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March 6th, 2008: Thoughts for the Day (1)

May the love hidden deep inside your heart find the love waiting in your dreams.
May the laughter that you find in your tomorrow wipe away the pain you find in your yesterdays.

(Unknown)

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Your Success Depends On Your Motivation

(by Kevin Sinclair)


No matter where life takes us, we all need to be positively motivated in order to succeed. This is particularly true when things are not quite going our way and when we have undertaken business projects that do not seem to work out as we would have expected. It is at this point that fear can move stealthily into our way of thinking and a little irritating voice says that this is not going to work.

So, what can be done? Well, for the most part, it is important that you steer clear of negative people. These people can, at times, be your own flesh and blood. However, this is not the time to disclose any doubts and fears that you may have in them. Positive and enthusiastic people should be sought out from your acquaintances, family and friends. Assume the positive and confident outlooks on life that they have. Locate a good motivational book. Return and re-tackle the issues that are holding your scheme back, whilst you are thinking about success. It is very often a case of needing to tweak certain aspects of the operation in order to get it moving.

If research has been undertaken by yourself correctly, then there must be a reason as to why things are not going so well. Determination will pay in the long run. If you are yearning to succeed, this will without a doubt provide the inspiration and energy that is required to get you off on the right foot and where you need to go. This is personal motivation in action. Positive results will be achieved when your energy and desire work together.

When things are not going your way, it is easy for you to become down and depressed. It is simple to just give up and give in to fear and misery. However, it is this approach that leads you to less success. Depression and loss of motivation can be increased when communicating with unenthusiastic people. In a sense, we are in actual fact what we deem ourselves to be, and we need to motivate ourselves in order to achieve.

In one way, it is more difficult to remain positive since is requires a great deal of energy. However, on the other hand, being negative takes your energy away, whilst being positive will produce energy. Motivation is produced when we remain positive, and results are produced from enthusiastic motivation. Nothing is a lost cause. It is just necessary to undertake thoughtful restructuring in the worst cases, or minor tweaking at best. All that is required to carry this out is the motivation and enthusiasm.

Life can be difficult. However it is imperative that you search for the positives in everything, including situations that prove to be difficult. It is important that you enjoy life and mix with positive, energetic people. It is simple for their enthusiasm and motivation to break through the shell of depression that is blocking up your life. Goals need to be developed, followed by you gaining the amount of motivation needed to drive in your life.

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"Procrastination is the art of keeping up with yesterday".

(Don Marquis)

How I Overcame Procrastination

(By Khoon Eng)


Well, with that quote Don Marquis certainly hit the nail on the skull as far as I was concerned. But that was a short while ago when I was considered the king of procrastinators. I am a changed guy now, but I'll tell you what - read how I changed, and maybe that could be of some help to procrastinators around the world.

Before I begin snitching on my lazy life, let me first describe procrastination - procrastination is the habit of doing something today that ought to have been done day-before yesterday. Yes, simply speaking, procrastination is the art of keeping on postponing tasks. Now, let's move on to my story:

Once upon a time, specifically three months back, my routine went something like this - loitering on the couch sipping cups of coffee instead of attending to my daily rest room rituals; bunking exercise, thinking I would catch up on it tomorrow; delaying writing checks that needed immediate attention; faffing around on the couch and staying up late nights watching the TV instead of catching up on my sleep; pushing important tasks such as filing my tax returns till the last date, and so on.

The consequences kept adding up and my slips started showing - my colleagues lost their respect for me as I was fatigued during work hours; my children began treating me as a part of furniture; my friends began avoiding me as I had not bothered to catch up with them for old time's sake, and every time I gazed into my wife's eyes, I could read "shape up or ship out" loud and clear. The only guy who loved me was Bud, our dog, but that was not good enough.

From a fun loving human being, procrastination turned me into a lazy dog and from lazy dog I was turning into a sloth pig. I had to do something to shake off my procrastination and restore my self-confidence. I knew my path to salvation lied in my self-determination, but I needed some help. I took my wife into confidence and laid bare my soul, and from there on began my journey of redemption - my wife would now be my guide and mentor and she would help me shrug off my procrastination.

As I look back, I realize that shaking off procrastination is not as difficult as it seems. Here are some of the measures I resorted to - and here's what I did:

1. First of all, I had to steel my mind. If I had to do it, I had to do it now. This sort of became a chant and though I was a slow starter, I began by immediately attending to important tasks and slowly got a grip on myself.

2. I started thinking positively. I trashed all the negative feelings I had nursed about my boss, my friends, my colleagues and even my wife, and I painted everybody with the color of sunlight and my whole thinking process changed for the better. The cobwebs in my mind cleared and I began looking at people and things in a new perspective.

