Ruthless Training Journal

My wife used to work on the principle of it's going to hurt anyway so the hell with it. But we are both more than a little strange.
Listening to your body is to be advised, not doing so leaves you in serious pain. Not 100% sure if that is something people should accept or not, I do because stupidity should be painful.
 
If it does hurt, the hell with it indeed. That's why i still go to gym even if the red alert is up. Although there will be some limitations with pain and i guess, i'm also being careful not to injure myself. I'm not very sure about the accuracy but i read on a health mag that when women have period, it is important to not overly exert and just do light weights, yoga and jogging. It may have something to do with lifting weights being the cause of reducing the period flow because of over exertion in the body. So yeah, listening to the body is highly important.

Does your wife still lift and workout during her period?



My wife used to work on the principle of it's going to hurt anyway so the hell with it. But we are both more than a little strange.
Listening to your body is to be advised, not doing so leaves you in serious pain. Not 100% sure if that is something people should accept or not, I do because stupidity should be painful.
 
Random post (life and death, etc)

First, i felt that i want to change the title of my workout journal (don’t know how and couldn’t find any button). I’m not very sure if “training” sums up whatever i’m doing as i’m a beginner in lifting and working out in general. I guess i should have written “workout” journal instead. On the other hand, if i should keep the title, then it’s going to fuel more into the aspiration to do better and become better. I just don’t want to be misleading on the claim. >:p

Second, the name Babe Ruthless is the first name i could think of when signing up hahah. It’s not because i’m a babe or a hot chick or what. I’m honestly far from that lol. Not even ruthless like i can pump iron more than how much i weigh (but i would love to be able to do that). It’s also the username i use in chess matches online (cos i thought it's cutesy hahah). I remember the name started upon answering the question “what’s your wrestler name?” on facebook. I see other people using that username now online as well, a whole lot of them. Regrets, i had a few. }:p

—————

Anyway, i’ve been having thoughts of life and death lately. Moreover, those thoughts lead me to a serious pursuit of a healthier lifestyle. In my profession (field of the arts) whereas there are many distractions and vices, one can die so early. I just don’t know how i did it, perhaps i’m a good ninja (i conveniently disappear in wild partying under tight circumstances), but i’ve never ever done drugs before. Maybe some drinking here and there but still in moderation. Nothing’s more wiser than being somber when you go home alone. Never an alcoholic, too. Having a choice and sticking with that choice helped as well. I’m also kind of thankful that i’m a late bloomer and my close friends and seniors (seeing someone so young, tiny and clueless) would spare me out of the booze.

I’ve met some people in my circle, who weren’t present anymore. Early deaths due to drug overdose or alcohol addiction, and so on. I even know someone who is seeing a neurologist because his brain is creatively active 24/7 and he can’t sleep. I also heard people attesting to taking some "magic tablets" to boost up their creativity to paint more awesome stuff. Haven't tried it as well. And though i'm always curious of many things, i don't have any plans of trying, too. I've never gone that far experimental. I still like to be sane during the process. In some occasions, i like drinking a glass of wine or a can of light beer whilst drawing. It gives me a floaty feeling and prolly a funny dreamy look on my face staring at the easel. Bubbly, silly happy, and that's all. And speaking of death… some say they aren’t afraid of death and would rather die early. You can find glory in death, they say.

But as i grew older, i decided that i love living more. It’s not that i’m dreading the day i will die, but i want to embrace death carrying the love of life in me. Leaving my country of origin a year and a half ago to travel and try other places (currently based in another country now) bolstered my aim to be healthier than what i was years back (skinny, pale, clumsy, awkward and shy self). I want to see places i’ve never been, meet people of different culture, see it all. I want to be healthier and stronger doing it all.

I was honestly quite skeptical when a friend of mine recommended me of trying powerlifting. I don’t have any sports background (except for avidly watching football matches and running, which i can only trace a couple of years back). I had wrongly judged myself that it’s not for me and i won’t be able to do it. Until i tried and liked it. I know i still have a lot of errors that i need to correct but i’m determined to work on it. I feel happy and more confident of myself. It felt wonderful that not only i can create things with my hands, but i can also lift. I can even lift a 30kg piece sculpture and a canvas taller than me now!

Once, in an exhibition, somebody asked me “you’re going to be around for a long time, right?” (there’s this joke question we often hear about inquiring if a maker of an art is still alive or dead, lol) and i remember answering in a shy “i guess so.” Now, i’m really pretty sure i’m up for it. Who knows when one will be gone from the face of the earth or what. But i’m definitely going to work out towards saying adios someday in a fine shape.

