The ChillOut Log

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Chillen

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Made a new thread, for this now. Just to start over. And this will be the only one (LOL), thanks guys for the input.


I hope this day finds all forum members well, and this trend continues today. I hope you meet or exceed your goals. And the day brings you happiness and no distain:

Thoughts for the day (June 16th, 2007):


Main ONE: RIGHT ON!

"Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning." - Mohandas Karamchand (Mahatma) Gandhi
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1. The surest way not to fail is to determine to succeed.
Richard B. Sheridan

2. If you really want something, you can figure out how to make it happen.
Cher

3. A determined person will do more with a pen and paper, than a lazy person will accomplish with a personal computer.
Catherine Pulsifer

4. There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul.
Ella Wheeler Wilcox

5.It was courage, faith, endurance and a dogged determination to surmount all obstacles that built this bridge.
John J. Watson

OKay, now ROCK ON WITH ALL THAT YOU DO TODAY! WISH ALL OF YOU WELL! JUST DO IT! "Whats that?! I tripped?! F@ck it!, as he kicks what was tripped over out of the way!
 
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awesome. i will be checking this post every day hopefully. very valuable info to me. :D
 
the greatest source of true intensity is application of force where there is no resistance, and choosing to completely give yourself anyway! -kinda like you eh!

Chillen, i sense you are the ROCK. i, just as protein boy, will also be watching and try to add some fluidity to your dogged detemination. It's the way man!! we can balance one another. the Ying and the Yang..... cowboy meets dragon and all that jazz.
 
Continue June 16th, 07 thought or analogy

Continue June 16th, 07

I got off work early today, I was training, and the trainee is ready, and I got to go home early with PAY!.......:eek:


Okay I have a thought or analogy today that I have in mind and a certain focus.....for a point, and would like your input to see if you can pinpoint my thought process as it pertains to diet and weight training:

Its two words:

Roter Rooter (LOL, now be serious, LOL)
 
heres what I think YOU think

diet:
The Calorie is THE BOSS and the nutrients within those Calories can be the DECISION MAKER

training:
you can achieve amazing feats of fitness with determination, time, nutrition and a confident, unrelenting mindset
 
Somehow I KNEW flyinfree would do that, LOL

PRO TEEN, Nice Try VERY GOOD ANSWERS

But, on the first, no I wouldnt make it that obvious of an answer.

and the second, is to fundelmental (but, the mindset and motivation side is the right way to think)


Think of it, more on the motivational side of the equation------and what a roter rooter does........now, flyinfree.....I am not referring to roter rooting canals..........LOL

What does a roter rooter DO? It twists and turns, and but STILL.........does what? (A hint)
 
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Chillen said:
What does a roter rooter DO? It twists and turns, and but STILL.........does what? (A hint)
Click to expand...

Once you clean all the crap out of your diet, your pipes stay cleaner and the water flow to the rest of the house is improved.

So if you use the right amount of TP and eat right...flush often...you can grow that new home addition you've always wanted!

:D
 
ROTFL!!! DRseus; That is a fantastic thought process, love that! To be truthfull, its better than the train of thought then I had.........great thought on it! and TRUE TO BOOT! You a DR? :)D )
 
Waiting on you Pro teen boy, I see you here :D I know your looking at or was looking at this thread :D

One more hint, before I disclose:

A roter rooter, does "what" when it twists and turns, other than dislodging or breaking through? And when you get the WHAT and ad the dislodging or breaking through together----on the motivational side of diet and exercise, and we come up with what?

I know, you may never look at a roter rooter the same.......I sorry...........:(
 
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End of the day June 16, 2007 thoughts


FIRST ONE:

Are you willing to change?

Your life right now is the result of the things you have done up until this point in time. If you want your life to be different, you will need to make changes. Wishing for a better life won't make it so. In order for "things" to change, you must be willing to change. That means getting out of your comfort zone. It means facing your fears.

You are remarkably adaptable. If you've made it this far, you have already gone through many major changes in all aspects of your life. From being an infant to a toddler to a child to a teen to an adult, the first few years of your life were filled with constant change. You are certainly up to the task.

Almost always, the fear of change, the fear of the unknown, is worse than the change itself. Once you understand this, then you realize that it is easier to change than to resist change.

There are things you need to do, changes you need to make. Go ahead with them. Don't waste your energy fearing them or resisting them. Dive right in and do what needs to be done. Change is a constant part of life. When you fear it, it will happen anyway, out of your control. When you embrace change, it will enable you to reach your goals.

And number two:

Scrutiny

What if everyone knew your secrets? Would that change the way you live your life, the way you conduct business, the way you act when no one is looking? You may not live and work under the close scrutiny of others, yet it pays to act as though you do.

Scrutiny imposes discipline. If we're certain that no one will ever know, we're more likely to take shortcuts. Yet when we know that others are watching, we're more scrupulous about everything. That is almost always a good thing.

Though the world is not always watching you, the fact is that every action you take has consequences, whether you act publicly or in secret. If what you do today could not stand up to the scrutiny of others, then someday it will catch up with you.

Live as though the world is watching, and reap the many rewards that discipline and integrity will bring.


And to whom ever is a Father 2morrow, happy fathers day!

The absolute POWER IS IN EACH OF YOU! Today is tomorrow and tomorrow never comes
 
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June 17th, 2007 Thought for the day

What can a beaver teach us?