3. Thinking positive gradually pushed away all the self-defeating thoughts that used to lurk in my mind. "Can't" became "can; "Shall not" turned into "Will do", and things began changing because I began getting initial positive feedback from my family members!

4. Gradually, I began planning for tasks and began enjoying the process too! Okay, there was my wife around to goad me on, and my children were looking at their dad in a new light and that somehow gave me the strength to carry on with my anti-procrastination drive.

5. Okay, I'll be lying if I say that the transformation was magical, because it wasn't. To begin with, I had to break down important tasks into small do-able pieces and then attend to them. But, with time, I found I could manage monstrous tasks in a snap.

6. Well, I did try out a little meditation and found it had a calming influence on me. Believe me, a calming influence can give you the inner strength to go about your work without anyone's help or interference.

This is the gist of how I went about busting my procrastination. Today, the sun shines brightly on me as I command the respect of my colleagues and friends and the love of my family.

And, now, if you will excuse me - I'm off to plan my next month's budget and helping my lovely daughter with her school project work. I began my story with a quote and will now end it with one:

"Someday is not a day of the week". ---->Author Unknown

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Active, successful natures act according to the dictum "know thyself," and as if there hovered before them the commandment:Will a self and thou shalt become a self, and thus find one's self.

(Chillen)

Love one another. Love yourselves enough to do what it takes to reveal the goal you desire. You never have to doubt whether its in you: YOU have the CREW within YOU to BREW the KNEW YOU. YOU just have to figure out the personal BREW.



Peace, love, and much happiness to all! :)


Chillen

(HEY! I am home....what the heck is that......LOL......Work has been my home the last few days, LOL)
 
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Great stuff as always Chillen.
 
I'm Down!

I'M DOWN!!!!:bncry::bncry::bncry:

Monday night while playing aggressive racquetball...I ran forward and came down hard on the ball....my left knee violently gave out and twisted. Went to the ER, next day had an orthopedic surgeon friend look me over and had an MRI done. Verdict: lateral tear in the meniscus and possible injury to the ACL.

I'm on crutches....swollen, achy and stiff. Not fun, lifestyle pretty much destroyed :bncry::bncry:

Same day I had the MRI, I went to the gym and swam 1.25 miles. Weds I did a full upper-body workout n' stuff.

Today, Thursday....I went to the gym got in the pool and got out some 2 hours & 20 minutes later. I swam back & forth across the pool 100 laps, covering a bit over 3 frickin' miles! HR-monitor said about 1,140 calories! Tomorrow will be upper-body & some core. I'm not going to let this set-back stop me from ROCKIN'.....

Starting therapy soon, once swelling goes down they'll evaluate if sugery is req'd. Bummer, but such is life....

Chillen....motivation please.

Oh, the good news is I can still touch myself.....ya know, IF I was into that sort of thing. I'm just saying. Ya know. :D
 
bikeswimlaugh i feel it for you!!! i hope you recover quickly and gracefully. Just remember not to give in to negative emotions! YOU CONTROL THEM! THEY DONT CONTROL YOU!!
theres always things to be happy about, so can you practice with me to focus our eyes on the good?!
its called the glad game! LOL
you take a bad situation and look at the good in it.
lets take your situation. you hurt your knee and are disabled temporarily.
ITS NOT ALL OVER! HOPE IS STILL ALIVE! you ARE going to heal and you WILL be back doing the things you love!
at least you werent born handicapped, seemingly and hopelessly bound to a life of unathletisism! Lets be grateful we are blessed with everything we have!
your time is near!
 
I'M DOWN!!!!:bncry::bncry::bncry:

Monday night while playing aggressive racquetball...I ran forward and came down hard on the ball....my left knee violently gave out and twisted. Went to the ER, next day had an orthopedic surgeon friend look me over and had an MRI done. Verdict: lateral tear in the meniscus and possible injury to the ACL.

I'm on crutches....swollen, achy and stiff. Not fun, lifestyle pretty much destroyed :bncry::bncry:

Same day I had the MRI, I went to the gym and swam 1.25 miles. Weds I did a full upper-body workout n' stuff.

Today, Thursday....I went to the gym got in the pool and got out some 2 hours & 20 minutes later. I swam back & forth across the pool 100 laps, covering a bit over 3 frickin' miles! HR-monitor said about 1,140 calories! Tomorrow will be upper-body & some core. I'm not going to let this set-back stop me from ROCKIN'.....

Starting therapy soon, once swelling goes down they'll evaluate if sugery is req'd. Bummer, but such is life....

Chillen....motivation please.

Oh, the good news is I can still touch myself.....ya know, IF I was into that sort of thing. I'm just saying. Ya know. :D

Aww, I hope it heals fast. Injuries are never fun...
 