————————————

I don’t see myself joining any lifting competitions any time soon. I’m going to make a complete hilarity of myself if i say i do. That’s going to be a big fat wiggling joke. My squats and dls are awful. But i want to try competing someday, even once! I don’t know, but i feel a sheer exuberance knowing i’m stronger, healthier, and i can lift.


:)
 
Good for you! It is so important to not only look forward, but also inward, and occasionally behind (just in case...).
 
My wife had more time menstruating than not on occasion, due to juvenile abuse no-one should ever suffer. As such she couldn't justify letting up at all in her own mind.
The pain from damage got to such a point that a full hysterectomy was the only way to stop it. Now she can only lift light to moderate, which she hates but the pain has gone.

As someone who has made a mess of life frequently, I agree with Sure 100%.
My version was different, didn't care if I died so ended up in competitive dangerous sports, where I lost an average of one fellow sportsman a month in accidents and less due to chemical entertainment.
When putting life on the line daily, clean healthy living is not a huge priority. I was unusual for being a straight head, but after finding alcohol made me violent was scared to risk anything else.
Ironically I found it easier being out with coke heads than drinkers because they accepted 'no' more readily when offering me their preferred substance.
Make your own choices and stick with it. I suffer pain daily from injuries doing stupid things in youth, I wouldn't change it for the world.

Lifting wise, there is nothing like it, you either love it or hate it. It took me 7 years of training to get to competition standard and I was mediocre at best, but I thoroughly enjoyed watching the real lifters.
There are plenty of years left to build up to competition standard, so just enjoy it. My wife hates attention and being judged by strangers so never competed, shame really as at her best she was European standard based on her weight and lifts, far better than I could dream of.

As I have aged I have found more to live for. I want to see my son grow up happy and retire to enjoy time with my wife. Don't rush to embrace death, make the swine too scared to come near you!
 
Random post (life and death, etc)

First, i felt that i want to change the title of my workout journal (don’t know how and couldn’t find any button). I’m not very sure if “training” sums up whatever i’m doing as i’m a beginner in lifting and working out in general. I guess i should have written “workout” journal instead. On the other hand, if i should keep the title, then it’s going to fuel more into the aspiration to do better and become better. I just don’t want to be misleading on the claim. >:p

Are your workout activities done with the intentional purpose of improving in some way, shape or form? If so, you're training. It doesn't matter that you're a beginner and have a lot to work on. If there is any intentionality over and above just moving your body, it's training.

Second, the name Babe Ruthless is the first name i could think of when signing up hahah. It’s not because i’m a babe or a hot chick or what. I’m honestly far from that lol.

As a 25yo red-blooded male who has seen your videos, stop lying. I know a babe when I see one.

Not even ruthless like i can pump iron more than how much i weigh (but i would love to be able to do that). It’s also the username i use in chess matches online (cos i thought it's cutesy hahah). I remember the name started upon answering the question “what’s your wrestler name?” on facebook. I see other people using that username now online as well, a whole lot of them. Regrets, i had a few. }:p

For whatever it's worth in coming to terms with any discrepancies you feel over your username...I'm actually not a goldfish. I don't even have scales. And every time I try breathing water I die.

—————

Anyway, i’ve been having thoughts of life and death lately. Moreover, those thoughts lead me to a serious pursuit of a healthier lifestyle. In my profession (field of the arts) whereas there are many distractions and vices, one can die so early. I just don’t know how i did it, perhaps i’m a good ninja (i conveniently disappear in wild partying under tight circumstances), but i’ve never ever done drugs before. Maybe some drinking here and there but still in moderation. Nothing’s more wiser than being somber when you go home alone. Never an alcoholic, too. Having a choice and sticking with that choice helped as well. I’m also kind of thankful that i’m a late bloomer and my close friends and seniors (seeing someone so young, tiny and clueless) would spare me out of the booze.

Good. Most of my creativity these days is poured into exercise programming, working through theology and philosophy, and a little bit of marketing. But I used to draw a lot, practice acting and script writing, paint, write songs and poetry, and I occasionally still tap into the most creative recesses of my mind by writing fiction or being a mega-nerd and hosting Dungeons & Dragons. In all of where I've been and where I am now, I've never so much as smoked a cigarette, although I did drink for a while there, and quit when I realised that I was in a seemingly endless cycle of binge-drinking -- best solution was to just step outside of the cycle by not drinking at all. I've seen the appeal of drug use for supposed psychedelic effects that could (in theory) open up new avenues of creativity...but the if cost is self-destruction, I've never really seen the benefits as worthy of the costs. If you're all messed up and/or dead, you're not creating a damn thing.