Lets see:


Have you ever had the chance to watch a Beaver at work? Well, if you haven't, you'd be amazed at what they can teach us all about succeeding at a task. Beavers, whether they know it or not, are masters at setting goals. They see a tree that may be too big to bring down for food all at one time, but they don't give up. They are determined to bring that tree down even if they have to keep going back for a few more bites over and over again.


"The difference between the impossible and the possible
lies in a person's determination."
Tommy Lasorda

So what does this beaver activity mean to you and I?


Beavers have a clear goal in mind when they tackle a tree to chew down for future food from the multitude of branches. When you want to achieve something no matter what it is, setting goals keep you focused on the end result. Know what you want, and determine where you are today in relation to what you want. Once you know where you are today, set your goals and the actions needed to get it.


And, very important, don't be discouraged if you are unable to reach your goal when you thought you should. Realign, or rethink your action plan and begin again towards achieving your goal or end result. Stay focused and don't allow distractions to fill your mind or derail you from taking continued action. It's easy to let others things in life throw you off, so be aware. Any unforeseen challenges that crop up are only there to test your resolve on your way to ultimate success in reaching your goal.




"Choosing a goal and sticking to it changes everything."
Scott Reed


Im still waiting on ProteinBoy to make one more stab at the "Roter Rooter" Question, before I post my thoughts on the two-word meaning toward the motivational portion of diet and exercise.
 
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Well i wish i'd of been here with the right timing to discuss in time, but my time is now to comment.....

dig deeper man, DIG DEEP! I like this thought track...

it is what i am all about. the body will get tired,, dig deeper and the mind can push it further, but it is when the brain gets tired too, that the core of us, our spirit can step in, and call out... let's sacrifice the thoughts (forget the pain) and the body will tap into resources that we did not know about prior.

any time i press myself to this place i find so much more than i planned for... and then i come away with a whole new scope of potential. A new edge to be pushed and that my friend is the "THRILL"

the Thrill o the edge is in knowing it is actually the edge!!!

Extremem athletics, such as making a 7th, skydive, doing you rown packing, jump in a single day, or doing wind sprints until you blow chunks (and then just two more), or performing pushups thruoput the day until you can do no more than "just one more,, ok maybe a half of pushup",,, or pressing the mark with speed jump rope by doing it bare footed.,,,, or running a freeway rail, or, or , or or ,, it is a way of life, it is "the way" it is overcoming our environment.,,, it is parkour,
i can go on and on...
but bottom line....................

Dig Deeper!!

FF
 
FlingingFree,,,,,,,,uh, I mean, FlyinFree

GREAT POST! About deterimination and desire which a combination of use can overcome the dominance of pain and accompanying bodily fluids.
 
June 17th, end of day Thought for the day

What can Time Teach us:

Let us take a different type look:

"Lost yesterday,
somewhere between sunrise and sunset,
two golden hours,
each set with 60 diamond minutes.
No reward is offered,
for they are gone forever."
Horace Mann


Time is one of the few things we cannot stop. We can stop all the clocks in our home, we can refuse to wear a watch, we can throw out all the calendars, however, time will continue to tick by.

Time is precious, yet too often we do not use it to our advantage. Nor do we appreciate it. Time cannot be captured and kept until we need it. It is today, this moment. Yesterday is long gone, and there are no guarantees we will see tomorrow. Today is what we have and how we use it determines our appreciation of time.

T...truthful about how you are using your time.
I...initiative - take it, rather than procrastinate.
M...manage your time, do not waste it.
E...efficient and effective use of your time will allow you to achieve more than you can imagine.

Think about this and how it is applicable to diet and training.

Next we have:

Albert Einstein:
The significant problems we face in life can not be solved at the same level of thinking we were at when we created them.

Laurence J. Peter:
There are two kinds of failures: those who thought and never did, and those who did and never thought.

Dr. Seuss:
Think left and think right and think low and think high. Oh, the thinks you can think up if only you try!

Robert H. Schuller:
It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.

William Penn:
No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown.

Liane Cardes:
Continuous effort, not strength or intelligence is the key to unlocking our potential.

Don't Give Up Just Shy of Your Dreams


Don't give up short of your dreams -
A necessary skill for achieving that which you desire in your life is the ability to give the task at hand that one last go around. Often it is a matter of looking near defeat in the face, and just plain moving forward in spite of all the difficulties you're faced with!

Life has an incredible way of working out the details of our difficulties when we choose not to give up. Call it one of life's little mysteries. Personally, I call it my faith in action. Whatever you call it, it's one of your greatest allies in achievement.

So no matter what comes your way today,
tomorrow, next week, or next year for that matter
understand that you have in you what it takes to overcome it.



Cheers, I hope your day went well today, and all goals were met that you set.

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We are ROCKS and we move forward and we do not retreat. Each of you have the power.

One walks in their...Pillbox....everyday.

Its the body.

And everytime you continue your diet and exercise, you take one pill out toward your goal, and thus you are the magic pill.

Yes, there is a magic pill.
Chillen
 
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We have discuess on this forum on the pros and cons of drinking alcoholic beverages, have we not? So, if you know how it effects you, then you have to live with this:



You did it and now your dehydrated and sick, and now your drinking lots of this:


Alcohol in moderation, PLEASE!

Since my youngest son, doesn't drink, and is a pretty cool teenager (18), dad chills him out in this:



Everyone have a nice day.
 
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heheh nice thread , makes me chuckle:D
 
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