I'M DOWN!!!!:bncry::bncry::bncry:

Monday night while playing aggressive racquetball...I ran forward and came down hard on the ball....my left knee violently gave out and twisted. Went to the ER, next day had an orthopedic surgeon friend look me over and had an MRI done. Verdict: lateral tear in the meniscus and possible injury to the ACL.

I'm on crutches....swollen, achy and stiff. Not fun, lifestyle pretty much destroyed :bncry::bncry:

Same day I had the MRI, I went to the gym and swam 1.25 miles. Weds I did a full upper-body workout n' stuff.

Today, Thursday....I went to the gym got in the pool and got out some 2 hours & 20 minutes later. I swam back & forth across the pool 100 laps, covering a bit over 3 frickin' miles! HR-monitor said about 1,140 calories! Tomorrow will be upper-body & some core. I'm not going to let this set-back stop me from ROCKIN'.....

Starting therapy soon, once swelling goes down they'll evaluate if sugery is req'd. Bummer, but such is life....

Chillen....motivation please.

Oh, the good news is I can still touch myself.....ya know, IF I was into that sort of thing. I'm just saying. Ya know. :D







While life is too much ROLL WITH IT BABY!......You just have to hang on and ROLL WITH IT BABY!


Enthusiasm created from the heart is the entire spirit of the matter.
It ignites your whole system so there's no drag, no resistance.​

(Chillen)

Let it FLOW!

You have to learn to MASTER yourself, to become the MASTER of Weight Loss or Weight Gain for YOURSELF.

THE SPARK NEVER DIES............Even in injury..........WAKE UP!

WHAT! You are down!....BUH!....Dont make this old man come down to your house an jack slap you with his Chill-Strap........ITS COCKED AND FRIGGEN LOCKED.

36_6_71.gif



Let me give you some straight talk young man. The same mental vibrance you give to your overall training is the same mentral vibrance you give to the "circumference of this injury" no more nor less, WAKE UP! WAKE THE HELL UP!

You adapt and you overcome, you stand and deliver, and you work WITH not AGAINST, and you do NOT allow any, any negative feedback into your mental psychic to interfere with your goal path. YOU GOT IT?!


You allow recovery while working with the amount of training the injury will allow without injuring it further. You use your educated viewpoint within diet and fitness to your advantage and adjust to stay the course.........YOU UNDERSTAND?!

You adjust the the circumference of diet and fitness that you can to make you stay the course, while still maintaining recovery of your injured body part. YOU will be the cause of any and ALL set backs if they come.....not your body, but the decisions you make from this moment on......


Think of it like putting a jig-saw puzzle together. As the pieces come together it starts to form a picture, with some pieces still missing. However, since you already have some pieces of the puzzle already put together, this will assist you in finishing off your personal product--even while injured.

Now, what can you do with this problem and still stay the friggen course? WAKE UP.......Its right there in front of you......use both hemispheres of your brain, BABY!


Even with injury the tried and true 4 points I personally believe in play a key role to stay the goal path:


1. Calorie manipulations, 2. Exercise manipulations, 3. Nutrient manipulations, and 4. Finding the correct blend within 1, 2, and 3, and understanding the body's design intention.


YOU never have to question it. YOU never have to lose faith in it. ITS RIGHT THERE.......NOW USE IT, and wake UP. You allow recovery, and work with items 1 through 4 and we can help you do that. You have one solid histroy behind you, and this history will pay off for you--all you have to do is work with this problem, not against it, and at the same time, allow healing.....and there is a way....

Circumstances and events in life will test our RESOLVE. You have to EVOLVE and SOLVE and get your brain INVOLVED.......


NOW GET WITH IT!

PEACE to you brotha! :)


Chillen
 
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I got it under control. I'll miss the biking, spinning and general stuff....but I'll just swim every other day and really focus on upper-body & core. What the heck, my legs are already huge....this is a good chance to really focus on getting the guns punched-up & barking!

I will think of it with that classic story of the king who asked a wise man to create something for him that will always make him happy. The wise man had a jeweler make a ring that inscribed on it read "And so too shall this time come to pass"....

When times were bad the King would look down upon the ring and realize that these bad times would pass and things would be good again....and in realizing things can change & get better, he was happy and would recollect and look forward to good times.

When things were good, he'd realize those times would pass too and he took the time to really truly enjoy the moment even more.

My own saying....into each life a little rain will fall; something happens to all of us...there's no escaping it. PB is right, it's an injury...we get past it. Be glad it'll pass and be thankful we live in times where we have orthoscopic surgery, MRI's and doctors/surgeons who can fix things that otherwise would have left a person permanently disabled. This injury will come to pass and when I'm riding me bike or pumping away in spin class...I'll remember what it's like to be down and appreciate my good health all the more.


Nahhhh....I'm just gonna go get some Cold Stone and pig-out in front of the televsion. :D (just kidding).

