Starting again from square one
- Thread starter MIR
- Start date
Sun. 12-11
BB row
12x20kg
8x35kg
8x35kg
8x35kg
Barely got them.
DB row
10x8kg
10x12.5kg
10x12.5kg
10x12.5kg
Barely got the 10's for the left side. My right side has always been the weaker before.
CG dips:3x6xBW (buddy watched my depth: he said it's about 90°-95°. That's bit above of what I thought I'm getting to, but nonetheless I'm going alot deeper than what I've ever managed to.)
Tate press:2x12x6kg
Time:50 min.
All's fine and dandy with training. But I counted my calorie intake yesterday: about 2500.
Should b getting atleast 3000 kcals a day to really start making progress.
BB row
12x20kg
8x35kg
8x35kg
8x35kg
Barely got them.
DB row
10x8kg
10x12.5kg
10x12.5kg
10x12.5kg
Barely got the 10's for the left side. My right side has always been the weaker before.
CG dips:3x6xBW (buddy watched my depth: he said it's about 90°-95°. That's bit above of what I thought I'm getting to, but nonetheless I'm going alot deeper than what I've ever managed to.)
Tate press:2x12x6kg
Time:50 min.
All's fine and dandy with training. But I counted my calorie intake yesterday: about 2500.
Should b getting atleast 3000 kcals a day to really start making progress.Thanks for the compliments! Yeah, I've got a very straight to the point persona; sometimes maybe even a bit more than should.. maybe that's why I like lifting weights so much. It's so straight down to the bizz.
Well, as for lifting, I'm just trying to get back my lost muscle (about 5kg), get more strength, a better posture and to rehab my right knee and shoulder area. But now I'm really trying to figure out what other physical activities I'd like to do besides lifting weights. Maybe some kind of martial arts...
Well, as for lifting, I'm just trying to get back my lost muscle (about 5kg), get more strength, a better posture and to rehab my right knee and shoulder area. But now I'm really trying to figure out what other physical activities I'd like to do besides lifting weights. Maybe some kind of martial arts...
Hey MIR. Hows training treating you?
I see a new move or two such as Zercher squat. Also, I want to start snatchs eventually do you know anything I should do or go to start? I don't really know every move you have on your list such as jerk, ng pulldown, face pulls, raw clean, tate press. Do you think I would benefit from doing any of these moves? I have my updated routine posted. The only thing im concerned ab is that I don't train, for example, back on one or 2 days, its spread out over all of the 3 days I lift.
I see a new move or two such as Zercher squat. Also, I want to start snatchs eventually do you know anything I should do or go to start? I don't really know every move you have on your list such as jerk, ng pulldown, face pulls, raw clean, tate press. Do you think I would benefit from doing any of these moves? I have my updated routine posted. The only thing im concerned ab is that I don't train, for example, back on one or 2 days, its spread out over all of the 3 days I lift.
Hi there Champr. I haven't had the opportunity to train in long time until today. I'll be training at home for a while. Also, I'm now really gonna make an effort on eating a bunch; 3500-4000 kcals would be nice. Have to get them fluids, fruits and vegs also.
As for snatches, if you can't find anyone who could teach them to you, then you'll just have to read intensely and meditatively on the form. You can find good articles on it in the web. Here you can find a sufficient summary: http://www.fitness.com/forum/newreply.php?do=newreply&noquote=1&p=51579
As far as those movements, well, if you don't know them, there's not that big of a difference. I've just read alot in the past so I know some weird movements which I find good. But basically it all has to go down to squatting, deading, benching and so on. That's what's important. But if you happen to have tall legs, then you might want to research on zercher squats. They're awesome for us long-limbed!
As for snatches, if you can't find anyone who could teach them to you, then you'll just have to read intensely and meditatively on the form. You can find good articles on it in the web. Here you can find a sufficient summary: http://www.fitness.com/forum/newreply.php?do=newreply&noquote=1&p=51579
As far as those movements, well, if you don't know them, there's not that big of a difference. I've just read alot in the past so I know some weird movements which I find good. But basically it all has to go down to squatting, deading, benching and so on. That's what's important. But if you happen to have tall legs, then you might want to research on zercher squats. They're awesome for us long-limbed!
Mon. 2-1-06
Happy New Year to all!
Warm-up:
superset:
a)"criminal" postural test:3x30 sec.
b)overhead squat:3x12
Chest:
push-ups (knees on floor)
8
10
10
10
Assisted dips
10
12
12
12
Exaggerated, high incline chest fly, pronated grip
20x1.25kg
20x1.25kg
20x1.25kg
Time: 40 min.
I'll be training at home for a while.
Happy New Year to all!
Warm-up:
superset:
a)"criminal" postural test:3x30 sec.
b)overhead squat:3x12
Chest:
push-ups (knees on floor)
8
10
10
10
Assisted dips
10
12
12
12
Exaggerated, high incline chest fly, pronated grip
20x1.25kg
20x1.25kg
20x1.25kg
Time: 40 min.
I'll be training at home for a while.
Tue
Warm-up:
a)gm:3x12
b)"criminal" postural test:3x30 sec.
c)overhead squat:3x12
Back:
1-arm snatch
12x0.75kg
10x0.75
10x0.75
10x0.75
1-arm clean
12x0.75kg
12x0.75
12x0.75
12x0.75
That's 16 sets of jumping. Feels like a marathon for the legs. Good conditioning work.
Db row:3x12x10.5kg
Time:45-50 min.
Thu
Abs:
Serratus crunch
12xBW
10
8
6
Leg raise
12xBW
12x
12x
12x
Have to get those hams looser to get more ROM in these.
Russian twist:3x15 (liked this alot)
Zercher lift:1x20x10kg
Time:45 min.
Saturday
Morning bodyweight:66.5kg (have to eat some, huh? I'll try again.)
Warm-up:
a)gm:3x12
b)"criminal" postural test:3x30 sec.
c)overhead squat:3x12
Back:
1-arm snatch
12x0.75kg
10x0.75
10x0.75
10x0.75
1-arm clean
12x0.75kg
12x0.75
12x0.75
12x0.75
That's 16 sets of jumping. Feels like a marathon for the legs. Good conditioning work.
Db row:3x12x10.5kg
Time:45-50 min.
Thu
Abs:
Serratus crunch
12xBW
10
8
6
Leg raise
12xBW
12x
12x
12x
Have to get those hams looser to get more ROM in these.
Russian twist:3x15 (liked this alot)
Zercher lift:1x20x10kg
Time:45 min.
Saturday
Morning bodyweight:66.5kg (have to eat some, huh?
I'll try again.)