Shafted's Reincarnation

Yeah, I figure I'd post up my numbers here, I don't even remember where I am half the time, I don't know if I'm progressing or not haha :)
 
Just out of curiousity, are you preparing these meals yourself? I can't help but commend you for being some ambitious at 16. God knows I was happy witha C+ in school. That's about the peak of where my ambition was at 16. Not that I'm old by any means... just kinda weird to see someone at only 16 being so determined and knowledgeable.
 
prodigymytch said:
Just out of curiousity, are you preparing these meals yourself? I can't help but commend you for being some ambitious at 16. God knows I was happy witha C+ in school. That's about the peak of where my ambition was at 16. Not that I'm old by any means... just kinda weird to see someone at only 16 being so determined and knowledgeable.
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Thanks bro :) I figure this is the one thing that I am really interested in and willing to commit to, have a look at my report card and see what I mean haha.. Keep at it though, I'm sure that you'll get to where you want if you really set your mind to it - cliche, I know, but who said that cliches were wrong anyway?
 
Dude you have some of the fanciest html **** I've ever seen in a journal...I don't know if that's a good thing or a bad thing as you've kind of stopped recording...but it sure looks purdy :)
 
¯`'-·:,._.,:·-'`¯`'-·:,._.,:·-'`¯April 12, 2008¯`'-·:,._.,:·-'`¯`'-·:,._.,:·-'`

Daily Workout:

Conventional ATG Squats
165lbs x 3 Sets x 8 Reps


BB Bench Press
155lbs x 5 Sets x 5 Reps


DB Rows
80lbs x 3 Sets x 8 Reps


Bodyweight Dips
0lbs x 3 Sets x 11 Reps


Bodyweight Pullups
lbs x 3 Sets x 8 Reps


Decline Situps
0lbs x 3 Sets x 10 Reps​


Daily Meals:

To be Posted​

Target Calories: 4200

Daily Supplements:

Men's One a Day Multivitamin, Fish Oil, Creatine​

How It Went
I've been working out rather inconsistently and haven't been posting it up here but ima get dedicated here on out. Definitely need to add some weight to those dips but my gym doesn't allow a weight belt, same with pullups.
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It's Shafted TWICE.........!!!

How are ya brotha!

It has been....just a few short months!

How is it hanging where you are at, man!

Good to hear from ya!

Good to hear (or rather see, he, he) you are still busten it!


Chillen
 
Hey man, nice to see a familiar face.. I'm doing pretty good, been training pretty regularly, the biggest downfall (which is basically the most important thing) is I haven't been focusing enough on my diet and its hindering my lifting. But I'ma get back into the swing of things. How you been dude?
 
ShaftedTwice said:
Hey man, nice to see a familiar face.. I'm doing pretty good, been training pretty regularly, the biggest downfall (which is basically the most important thing) is I haven't been focusing enough on my diet and its hindering my lifting. But I'ma get back into the swing of things. How you been dude?
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Uh.......Just Chillen-Out, Ha, ha.

What are the problems with the diet? Explain and we assist, the brotha.

Back in the saddle, baby!

Great to hear from ya, man! Keep on ROCKEN! :)


Chillen
 
Hey man welcome back, I was thinking you had gone MIA the other day!
 
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