Weight-Loss Snowblowing The Pounds

Weight-Loss
bikinibound

bikinibound

New member
ONLY PEOPLE WHOSE NAMES ARE BELOW CAN JOIN THIS TEAM.
SNOWBLOWING THE POUNDS 528/453 644/552 800/686
Ladyumbra 16 12 25 12 2 67
Trevor10 8 22 40 16 20 106
Moongoddess 26 24 40 14 41 145
MissMarie 20 9 32 10 12 83
kgirl 26 21 27 16 14 104
Niapage 22 24 43 24 26 139
Catsmeow 26 33 32 24 41 156


I am making new threads for each team. Please copy and paste your stats over into your new team thread. From now on, that is the one you'll update.

There are two teams that have 7 people instead of 6. This is how I'll figure their pts so as not to give them an advantage--I'll add up their pts, then divide it by 7. Then I'll multiply that number by 6 and that will be their total pts. If we start losing people, I may do that for all teams to keep things fair.

All right--the challenge is ON!
 
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:ack2: Starting Weight: 180.2
:hurray: Goal Weight: 165

Weigh-ins
Week 1 Nov 10th: 179 (11/9 weighed early - out of town tomorrow) [- 1.2]
Week 2 Nov 17th: 178.2 [- .8]
Week 3 Nov 24th: 181.4 [+3.2] (poop on a stick! Man I am glad T-day is only once a year)
Week 4 Dec 1st: 180.6 [-.8] ug...still up from where I started but moving in the right direction at least
Week 5 Dec 8th: 179.8 [-.8] slowly... certainly not looking like I will be reaching my goal.
Week 6 Dec 15th: 180.2 [+.4] could have been a LOT worse

:santa: Final Weigh-in Dec 22nd: 181.2 Eeek! I can only imagine it would have been MUCH worse this time of year without this challenge! :santa: Thanks everyone!

Weekly Bonuses (put an * for each day completed)
Wk 1: *******
Wk 2: xxx****
Wk 3: *******
Wk 4: 20 minutes over but thats all I could do
Wk 5: *******
Wk 6: ** (only needed two right?)
Wk 7: yes I posted

3hrs of Weekly Exercise (Y/N)
Wk 1: yes
Wk 2: yes
Wk 3: yes
Wk 4: yes
Wk 5: yes
Wk 6: yes
Wk 7: yes
 
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Starting Weight: 153
Goal Weight: 138

Weigh-ins
Week 1 Nov 10th: 152
Week 2 Nov 17th: 150
Week 3 Nov 24th: 150 :ack2:
Week 4 Dec 1st: 149.5 meh...
Week 5 Dec 8th: 148 Well at least I'm out of the 150's!
Week 6 Dec 15th: 149

Final Weigh-in Dec 22nd: 148 10 lbs off my goal but at least it's something.

Weekly Bonuses (put an * for each day completed)
Wk 1:*******
Wk 2: (Cals 1500-1800)*******
Wk 3:**** +Thankful List
Wk 4: ****4hrs. total as of Friday
Wk 5: ******* +Recipe
Wk 6: **** 2hrs Total of Strength Training!
Wk 7: Post

3hrs of Weekly Exercise (Y/N)
Wk 1: Y
Wk 2: Y
Wk 3: Y
Wk 4: Y
Wk 5: Y
Wk 6: Y
Wk 7: Y
 
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Starting Weight:150
Goal Weight:140

Weigh-ins
Week 1 Nov 10th:148(-2 pounds)
Week 2 Nov 17th:148
Week 3 Nov 24th:147(-1 pounds)
Week 4 Dec 1st:147
Week 5 Dec 8th:146(-1 pounds)
Week 6 Dec 15th:146

Final Weigh-in Dec 22nd:145!! (-1 pounds)

Weekly Bonuses (put an * for each day completed)
Wk 1:***
Wk 2:****
Wk 3:****Thankful List=10, Veggies bonus=******
Wk 4:***
Wk 5:**** Protein challenge reached!
Wk 6:****Challenge Completed!!
Wk 7:****

3hrs of Weekly Exercise (Y/N)
Wk 1:Mon-45 minutes, Wed- 40 minutes, Saturday-60 minutes
Wk 2:Y
Wk 3:Y
Wk 4:Y
Wk 5:Y
Wk 6:Y
Wk 7:Y
 
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Starting Weight: 181
Goal Weight: 169

Weigh-ins
Week 1 Nov 10th: 181(0 lbs)
Week 2 Nov 17th: 182(+1)
Week 3 Nov 24th: 181(-1)
Week 4 Dec 1st: 179(-2)
Week 5 Dec 8th: 178(-1)
Week 6 Dec 15th: 181grrrrrr sorry

Final Weigh-in Dec 22nd: 179.5(OMG I AM SHOCKED LOL)

Weekly Bonuses (put an * for each day completed)
Wk 1:******
Wk 2:Calorie Range 1300-1500 *****
Wk 3:******* + 10 PT'S for thankful list
Wk 4:I DID A TOTAL OF 5 HOUR'S AND 1 MIN lol
Wk 5:*******
Wk 6:**
Wk 7:*?i LOST

3hrs of Weekly Exercise (Y/N)
Wk 1:Y
Wk 2:Y
Wk 3:Y
Wk 4:Y
Wk 5:Y
Wk 6:Y
Wk 7 Y

A Merry Christmas it will be!.
 
