Weight-Loss SEPTEMBER 4 lbs in 4 weeks Challenge

Weight-Loss
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parikp02

New member
Hey EVERYONE!!

Wanted to start this really simple challenge!

Goal: Lose 4 lbs in 4 weeks!

Mine is here:

SW (09/01/09) 133.00 lbs
W1 (09/08/09) 132.00 lbs ___________
W2 (09/15/09) 131.00 lbs ___________
W3 (09/22/09) 130.00 lbs ___________
GW (09/29/09) 129.00 lbs ___________

I like this challenge because it's slow and steady and very reasonable!! I hope people interested join in with me!! I'm SO excited!!!!! :)
 
I'm in although I have to be honest and say that I hope to lose more than 4 pounds by the end of the month. I'll be shooting for about 2 pounds per week to get down to about 200 by the end of the month.

SW (09/02/09) 208.8 lbs
W1 (09/08/09) 205.6 lbs
W2 (09/15/09) 204.4 lbs
W3 (09/22/09) 203 lbs
GW (09/29/09) 204 lbs

*I had a relapse going into and over the final weekend. Also it didn't help that I was on vacation for the past week. All in all I'm ending the month lower than what I started so I'm okay with the outcome. Plus, there is always next month. parikp02, thank you for the opportunity to participate in this challenge. I wish everyone else on the board success in reaching his/her individual goals.*
 
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Hey Solomon76!

Welcome aboard!
Anything more than 4 lbs is a bonus!
All the best!!!! Can't wait to see your progress!
 
Hi, I'll def join in too!

Although am hoping for possibly 2 pounds per week.

Start

31/08/09 - 196.6 lbs
7/09/09
14/09/09
21/09/09
28/09/09

Goal 188 lbs (or less!)
 
sounds like something I can handle!

SW (09/02/09) 243 lbs
W1 (09/08/09) 242 lbs ___________
W2 (09/15/09) 241 lbs ___________
W3 (09/22/09) 240 lbs ___________
GW (09/29/09) 239 lbs ___________
 
Adina wants in!

Hi Parikp, I'm up for it!

:waving:

SW (09/01/09) 147.10 lbs
W1 (09/08/09) 146.00 lbs ___________
W2 (09/15/09) 145.00 lbs ___________
W3 (09/22/09) 144.00 lbs ___________
GW (09/29/09) 143.00 lbs ___________

This will get me just below my lowest weight of the year so far which was 144lbs back in June. It is the four pounds after that which I am really excited about!

Good luck everyone,

Adina
 
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I'd like to join. Seems simple. Let's hope it works. Slow and steady gets me half way to 180!

SW (09/01/09) 189.00 lbs
W1 (09/08/09) 188.00 lbs ___________
W2 (09/15/09) 187.00 lbs ___________
W3 (09/22/09) 186.00 lbs ___________
GW (09/29/09) 185.00 lbs ___________
 
SW (09/01/09) 133.6 lbs
W1 (09/08/09) 132.6 lbs ___________
W2 (09/15/09) 131.6 lbs ___________
W3 (09/22/09) 129.6 lbs ___________
GW (09/29/09) 128.6 lbs ___________

I'm also aiming for about 8 pounds total for September.

Wish you all success!!
 
SW (09/02/09) 170 lbs
W1 (09/08/09) 169 lbs ___________
W2 (09/15/09) 168 lbs ___________
W3 (09/22/09) 167 lbs ___________
GW (09/29/09) 166 lbs ___________
 
Hey hey!
Perfect_thrill, Onelifetolive, greentearocks and rottie lover - Welcome to the challenge!

I hope everyone is having a great long weekend!! :)

All the best for the weigh-in(s) on Tuesday!!
 
The scale read 131.6 today BUT the past week I've had a consistent 132 so I'll stick to that! :) YAY!!!

SW (09/01/09) 133.00 lbs
W1 (09/08/09) 132.00 lbs
W2 (09/15/09) 131.00 lbs ___________
W3 (09/22/09) 130.00 lbs ___________
GW (09/29/09) 129.00 lbs ___________



CONGRATS SOLOMON! :) Good Job on losing 3 lbs!
Can't wait to see everyone else's progress!!!
 
Well done everyone! Here is my one week progress:

SW (09/01/09) 147.10 lbs
W1 (09/08/09) 146.30 lbs ___________
W2 (09/15/09) 145.00 lbs ___________
W3 (09/22/09) 144.00 lbs ___________
GW (09/29/09) 143.00 lbs ___________
 
A lil late joining in, I hope that's ok. Like the idea of one lbs a week. Here's my progress:

SW (09/01/09) 133.1 lbs
W1 (09/09/09) 132.0 lbs ___________
W2 (09/15/09) 131.0 lbs ___________
W3 (09/22/09) 130.0 lbs ___________
GW (09/29/09) 129.0 lbs ___________

Really wanna be in the 120s club this month.
 
SW (09/02/09) 170 lbs
W1 (09/08/09) 169 lbs ____167 lbs_______
W2 (09/15/09) 168 lbs ___________
W3 (09/22/09) 167 lbs ___________
GW (09/29/09) 166 lbs ___________

I can not believe it, I am back on track and doing better than I thought I would
 
rottielover said:
SW (09/02/09) 170 lbs
W1 (09/08/09) 169 lbs ____167 lbs_______
W2 (09/15/09) 168 lbs ___________
W3 (09/22/09) 167 lbs ___________
GW (09/29/09) 166 lbs ___________

I can not believe it, I am back on track and doing better than I thought I would
Click to expand...

Wow, well done!!

I am nervous about upcoming weigh-day, I have a feeling I have not lost very much even though I have had a fairly good week.
 
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