My path is altered, but progress will continue.....I'm just thankful you didn't start talking about me having to be the injury burglar. :D

Thanks gang..
 
March 6th, 2008: Thoughts for the day (2) Article Post

The Top 5 Foods You Can’t Live Without


By: Ryan Andrews

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Dr. John Berardi's Top Food Picks

Food #1
Raw, mixed nuts
Full of healthy fats, mixed nuts add great flavor and a hearty crunch to all sort of meals. Plus, because of my high calorie needs, mixed nuts are a great way to add calories.

Food #2
Frozen berries
Packed with antioxidants, with just the right amount of sweetness, berries are my favorite fruit. Keep them in the freezer and they're handy to pull out at any time and add to a variety of meals - from oatmeal, to Supershakes, and more.

Food #3
Avocadoes
Avocadoes are the most nutrient-rich fruit on the planet. And beyond that, they're delicious when chopped and added to salads or veggie dishes, to condiments, or just eaten alongside a lean protein source.

Food #4
Omega 3 Eggs
Among a few other foods, I have eggs for breakfast every morning. And I often have them as a pre-bed snack. Since I eat so many, and often include yolks, I make sure I'm getting an omega 3 boost with each scramble, omelet, fritatta, etc.

Food #5
Lean beef
I'm a proud carnivore. And lean beef is my favorite form of protein. I probably eat around a pound or more a day of the extra lean variety - mostly as burgers or in stir-fry dishes.

Food #6
Protein powder
Because I eat 7 times a day, and because of my travel schedule, a good protein powder is indispensable. If you're looking for a host of ways to include protein in your meals, you've gotta check out Gourmet Nutrition.

Food #7
Greens
Most of you wouldn't be surprised to see greens on my list. A good greens product definitely reaches superfood status and therefore I typically add 1/2-1 serving per day at home and perhaps more when I'm on the road.

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Amanda Graydon's Top Food Picks
Food #1
Nut Butters
Almond butter, cashew butter and of course PB - crunchy preferred - taste great in Super Shakes & Gourmet Nutrition style bars.

Food #2
Fresh Basil & Spinach.
I make home-made healthy pesto (right out of the Gourmet Nutrition book) for everything now. Indeed, for everything the traditionalist would put ketchup on, I use pesto. I get plenty of greens this way and love the flavors that are added to my meals. To mix it up, I alternate between a variety of nuts - from pistachio to pine to cashew nuts to almond. Sometimes I add garlic for variety.

Food #3
Green tea.
I love a variety of tea. My latest favorite is pomegranate raspberry green tea (with Matcha; ).

Food #4
99% Dark chocolate.
Low in sugar, high in fiber, and very healthy, once I tried it and gained a taste for it, I never went back. For a great book that will teach you all you need to know about chocolate, check out The Chocolate Connoisseur by Chloe Doutre-Roussel.

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Phil Caravaggio's Top Food Picks

Food #1
Extra-virgin olive oil.
Good olive oil tastes great, is great for you, and goes a long way.

Food #2
Garlic.
Garlic makes everything taste better.

Food #3
Sun-dried tomatoes.
I can’t stand raw, uncooked tomatoes (which my Italian family finds outrageous), but I love sun-dried tomatoes, and I use them in everything: sauces, pesto, frittatas, salads, etc.

Food #4
Pre-washed organic mixed greens.
In the summer I prefer to take the salad greens right from my own garden, but in the winter this is a great way to whip up a salad on the go.

Food #5
Eggs.
Never thought I’d say this, because I HATED eggs growing up. But I can’t really imagine a breakfast without them now: scrambled eggs, omelets, or my favorite, frittatas. I like to choose eggs from grass-fed, pasture-raised chickens when I can find them.

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Kris Aiken's Top Food Picks
Food #1
Frozen Broccoli.
This makes for an easy and quick way to get some veggies. I throw them in a Tupperware with a precooked chicken breast also frozen and heat everything up in the microwave when I am ready.

Food #2
Soy Sauce.
I use this with natural peanut butter for an awesome cooking sauce.

Food #3
Natural Peanut Butter.
Great for healthy fats; and versatile. I use PB most often with the soy sauce for peanut satay stir frys. I just add pre-cooked ground beef and some sliced garlic and veggies.

Food #4
Egg whites.
Although, like Phil, I use a variety of egg recipes, I eat eggs for breakfast every morning.

Food #5
Spinach.
I add spinach to every breakfast. It's my favorite vegetable.

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Ryan Andrews' Top Food Picks
Food #1
Frozen veggies and berries.
It’s hard to always have fresh produce in the house and the frozen varieties last a long time.

Food #2
Oats.
I enjoy oats raw or cooked, I enjoy oats while reading a book, I enjoy oats after lifting heavy weights, and I enjoy oats even more with medjool dates. I’m officially a loser for coming up with that rhyme.

