl
1*10@120lbs
2*10@135lbs

bb lever row
1*6@135lbs
1*6@160lbs
2*6@170lbs

skull crusher
3*10@55lbs

posterior delt fly
3*10@90lbs
 
Chest and Abs
45 Side bend
3*10@35 LBS

dB Bench
3*6@45lbs

seated calf raise
3*8@90lbs

bB Bench
1*6@95lbs
1*6@105lbs
1*6@110lbs

kneeling crunch
3*10@150lbs

cable fly
3*10@50lbs

dB preacher curl
3*10@25lbs

wghtd leg raise 3*10@25lbs

machine pectoral fly
3*6@120lbs
 
bB Squat
1*10@45
1*6@135
1*6@155
1*6@175
1*6@185
1*6@195
1*7@200
1*6@225 (smith)
1*5@245 (smith)

bB military Press
1*10@65
1*6@75
1*5@85
dB military press
3*8@35

seated leg press
3*6@315lbs

db shrug
3*10@75

Incline bench press
3*8@95lbs

Farmer walk
35lb dBs
6 times for 30 secs each
 
My legs are still sore from the last workout :rolleyes: So I went for fewer reps today.

Back
deadlift
1*6@195lbs
1*6@200lbs
1*6@205lbs

db bent over row
3*6@70lbs

tricep pushdown
3*10@110lbs

wide grip pullup
10,8

Hamstring curl
1*6@135lbs
1*6@142.5
1*6@150

seated cable row
1*6@150lbs
1*6@150lbs
1*6@155lbs

skull crusher
3*6@65lbs
 
Chest and Abs

Side bends
3*10@45 LBS

bB Bench
1*6@105lbs
1*6@115lbs
1*6@115lbs

seated calf raise
3*8@90lbs

kneeling crunch
3*10@150lbs

cable bicep curl
3*10@120lbs

wghtd leg raise 3*10@25lbs

machine pectoral fly
3*10@120lb

decline dB bunch
3*10@30lb
 
I need to go light on my knees for some time now.

bB Squat
1*10@45
3*6@135

dB military press
3*8@35

v-squat
3*6@215lbs

db shrug
3*10@75

cable oblique twist
3*10@55lbs

lateral raise
3*10@25lbs
 
Back
bB bent over row
2*10@115lbs

tricep pushdown
3*10@110lbs

wide grip pullup
10,8,6

cable pulldown
3*10@150lbs

Hamstring curl
1*10@120lbs
2*10@135lbs

bb lever row
1*6@135lbs
1*6@160lbs
2*6@170lbs

cable bent over tricep extension
3*10@100lbs

posterior delt fly
3*10@90lbs
 
Side bends
3*10@45 LBS

dB Bench
1*8@45lbs
2*6@45lbs

seated calf raise
3*8@90lbs

cable oblique twist
2*10@55lbs

wghtd leg raise 3*10@25lbs

cable pectoral fly
2*10@40lb
1*10@50lbs

reclined dB bicep curl
3*10@30lbs

standing calf raise
3*6@215lbs

wide chest press
3*6@180lb
 
bB Squat
1*10@45
3*6@135
1*6@185
2*6@195


bB military Press
1*10@65
1*6@75
1*5@85

dB lateral raise
3*10@20lbs

cable kneeling crunch
1*10@150lbs
2*10@160lbs

bB shrug
3*10@185lbs

decline dB bench press
3*10@30lbs
 
Back
Close grip bench press
3*10@75lbs
1*10@85lbs

tricep pushdown
3*10@110lbs

wide grip pullup
10,8,6

seated cable row
3*10@120lbs

Hamstring curl
3*10@135lbs

bb lever row
1*6@135lbs
3*6@170lbs

dB posterior delt fly
3*10@20lbs
 
Side bends
3*10@45 LBS

bB Bench
1*6@115lbs
1*6@115lbs
1*5@115lbs
1*3@125lbs

standing calf raise
3*10@215lbs

kneeling crunch
3*10@160lbs

dB preacher curl
1*10@30lbs
1*8@30lbs
1*7@30lbs

machine chest press
3*6@135lbs

wghtd leg raise 3*10@25lbs

cable pectoral fly
3*10@50lb
 
thedevil said:
Back
Close grip bench press
3*10@75lbs
1*10@85lbs

tricep pushdown
3*10@110lbs

wide grip pullup
10,8,6

seated cable row
3*10@120lbs

Hamstring curl
3*10@135lbs

bb lever row
1*6@135lbs
3*6@170lbs

dB posterior delt fly
3*10@20lbs
Click to expand...

Why the close grip bench with all the back stuff?
 
evolution said:
Why the close grip bench with all the back stuff?
Click to expand...
It looks like he's doing tri's with back and bi's with chest. You should probably switch that Devil...
 
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