Strength I

Karky said:
that's not me. Most people do SLDL with bent legs and pretty much like a romanian deadlift. Some say the difference is that with the SLDL you bend your legs and bend forward, and not pushing your hips back as much as with an RDL, IMO that would just be a variation of the RDL. SLDL (imo) = legs straight, not necessarily locked, but straight.
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yeah my legs were straight. I thought they had to be straight or it woudnl't be called straight leg deadlift.

i've never done good mornings, so i just did SLDL. similar right?
 
well the two exercises are pretty different, they hit many of the same muscles, but the difference in bar placement is huge.
 
Today was the dragonboat festival, I got one of my friends to enter this race an organization in my town was holding.

Long story short, we started the race, and after 15 seconds we were 100 meters ahead of everyone else, cuz we're buff. Little did I know, my friend doesn't know the difference between right and left, he paddles the wrong way, and we spend like a minute turning around and we lose.

Workout D1
I did seated military press because my back hurts when standing.
anyway

Seated Military
105x4
105x4
95x8
85x12
relatively easy

Wide Grip Pullups
BW+20 x4
BW+20 x4
BWx8
BWx8 (should be 12)

DB incline bench
60sx4
60sx4
50sx9 (should be 12)

Cable Row machine
12(w/e that is)x4
12x4
8x12 (easY)
 
Thats rat^^^^ man, you should have written it on his hands haha. We have waka here which is similar to dragon boat racing. I wouldnt mind giving it a good go one day.
 
NBS 4life said:
Thats rat^^^^ man, you should have written it on his hands haha. We have waka here which is similar to dragon boat racing. I wouldnt mind giving it a good go one day.
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Hmm, that sounds pretty cool too. I wasn't really racing in a dragonboat but rather a ^^^^ty little rental canoe.

I'm glad I went though, cuz i had such a burning feeling in my arms after bookin it for like 1/4 a mile in a boat, I kind of want to take up rowing. Good feeling.
 
dude thats good stuff. i would do this but unfortunantly my crappy bar is too weak for
1rm's :/ i need an olympic bar.
glad to see you back in action. i really hope your back is doing well!
your chinups and pullups are great man good work.
 
hey thanks pb!

Workout A2
Full Squat
195x4 (+10)
195x4 (+10)
195x4 (+10)
165x12 (0)

SLDL
115x8 (0)
115x8 (+70)
115x8 (+115)
superset with
Dynamic Lunge
35sx8 (+10)
35sx8 (+10)
35sx8 (+10)
 
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workout C2

deadlift
220x4 (+5)
225x4 (+10)
230x4 (+15)
195x12 (+10)

bulg split squats
35sx8
35sx8
35sx8

some oblique crap
 
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Workout D2

Seated Military
110x4 (+5)
110x4 (+5)
100x8 (+5)
90x12 (+5)

Wide grip Pullups
body weight +25x4 (+5)
BW+25x4 (+5)
BWx8
BWx8

DB bench
65x4 (+5)
65x4 (+5)
50x12 (+3 reps)

Seated Row
machine, gay i kno
13 platesx4 (+1 plate)
12 x4
9 x12 (+1 plate)

Power Shrug
135x12
185x10
205x8
 
Workout A3

FULL squat (ass to grass in case i myself forget later)
200x4 (+5)
205x4 (+10)
210x4 (+15)
165x12 (0)

SLDL
125x8 (+10)
125x8 (+10)
125x8 (+10)

dynamic lunge
40s eachx8 (+5)
40s x8 (+5)
40s x8 (+5)
 
Workout B3

bench
160x4 +5
165x4 +10
145x7 +1 rep
125x12 +5

BO Row
165x4
170x4
155x8
135x12

DB military
50sx4 easy
50sx4 easy
45sx12 (+5)

Chinups
+25x4
+20x3
BWx9
 
gay
B4 legs still killin me from ult frisbee
bench
165x4
170x2
145x7
130x9

bo row
170x4
175x4
160x8
145x12

shoulder press
55sx4
50sx4
40sx12

chinusp
BW+25x4
BW+25x2
 
did a bunch of dips and whatnot in preparation for what workouts i'm going to do when i cut.

tomorrow i'll max deads, or maybe monday i'll max deads, next week bench and what not, then a break and i'll be cutting
 
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