Food #3
Hummus.
Great compliment to raw veggies.

Food #4
Walnuts.
Omega-3’s. Need I say more?

Food #5
Tofu.
I keep it next to my granola and hacky sack collection. This stuff is loaded with protein.

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There are two primary choices in life; to accept conditions as they exist, or accept the responsibility for changing them.



Chillen
 
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I got it under control. I'll miss the biking, spinning and general stuff....but I'll just swim every other day and really focus on upper-body & core. What the heck, my legs are already huge....this is a good chance to really focus on getting the guns punched-up & barking!

Just to confirm - did you actually have arthroscopic surgery ?

When do you start rehab and when did they say you should be back to close to 100 % ?

I know you and I talked earlier about my knee brace via PM. Are they suggesting you're going to need a brace going forward - i.e for things like your racquetball ? I doubt you'd need a brace for spinning / biking - am i right ?

I will think of it with that classic story of the king who asked a wise man to create something for him that will always make him happy. The wise man had a jeweler make a ring that inscribed on it read "And so too shall this time come to pass"....

Exactly.

It is what it is....you've got the rest of your life to exercise. This injury is just a small bump in the road. The important thing is to listen to and do what your medical team advises you to do and rehab ' hard '..... just as ' hard ' as you train.:)

When times were bad the King would look down upon the ring and realize that these bad times would pass and things would be good again....and in realizing things can change & get better, he was happy and would recollect and look forward to good times.Well said.
When things were good, he'd realize those times would pass too and he took the time to really truly enjoy the moment even more.

Well said...just sit back and ride this injury out ( excuse the pun :) ) with a positive attitude and derive what lessons you can from the experience such that you can use the rehab experience to your advantage long after you recover.

My own saying....into each life a little rain will fall; something happens to all of us...there's no escaping it. PB is right, it's an injury...we get past it. Be glad it'll pass and be thankful we live in times where we have orthoscopic surgery, MRI's and doctors/surgeons who can fix things that otherwise would have left a person permanently disabled. This injury will come to pass and when I'm riding me bike or pumping away in spin class...I'll remember what it's like to be down and appreciate my good health all the more.

Exactly...it's all relative....and it could have been much worse.

You could have had major reconstructiive surgery...so count your blessings ....suck it up.....and just ride this thing out.:)
 
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Just to confirm - did you actually have arthroscopic surgery ?

When do you start rehab and when did they say you should be back to close to 100 % ?

I know you and I talked earlier about my knee brace via PM. Are they suggesting you're going to need a brace going forward - i.e for things like your racquetball ? I doubt you'd need a brace for spinning / biking - am i right ?

Wrangell,

All good questions...but this is the COL; accounting for the thread, could you please rephrase your questions in the form of a philosophical query, followed with some poetic frosting and then lightly sprinkled with confusion. :D :D

I have not had arthroscopic surgery....but many people imagine I will require it.

At this point we wait for the swelling to go down, get the physical therapy started and the orthopedic knee-specialist (who I'm set to see for the first time next week) will determine my further course. My buddy, who is also an orthopedic surgeon specializing in arm/hand, is over-seeing everything and it's his referral to the knee-specialist that is currently in play.

I have not started re-hab yet, but my friend is giving me the RX to bring to the therapy center so I can get started. I'm not sure, but I think he wants one week to pass before they start moving it around and getting on it....right now the trauma needs to settle (I suppose). I'm in good hands, I'll just have to see where things go from here.

As for the future....much like surgery, most everyone feels I'll probably be playing with a knee-brace in the future, at least until I feel 100%. But I'm really hoping chicks dig the knee-brace and I'll likely continue wearing it even after I'm 100%....ya know, like a cyborg sent from the future to kick ass on the racquetball court.

What sucks is that I was in 1st-place in my league right up til this injury. Oh well, I've won before and it's just a bunch of friends in a league. Thanks for all the concern & good wishes.

Btw...why does Chillen keep posting in here???:confused::confused::)
 
Wrangell,

All good questions...but this is the COL; accounting for the thread, could you please rephrase your questions in the form of a philosophical query, followed with some poetic frosting and then lightly sprinkled with confusion. :D :D


Btw...why does Chillen keep posting in here???:confused::confused::)



What is this shiiiiiiiit?! :) Only I know the answer to that, no one speaks for me. :)

:D :rofl:

good afternoon, BSL, What's happenen? You keep the "spunky spirit" up we all love about you.....or....you know....."Chill-Strap" :)
 
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CHILLEN! i am very glad to look at the log, yet i read you have an injury :[ im rooting for you to recover quickly...i know you have the right attitude so ROCK ON anyway through the injury.
I know your going to recover quick! my prayers are on you Don!
i have missed you...i am going to be posting in here more often.

i remember when the log first started...it was me you and ff and we just loved your attitude and thats why we stuck around. Now look at it! You have many "subscribers"...its awesome. I knew you would keep the log going...its just like you to keep it up. I am impressed with its longevity...and its substainer. as for the reason it was originally created, it fulfilled its purpose completely. i remember being at rock bottom and reading this and have hope..just have to say thanks again.

