Slimming World Uk

Hiya..Im trying to follow weight watchers again..but Im finding it very hard to stick to my points. Im allowed 21 points at the moment..but..I get so hungry and dont actually seem to be eating very much. Any ideas?? Im doing it from home..so my only support is you guys..lol. Any advice or motivation would be great, would love to hear from anyone xx

the biggest problem with weight watchers, from my past experience with them, is that the points equal a very low amount of calories per day and it made it ery difficult for me to stick with - in fact I couldn't...

What about increasing your points with activity points and giving yourself more points per day to work with.

From what I know of you, Mandie, your eating is fine, but you have binges that I would bet come from your being hungry, so you over eat at those times. If you went with the higher end of points, you would probably be less hungry and those binges would be much less frequent.
 
food

Hi Mal, yes you are so right..the last past few days I havent stuck to the point system, but, Ive tried to eat more healthily. By combining foods that I know are healthy from Slimming World, I have eaten what I want and had the ammount that I want and haven't binged at all..its amazing. I found out all the points values of the food that I had eaten (like if I was doing W.W) and my points were well over..but I had eaten healthily and was full...hence no binges. I think I am going to stick with this method for a while for now (it seems to be working). Thanx again..you are such a good friend xx
 
Yes we can do this. Well done on your weight loss. Dont worry about your binge..just start again and get back on track..we all have little slip ups (or in my case big slip ups..lol) keep in touch and let me know how you get on xx
 
Hi I just thought I'd see if there were still any peeps here doing Slimming World? I know there's been a few threads previously but there doesn't seem to be any recent posts...anyone?! :confused:
 
hi, in the past i have been to both slimming world and w/watchers. the main benefit for me was the group support and weekly weigh ins, as i never followed their diet plans exactly. due to money being tight i have not gone back this time, but found a lot of support on this forum instead. slim
 
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