Damaris
New member
I like this forum! Everyone has some great suggestions. I am getting back into the fitness grind myself. My friend just lost 60lbs from Keto. He sent me here link removed which has custom diet plans. I'm not sponsored by Keto or anything. I just am amazed at his transformation!! I am doing the custom plan myself and already feel better and am seeing results. I've tried a lot of stuff! My goodness! But this one is actually one that helps! Ever more so since it's custom to you and your diet restrictions. There is also a free recipe book I will share that I think provides some great food ideas to get started. =)
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