I remember the communication within the COL when it first started, very vividly and passionately.

My thoughts from my heart and the reasons for starting the COL hasnt changed from the beginning.

Sometimes with work requiring extra effort, I wish I had a "partner" that could pick up the slack when I can't make a "Thoughts for the day" post. I have asked several times, but no one has responded one way or the other. I like to make one at least every day, but sometimes work, life, and other responsibilities interfere, and I manage maybe 3 to 4 "thoughts of the day" posts per week. Sometimes, I will post multiple "thoughts for the day" to compensate. In any event the offer is extended for the one that wants to help me.

My attitude and ramped up motivation for life and people remain unchanged since I have started the COL in June 2007. I firmly believe people can do more than they THINK they can.

despite my absense and non participation, i have to say that i very much care about the log and i am very happy your dedication easily made up for my disconcern.

I have missed you on the forum and posting within the COL. I am very happy you have mentally and physically recovered and are doing well, young man. It seems with the time away it was time well spent personally. I thought about you alot and have never forgotten your continued support and most importantly the support you brought on for yourself. I have a special feeling for you (Phate, Jackie11, SP, RWS), that I cannot describe; I have a special feeling for all members regardless of their beliefs; I have good intentions and they are all special to me. I wish you the best in life, Jon.

"As long as one person is helped with this log, my objective is being fulfilled"
-you

And, I still feel the same way. The light will never dim.


Best regards,


Chillen
 
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Wrangell,

.....this is the COL; accounting for the thread, could you please rephrase your questions in the form of a philosophical query, followed with some poetic frosting and then lightly sprinkled with confusion. :D :D

Sorry.......no can do.:(

I prefer to create posts that at least try to embrace some semblance of proper grammar, and some degree of brevity and succinctness as opposed to seemingly never ending, rambling and often incoherent ' mile wide and an inch deep ' posts.;):)

I have not had arthroscopic surgery....but many people imagine I will require it.

You may still luck out then and not have to have the surgery.

I never had any arthroscopic surgery when I had my PCL injury....though I had it is a full leg cast for quite a few months if I recall correctly (don't remember exactly...it was way back in the 80's )

At this point we wait for the swelling to go down, get the physical therapy started and the orthopedic knee-specialist (who I'm set to see for the first time next week) will determine my further course. My buddy, who is also an orthopedic surgeon specializing in arm/hand, is over-seeing everything and it's his referral to the knee-specialist that is currently in play.

Having a buddy on the inside is a real plus IMO...it certainly gives you a greater comfort level that you're probably getting the best range options being made available to you.


I have not started re-hab yet, but my friend is giving me the RX to bring to the therapy center so I can get started. I'm not sure, but I think he wants one week to pass before they start moving it around and getting on it....right now the trauma needs to settle (I suppose). I'm in good hands, I'll just have to see where things go from here.

It'll be interesting to see how they structure your rehab and when - if at all - you can do some light non-weight bearing cardio on a bike or a rower even as you go thru the rehab process.

As for the future....much like surgery, most everyone feels I'll probably be playing with a knee-brace in the future, at least until I feel 100%. But I'm really hoping chicks dig the knee-brace and I'll likely continue wearing it even after I'm 100%....ya know, like a cyborg sent from the future to kick ass on the racquetball court.

I found that with my knee and racket sports, that the biggest obstacle post - injury was more a psychological one. I was overly fixated on my knee worrying it might blow out again and found I was never really pushing it 100% for fear of that happening.

The novelty of a brace wears of pretty quick IMO - and for me, I refused to wear it during tennis cause it made me focus on my knee too much ( as I noted above ) Instead, I opted to really work my legs with some heavy duty weight training to compensate for my knee and eventually got over my psychological phobia over my knee where i could play tennis without the brace. Unlike your thoughts about it, the thought of being seen with a brace in public really bugged me for some reason..so I did everything i could ' training wise ' to avoid it. Mind you, because of the body contact involved, and the nature of a skating stride, I still wear my brace when I play hockey to this day....which of course nobody except the guys in the dressing room see.

What sucks is that I was in 1st-place in my league right up til this injury. Oh well, I've won before and it's just a bunch of friends in a league. Thanks for all the concern & good wishes.

Take heart.

Look at that golf legend Ben Hogan.

After winning the PGA championship and other tournaments he was in a car accident where his injuries were so severe the docs said he'd be lucky if he ever walked again. Within a few years after the accident he won the Grand Slam of golf.

