The Bench Chart

[Cooter]

300
1.71 (300/175)

 

[tic]

315 -Tic
1.83 - Tic (315/172)

Did it on 3/20/2009. Updated or not, its a nice tracker to check on progress!!! I like this page, did I mention that?

 

[Wilhelm]

wow..
i was skipped twice.

 

[Hoss]

wow..
i was skipped twice.

Because it was the wrong format.. There's no 'lbs' in it. I changed it for you, but it's hard enough to move everyones, much less edit many of them.

 

[Hoss]

Updated.

 

[Sugarloaf]

260 Sugarloaf

1.34 (260/193) Sugarloaf

 

[Wilhelm]

Because it was the wrong format.. There's no 'lbs' in it. I changed it for you, but it's hard enough to move everyones, much less edit many of them.

Oh I'm extremly sorry. I didn't even realize thiss thanks Hoss!

 

[calcium]

100 - Calcium

0.69 - Calcium (100/144)

 

[calcium]

Didn't see any chick presses so I figured I would cap it off :action3:

 

[Wilhelm]

100 - Calcium

0.69 - Calcium (100/144)

Nice job.

 

[calcium]

Thank you Willhelm....finally hit the very much wanted 100 mark a month ago or so.

 

[Wilhelm]

Thank you Willhelm....finally hit the very much wanted 100 mark a month ago or so.

Keep it up!
I'm working towards my 405 goal before August.
Just think it would be nice to see 4 plates.
lol.

Sincerely Wilhelm

 

[calcium]

That's exactly how I felt. Except with 25 lb plates

PM me when you get there!

 

[GameyHarp]

180
1.33 GameyHarp 180/135

 

[paliknight]

dont know if this is still being updated, but:

max lift is: 265 pounds

ratio: 1.36 (265/195)

height is 6'4

 

[Wilhelm]

380lbs. - Wilhelm
2.13 (380/178) - Wilhelm

 

[smeagle5]

250 - smeagle5

1.52 - smeagle5 (250/164)

 

[g8r80]

225 - greyg8r

1.15 - greyg8r (225/195)

 

[Stormus08]

245 at 148

 

[Stormus08]

Err... that's like 1.65