I’ve met some people in my circle, who weren’t present anymore. Early deaths due to drug overdose or alcohol addiction, and so on. I even know someone who is seeing a neurologist because his brain is creatively active 24/7 and he can’t sleep. I also heard people attesting to taking some "magic tablets" to boost up their creativity to paint more awesome stuff. Haven't tried it as well. And though i'm always curious of many things, i don't have any plans of trying, too. I've never gone that far experimental. I still like to be sane during the process. In some occasions, i like drinking a glass of wine or a can of light beer whilst drawing. It gives me a floaty feeling and prolly a funny dreamy look on my face staring at the easel. Bubbly, silly happy, and that's all. And speaking of death… some say they aren’t afraid of death and would rather die early. You can find glory in death, they say.

There's so much I could say about the idea of glory in death. I'll be giving you a great big sermon and pointing out what I consider to be gaping holes in other worldviews if I do, though. The short version is that there can be glory in death, but it's not going to be glory for you; and there are good reasons to forfeit your life, but again they aren't about you.

But as i grew older, i decided that i love living more. It’s not that i’m dreading the day i will die, but i want to embrace death carrying the love of life in me. Leaving my country of origin a year and a half ago to travel and try other places (currently based in another country now) bolstered my aim to be healthier than what i was years back (skinny, pale, clumsy, awkward and shy self). I want to see places i’ve never been, meet people of different culture, see it all. I want to be healthier and stronger doing it all.

I was honestly quite skeptical when a friend of mine recommended me of trying powerlifting. I don’t have any sports background (except for avidly watching football matches and running, which i can only trace a couple of years back). I had wrongly judged myself that it’s not for me and i won’t be able to do it. Until i tried and liked it. I know i still have a lot of errors that i need to correct but i’m determined to work on it. I feel happy and more confident of myself. It felt wonderful that not only i can create things with my hands, but i can also lift. I can even lift a 30kg piece sculpture and a canvas taller than me now!

My greatest sporting background before becoming a gym rat was pretending to be a Power Ranger in primary school. As a specialised personal trainer, people are usually baffled by the fact that I was never an athlete of any variety. Last year I competed in powerlifting for the first time, and that's the closest I've ever come to being an athlete. I'm not sure if I'll continue competing this year, as I've found training more enjoyable than actually competing (but I'm strange like that and love lifting for its own sake) and don't want to have to try and pee while an old guy watches me (drug testing: I'm all aboard with the idea, but not at all keen on the reality). Sounds like you're getting a lot out of lifting, so that's a big hurrah without worrying about competitions.

Once, in an exhibition, somebody asked me “you’re going to be around for a long time, right?” (there’s this joke question we often hear about inquiring if a maker of an art is still alive or dead, lol) and i remember answering in a shy “i guess so.” Now, i’m really pretty sure i’m up for it. Who knows when one will be gone from the face of the earth or what. But i’m definitely going to work out towards saying adios someday in a fine shape.

————————————

I don’t see myself joining any lifting competitions any time soon. I’m going to make a complete hilarity of myself if i say i do. That’s going to be a big fat wiggling joke. My squats and dls are awful. But i want to try competing someday, even once! I don’t know, but i feel a sheer exuberance knowing i’m stronger, healthier, and i can lift.


:)

I approve of this post :)
 
So apparently Goldfish isn't a fish but has died a number of times, kind of explains the smell. Babe Ruthless isn't a babe according to herself but is according to a zombie non-fish and isn't ruthless.
I am now totally confused next Sure will be saying she is uncertain and people will expect a confession that I am not Crazy Old or a Man, the first two I have likely proven, the latter I'm fairly certain no-one here wants me to prove.

The training argument was one I didn't cover but as Goldie said if you are doing exercise that means you are training. You are at the start and taking it steady while perfecting technique, which makes you smarter than many and will mean the intensity will be able to increase faster if you choose to once this is done.
There is something deeply rewarding about achieving something you never thought you could. I am a genetically gifted marathon runner and climber, build that means hiding behind a lamppost is easy. To go from that to taking part in a power-lifting competition where I didn't come last was a great feeling. I was tallest in my weight class, not an advantage and got a qualifying ticket by the closest of margins. I never used it realising that I could have a slightly worse day and not even lift qualifying weights in a national competition where everyone else would be warming up on well over this.

Competition is a good way to remind yourself how mediocre you are on occasion and I strangely like this. I have run against Steve Cram, along with thousands of other people and even though he had retired from professional sport he found no difficulty finishing well ahead of me, and I was good at distance running. I quite enjoy training at max while strongman is on TV, just before a program. It's bizarre but I enjoy giving everything then watching people make everything I did look pathetic. If you compete, enjoy it and give it hell, if not train and still give it hell.
 