If he can be #1 again after injury - then so can you.;)

Btw...why does Chillen keep posting in here???:confused::confused::)

I think I know the answer to that.

However, I'll leave it at " No comment required ".:)
 
Having a buddy on the inside is a real plus IMO...it certainly gives you a greater comfort level that you're probably getting the best range options being made available to you.

It'll be interesting to see how they structure your rehab and when - if at all - you can do some light non-weight bearing cardio on a bike or a rower even as you go thru the rehab process.


I'm fortunate to be surrounded by many talented people...in particular a orthopedic surgeon & several doctors....as well as trainers, nutritionist and you guys as well.

What I've found very effective for rehab is when I'm swimming in the pool...every now and then I stop swimming and just walk across the pool back & forth. I can work the range of motion, keep the weight light and I'm sure somewhere out there a physical therapist would say it's a brilliant approach.

Part of me hopes I won't require the surgery...but part of me figures I'll need it to get better. See, about 23 years ago I was riding a dirtbike (that thing my parents refused to let me get when I lived with them)...and I crashed, the bike came down on my left knee. I never got surgery....so my left knee has been weak all this time, and recently while I've been working-out with my trainer I have to remind her that my left knee isn't 100%, on a few occassions it almost seemed like my knee was going to slip or let-go. Something was wrong in there. Now that I have this damage, there's just no way it's going to get better then before the accident. I'm betting they'll wanna trim & clean the meniscus, it's such a routine thing nowadays, and everyone says getting your knee "scoped" is no biggy...as routine as a root-canal.

Speculate as we will, I'll just have to see where this ride takes me. In the meanwhile, I'm hitting upper-body, core and lots of swimming! :D
 
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What I've found very effective for rehab is when I'm swimming in the pool...every now and then I stop swimming and just walk across the pool back & forth. I can work the range of motion, keep the weight light and I'm sure somewhere out there a physical therapist would say it's a brilliant approach.

I agree.

Intuitively, swimming seems to make sense as it's non-weight bearing - so long as there isn't a lot of leg kicking I suppose. Which why I thought some easy work or a rower or bike might fit the bill as well.....they're both non-weight bearing and ( bio-mechanically speaking ) they both have a fixed plane of movement when it comes to your knee.

Then again, I suppose much of what you can or can't do will depend on if they do the arthroscopic surgery or not, and or keep your knee immobilized for extended period of time or not etc. And depending on which it is, the primary focus of the rehab may likely be on regaining flexion in your knee, improving tone / strength in your quads and hams, working on proprioception and all that good stuff. All of which is to say - none of that may involve doing work in the pool, or on a rower / bike on your own. But I assume the goal of the pool time or time on bike /rower is to still get that cardio in as much as you can during your rehab.

Part of me hopes I won't require the surgery...but part of me figures I'll need it to get better. See, about 23 years ago I was riding a dirtbike (that thing my parents refused to let me get when I lived with them)...and I crashed, the bike came down on my left knee. I never got surgery....so my left knee has been weak all this time, and recently while I've been working-out with my trainer I have to remind her that my left knee isn't 100%, on a few occassions it almost seemed like my knee was going to slip or let-go. Something was wrong in there. Now that I have this damage, there's just no way it's going to get better then before the accident. I'm betting they'll wanna trim & clean the meniscus, it's such a routine thing nowadays, and everyone says getting your knee "scoped" is no biggy...as routine as a root-canal.

That's an interesting story.

I sometimes hear that the condition of a post-op knee is better ( i.e stronger etc. ) than it would have been pre-injury...wishful thinking perhaps , but ...who knows.

If after your dirtbike accident your knee has remained a ' conscious ' ( i.e it feels less than 100%, it's always on your radar etc. ) part of your daily life after all these years, then maybe it's long overdue to get it right once and for all even if that means minor surgery. Perhaps this injury is a blessing in disguise.

With my PCL, I was carried off during a football game, and in the ambulance, the doc from the field said not to drink or snack on anything so I figured surgery later that day was a certainty. Turns out, they never did it and I always wondered it they missed something in my knee as a result - and like you - I spent years compensating for a gimpy knee.
 
Wrangell,

With the swimming....I just don't kick at all with my left leg....I just let it drag along behind me. There is a special float-thingy that some swimmers use between their legs to entirely isolate their upper-body and not allow the legs to contribute anything to the swimming effort. In effect, that is what I'm doing. My swimming = ZERO motion or impact to the knee.

As for my self-prescribed hydro-therapy, it feels good and gives me an opportunity to get some range of motion.

Today is Saturday, it's been 5 days since my accident....already I can walk without the crutch but it's uncomfortable and I have to be careful. I'm not walking on it per se, just saying I could and that gives some indication as to how bad this injury may be...hopefully not too bad.

