Supplement

Have you tried snacking when you can? WHen i want to snack i just eat some Trail Mix, Wheat thins, Emerald SMoked Dry Almonds. All those are good and taste great.
 
if you want to bulk add a spoonful of peanut butter here and there, snacks on things like peanuts/almonds slices of meat. Dont be scared of carbs they are your friend when bulking. Your appetite will increase as you start to eat more regular. Workout harder too.
 
I do take a protein shake post work-out, but yeah would snacking on nuts be a good idea,I like the sound of that to increase my appetite.
 
anything that keeps good calories going in would work. Eating little and often is the best way to lose and gain weight
 
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