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Starting Weight: 242
Goal Weight: 228

Weigh-ins
Week 1 Nov 10th:240
Week 2 Nov 17th: 237.5
Week 3 Nov 24th: 236.5 ^~^
Week 4 Dec 1st: 235.5 ( grr damn you . 5)
Week 5 Dec 8th: 235.5
Week 6 Dec 15th:

Final Weigh-in Dec 22nd:

Weekly Bonuses (put an * for each day completed)
Wk 1: * *
Wk 2: (1800-2100 calories) :
Wk 3: *
Wk 4:
Wk 5: *
Wk 6:
Wk 7:

3hrs of Weekly Exercise (Y/N)
Wk 1: Y
Wk 2: Y
Wk 3: Y
Wk 4: Y
Wk 5: N
Wk 6:
Wk 7
 
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This protein challenge is going to be a doozy for me! Half our weight is going to be a challenge but we can do this.

Also the recipe posting part is an easy sure fire way for us to get our point boosted up. Lets post those healthy recipes.
Good luck you all.
 
You're right. This protien thing is going to be tough. I'll just stuff a can of tuna in my face a few times this week. Luckily I also stocked up on some vegetarian chili which is super delicious.

Matter of fact this weeks challenge will be easy. We can do this with no problems!
:grouphug:
 
i think its great to have the protein as a challenge for week 5! i usually try to consume around 100 grams of protein a day, which i get most from whey protein after i workout. For instance i just got done lifting weights, and i just drank a whey protein that had 50g protein!!!! we got this though everyone. I will try and post some ideas to boost protein consumption after i get off work tonight or early tom morning! good luck with everyones workout
 
ug... weigh in day again. Hope everyone had loses to report. Unfortunately I didn't lose as much as I had hoped.
 
no loss for me, but no gain so im ok! actually i was surprised i didn't gain because lately i have lifting more weights and eating more, so who knows
 
Howdy TEAMIES!We all are doing so gr8!OK Now I live off chicken breast and egg beaters lol so how many a day will I need to cosume to meet the challange?I always tack cals and fat but rarely track proteing cuz I figue chicken tacos for lunch chicken breast for dinner eggs for breakfast is plenty lol.
LETS KICK SOME ARSE THIS WEEK!:smash:
 
whoa.. I ended up getting 104 g protein yesterday.. cool right? but I also got in way more sodium & calories than I wanted to...not cool.

Just got to get the hang of it all.

Good luck to my teamies.
 
Breakfast Cookie


Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.


Ingredients

2 large eggs, beaten (sub egg beaters)
1/2 cup of honey
1/4 cup of butter(sub butter sprayor other FF spread)
1 cup grated carrots
1/2 cup raisins
1 cup walnuts, chopped
1/2 cup dried apricots, chopped
1 cup all-purpose flour
1 cup rolled oats
1 and 1/2 cups Cheerios




Directions
Combine egg, honey, and butter.
Add raisins, walnuts and apricots.
Stir to combine.
In a separate bowl combine flour, oats, nutmeg and cinnamon.
Add this to wet mixture and stir until everything is wet. Fold in Cheerios.
Drop mixture onto cookie sheets about 2.5 cm apart and bake at 350 for 15 minuts or until cookie is firm.

Number of Servings: 30

This was found on sparkpeople and I thought of this recipie for people busy and stillwant to make time for a quick breakfast make a bunch and have some fruit with it for the week!
 
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I've added Yarmiah to Grinches Losin' Inches. I'm still waiting for 3 people to log their stats. These people are on Snowblowin' the Pounds and Santa's Slimmers. The other three teams have all logged in.

Here are the team totals so far:
1. WALKING TO A WINTER ONEDERLAND 783/681
2. GRINCHES LOSIN' INCHES 744/638
3. TWAS THE NIGHT BEFORE WEIGH IN 626
4. SANTA'S SLIMMERS 698/598
5. SNOWBLOWING THE POUNDS 628/538
 
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Ouch... last place. Well we can only go up from here! Lets snowblow them away this week & really rack up the points.
 
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