My previous accident was insane....the knee was so swollen they had to drain some 240cc's of blood from it, I could walk on it for weeks. The night of that injury, I could feel something like muscle-spasm's in the knee and the pain was intolerable. I'm sure I did major damage, but back then they didn't have anthroscopic surgery....they'd instead take a scalpal and slice open the entire knee from top to bottom: the surgery scared the crap out of me and I opted for "therapy"...over time it got pretty much entirely better. Ever now and then it would hurt a bit and there'd be a "clicking" inside the knee when I went form a bent knee to a fully straight knee (I imagined some cartlidge or meniscus flap jamming). Anyways, it was pretty much fine until recent....every now and then it almost seemed (during exercise with the trainer, she loves to hit quads) that my knee was almost going to slip out of joint of something horrible...well,that horrible happened last monday night. So even though I've had a bad knee for the last 23 years, only recently has it been giving me a sense of threatening to faulter...interesting, eh?


My hunch is that I could just let it all heal again and it'll pretty much be weak or gimpy. I'm just guessing it's a 80% chance they'll want to perfrom some routine meniscus shaving/trimming just to smooth things out in there. Once that's done, along with some therapy, I'm optimistic that perhaps my knee will be better then it was for the last 20 years.

As for racquetball...I do plan to return, but due to the violent and demanding nature of the game, I do think it would be a good idea to wear a knee-brace at all times. Not with spinning or biking, but certainly in the racquetball court where my orthopedic surgeon friend says "it's an accident waiting to happen"....

Hey man, thanks for all the concern & attention...I'm so eager to move past this already!!!
 
heya chillmeister! hows it going? hows your shoulder? have a good saturday with your family? keep rockin on!!!

Its rocken and a rollen! Had a very busy evening yesterday at work and will have another busy evening tonight, and then I am off on Monday. Slowly getting things caught up, contructed, and developed, like the boss man wants.


How are you young man? How is training coming along?


Best wishes

Chillen
 
March 9th, 2008: Thoughts for Day (1)

Passion vs. Self-Discipline

(by Steve Pavlina)

==========================================================

How important is passion as a success factor?

Some people believe it’s the single most important factor, painting passion as the fuel that drives success.

I disagree.

Passion is simply an emotional state, and a temporary and unstable one at that. The reason passion gets so much credit is that it helps motivate action. And action is what generates results.

Look at it this way:

P = Passion
A = Action
R = Results

Given:

P causes A
A causes R

Conclusions:

P causes R
No problem there. That’s logically correct.

R requires P
Nope. You can’t infer this to be true from the givens.

But what if you also know this:
S causes A
S is not P

Now you can say that the statement “R requires P” is definitely false.

S = Self-Discipline

Are you dizzy yet? Here’s what I’m saying in English:

- Results come from actions (no action, no results)
- Passion can lead to action and therefore generate results
- Self-discipline can also lead to action and therefore generate results
- So passion is NOT required for results

Passion is nonessential for success.

Which is better though: passion or self-discipline? I’ll argue that self-discipline is the better fuel.

Like any emotional state, passion waxes and wanes. Sometimes you’re highly motivated. Sometimes you aren’t. Passion has its peaks and valleys, so if you base your actions on your level of passion, your results will depend on your emotions. Feeling passionate? Great actions, great results. Feeling dispassionate? Weak actions, mediocre results.

Using passion as your only fuel will no more assure you of success than being in love will ensure a successful long-term relationship.

Self-discipline is far more important than passion, especially in business. In fact, if you develop the quality of self-discipline to a high degree, it will put passion to shame.

Self-discipline allows you take action and therefore get results no matter what your emotional state. Where passion is erratic, self-discipline provides steadiness and stability. And because your emotions aren’t in the way, your decisions are more likely to succeed because they’ll be made from a state of disciplined intellect rather than from emotional peaks and valleys.

Which would you bet on if your life depended on it?

If you wereto undergo open heart surgery, would you want a disciplined, dispassionate surgeon or an undisciplined, passionate one?

If you were being tried for murder, would you want a disciplined, dispassionate defense team or a an undisciplined, passionate one?

If you were flying in the Space Shuttle, would you want the ground controllers to be disciplined and dispassionate or undisciplined and passionate?

Passion is great, but it’s icing. It needs self-discipline to back it up.

Self-discipline is quieter though. Passion gets more attention these days becuase it makes more noise.

==========================================================
“When you’re riding, only the race in which you’re riding is important.”

(Shoemaker)

When your world is in chaos, when life is flinging mud in your eye, step back and make sure your goals are still in focus. You’ve chosen which race you want to run. There’s only you, the finish line, and a clear, direct path to get there.

(Chillen)


Stay focused and self disciplined people and meet your goal face to face.



Best wishes to all


Chillen
 
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