1.22(195/160)
pr 195
pr 195
The Bench Chart
- Thread starter tonymcclellan
- Start date
I'd say it's definitely over 300
Wow, this is a good bench marker, on 5/8, the last time that I posted on this topic, my 1rm was 275. Yesterday, I was able to do that 5 times and a 6th with a little help. Just wanted to share and is my strength going up slowly or is this normal gain? At least I am gaining strength which is good but 4 months to do 4 extra reps, is that good or bad?
I'll probably never post another lift on here because I haven't done a bench press in months. I'm getting better chest development than ever doing weighted dips. Of course I also get some from military presses.
I've been converted to the anti bench press movement LOL
P.S nobody, your avatar terrifies me
I've been converted to the anti bench press movement LOL
P.S nobody, your avatar terrifies me
I can't BP right now because of my biceps tendon issue.
So right now I can BP the freaking 45lb bar with one hand Woo-hoo!
I can't even bench my weight anymore (155 or whatever it is now). My max BP lately has been 140. I can't seem to get any higher than that. Don't know why. Must be mental.
But 140lbs isn't so bad for a girl
So right now I can BP the freaking 45lb bar with one hand
Woo-hoo!I can't even bench my weight anymore (155 or whatever it is now). My max BP lately has been 140. I can't seem to get any higher than that. Don't know why. Must be mental.
But 140lbs isn't so bad for a girl
I put up 345 for 2 earlier this year. I hit 315 this past Friday and I struggled my a$$ off getting it up. This year has taken a toll on my strength.
At the beginning of this vid I just posted on my blog is the 315 effort:
Now that I'm toying around with RP training with slow eccentrics, I doubt I'll be getting my max numbers up anytime soon. We'll see.
At the beginning of this vid I just posted on my blog is the 315 effort:
Now that I'm toying around with RP training with slow eccentrics, I doubt I'll be getting my max numbers up anytime soon. We'll see.
Haha, not me.
I was only doing bench and trying to do a pullup with the damn woman hanging from me.
Everything else was my biz partner. He has me beat. I can do pistol squats, muscle ups, and the plyo pullups....
I can not, however, do the jumping pistols. He barely good either, but much better than my efforts!
I was only doing bench and trying to do a pullup with the damn woman hanging from me.
Everything else was my biz partner. He has me beat. I can do pistol squats, muscle ups, and the plyo pullups....
I can not, however, do the jumping pistols. He barely good either, but much better than my efforts!
Those pull-up variations? We used to have to do that in gymnastics. Not easy. But you have to have good lats to do gymnastics Just keep your shoulders set tight or you'll be sorry later on ...
One-legged squats aren't easy, either. But jumping on something afterwards? Totally sick!!!
I also liked those modified back extensions
That video was impressive.
Just keep your shoulders set tight or you'll be sorry later on ...One-legged squats aren't easy, either. But jumping on something afterwards? Totally sick!!!
I also liked those modified back extensions
That video was impressive.
You never know what's going to set off you Vikings and start a bloodbath
I'm in my viking long boat right now, I'm coming over to settle this once and for all! I'll be there in a year or two, rowing all the way takes a while you know.