Sez's Diary

Sez

Sez

New member
Started Herbal Magic weight loss program on Monday 31st October
Weighed in at 230 pounds


Current weight 220 pounds

i am aiming for around 160 next may/june but then i want to set another goal for 150 then possibly 140

I am eating a balanced diet weighing and measuring my foods and i take herbal tablets.

Drinking 8 glasses of water a day
Not using salt
and no white bread or tinned foods.
Eating 6 times a day breakfast snack lunch snack dinner snack!


I like this program because for the first two weeks you see your counsellor every day then after that 3 times a week....i need that support as left to my own devices i am badddd lol
It seems to be working - i havent felt hungry and i have lost 10 pounds so far
I also have lots more energy!

I will start swimming when i lose a bit more - at the moment i just have brisk walks when i take the dogs for a run.
 
Yay for Sez!!

Congrats!! You finally started a diary.. It's a good way to track how much you eat, your weight, feelings, or anything you would like to post! Plus we can all drop in and check up on you! Are you going to be at the chat tonight on ATW?
 
i am not sure as hubby is home tonight but there should be a few there!
damn him for coming home lol
i might be able to pop on if for a bit hopefully ;)
 
10 lbs since the 31st is great! I started on my weightloss journey on Aug 19th and I have only lost 12 lbs so you are doing wonderful! Having a diary will help you. It helps me keep up with my food intake and everyone stops in to give any advice I may need and lots of support and motivation.

Keep up the good work!!!
 
christinanva said:
Congrats!! You finally started a diary.. It's a good way to track how much you eat, your weight, feelings, or anything you would like to post! Plus we can all drop in and check up on you! Are you going to be at the chat tonight on ATW?
Click to expand...


What is ATW???
 
Well it was 10 pounds in 8 days but i think its because of all the water i am drinking i am guessing it will slow down now

ATW is a site for truckers wives me and christinas hubbys are truckers lol
Your doing great jenny its good to lsoe it slowly! stays off then
Thanks for the encouragement ladies :)
 
feeling really fat today well fatter than usual - i havent had any slip ups i just feel bloated and ugh
maybe i am due for my period - ahhhh that would explain wanting to smash my hubbys face against the wall when i burnt his steak last night and he refused to eat it lol


yesterday

BREAKFAST : scrambled egg (2 eggs) 1 protein
2 diet bread toasted 1 starch
1 tsp becel marg 1 fat
banana small 2 fruit

SNACK: mandarin half a fruit


LUNCH: 1% Cottage cheese 1 cup 1 protein
one diet bread half a starch
and a cup of tomatoes 1 veg
black pepper

SNACK: skinny cow ice cream sandwich free treat

SUPPER: 4 oz steak 1 protein
2 cup of carrots 2 veg
one cup of green beans 1 veg
1 tsp becel on veg 1 fat

SNACK: Mandarin half a fruit

milk used with tea thru the day dairy
 
Hey Sez Sweetie!!!!.....Dont you just love those skinny cows???....a couple of years ago I had a major binge..and ate all 6 of them......I was SOOOO sick to my stomach!!!
I never did it again.....well at least with those...lol...
WAs the steak that badly burned to where he couldnt eat it??..lol...give it to Bob...lol jk
 
WHOA! 10 pounds in 8 days! <Jealous> !
You are doing something right! Keep it up Sez!
Bob would love that steak! But DONT ever give any animal people food... it is not meant for them... I really wish humans understood not to feed people food to their pets... (I know yer j/k kimbo) :)
Watch that puppy! My moms lab has swalloed 13 socks and 10 undies! and has passed them through! he was lucky... most dogs get it stuck in their intestines and need surgury. Then Boomer swalloed a dog bone that was circulare sahaped but could not pass that. He was in the vet for 2 days on laxatives, and right b4 surgury passed it at the vets... Phew! Pets can get sooooo super pricey... Everytime we take our cat in (he used to get sick alot) it was over $300 a pop!
 
i just started christina so i think its water or whatever seems to have slowed down now anyway!

i have a lab too (Dave) and i have to buy socks all the time lol

yes those skinny cows are great kc i still feed bad eating them tho like i am doing something i shouldnt but wow eating all of em eh? lol
and eyah i cremated the steak lol tried to fool him byt turning the burnt bit downside but that didnt work. the little git!

i ate pretty much the same as yesterday so cant be arsed to type it all out again lol
no slip ups
i have a horrible head cold dont feel much like eating right now!

i feel like lying on the sofa in my pjs and watching bette davis films and scoffing choccies
hah fat chance of that lol
oh well.... another day begins
 
LOL how cute! Your dogs are Dave and Bob... LOL

sorry I thought BOb was a choco lab.... again... feeling foolish! LOL
 
lol no worries!

yeah my husband has a sick sense of humour hence dave and bob lol
imagine how i feel shouting their names accross the fields lol
 
ta sarah i will survive lol
i need my hubby home to press cold flannels on my forehead and peel grapes for me i think lol
 
yes please lol

sorry not been around i have a bad head cold xxx
 
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