I was honestly quite skeptical when a friend of mine recommended me of trying powerlifting. I don’t have any sports background (except for avidly watching football matches and running, which i can only trace a couple of years back). I had wrongly judged myself that it’s not for me and i won’t be able to do it. Until i tried and liked it. I know i still have a lot of errors that i need to correct but i’m determined to work on it. I feel happy and more confident of myself. It felt wonderful that not only i can create things with my hands, but i can also lift. I can even lift a 30kg piece sculpture and a canvas taller than me now!

Believe me when I say that you have a huge leg up on most women(Here in the states anyway). I get so sick of seeing all of these diet commercials, and fads come and go and uneducated people in the gym going crunches until they can't breathe. Every day I cut on the t.v. and see Jessica Simpson selling Jenny Craig(or whatever-the-hell she's selling) and all I can think is that if people would take an hour to read up on proper nutrition and fitness, they could look and feel 10x better by making simple changes in their lives instead of counting "points" all day to lose 10 pounds of what is ultimately muscle and not fat. Every body wants a quick fix (Zoomba, P90X and Insanity to name a few). Now these, would be fine as long as you didn't just do them every January when you've made some silly "resolution" to lose all this weight, and quit by February. "Ohhh I have to lose weight for summer. I need to have a good beach body". If you want a great beach body, start now for next summer. Don't just starve yourself and eat salads. I'll stop my rant now :)

I applaud the fact that you are doing what you're doing, and I am even more impressed with the fact that you put priority on mastering form. Too many people would rather try to show off(I have been guilty of this in the past) and risk injury instead of mastering their technique and doing it right. Too many people go into the gym and do bench press and bicep curls every day and get mad when they aren't "cut", yet never educate themselves on a proper routine. You did the research and put in the work before the work. You will be at a huge advantage just for doing so. Gains will come quicker and you won't be some old hobbled lady with a bad back. Keep it up!
 
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Believe me, i've tried those "workout shortcuts" some years ago and i can truly attest that it didn't ever work! And i also feel it's pointless to starve yourself in dieting. I love cooking as well so cutting down on food won't work. At least now i can eat more but i'm just avoiding the junk food.

Thanks for comments! :) I'm also reading all your workout logs. I just don't comment cos i still don't know much. But i will bombard you guys with questions soon! :p


Believe me when I say that you have a huge leg up on most women(Here in the states anyway). I get so sick of seeing all of these diet commercials, and fads come and go and uneducated people in the gym going crunches until they can't breathe. Every day I cut on the t.v. and see Jessica Simpson selling Jenny Craig(or whatever-the-hell she's selling) and all I can think is that if people would take an hour to read up on proper nutrition and fitness, they could look and feel 10x better by making simple changes in their lives instead of counting "points" all day to lose 10 pounds of what is ultimately muscle and not fat. Every body wants a quick fix (Zoomba, P90X and Insanity to name a few). Now these, would be fine as long as you didn't just do them every January when you've made some silly "resolution" to lose all this weight, and quit by February. "Ohhh I have to lose weight for summer. I need to have a good beach body". If you want a great beach body, start now for next summer. Don't just starve yourself and eat salads. I'll stop my rant now :)

I applaud the fact that you are doing what you're doing, and I am even more impressed with the fact that you put priority on mastering form. Too many people would rather try to show off(I have been guilty of this in the past) and risk injury instead of mastering their technique and doing it right. Too many people go into the gym and do bench press and bicep curls every day and get mad when they aren't "cut", yet never educate themselves on a proper routine. You did the research and put in the work before the work. You will be at a huge advantage just for doing so. Gains will come quicker and you won't be some old hobbled lady with a bad back. Keep it up!
 
Hahah! So if Ryan isn't a fish, he's not gold too, isn't? :cheeky: (not really good with jokes, but you can see i'm trying here *wiggling eyebrows* i can't miss all the fun! :p ) It'll be interesting what's behind Sure's name. And i'm pretty sure you're a man, though in what level of craziness, i'll leave it up to you to share.

So are you having a tough time doing bench press when you first started? I read somewhere that long arms can make you weaker on the bench press but easier to deadlift and the length of your legs plays a key role in determining how much weight you can squat.

"If you compete, enjoy it and give it hell, if not train and still give it hell." --- love this!


So apparently Goldfish isn't a fish but has died a number of times, kind of explains the smell. Babe Ruthless isn't a babe according to herself but is according to a zombie non-fish and isn't ruthless.
I am now totally confused next Sure will be saying she is uncertain and people will expect a confession that I am not Crazy Old or a Man, the first two I have likely proven, the latter I'm fairly certain no-one here wants me to prove.

The training argument was one I didn't cover but as Goldie said if you are doing exercise that means you are training. You are at the start and taking it steady while perfecting technique, which makes you smarter than many and will mean the intensity will be able to increase faster if you choose to once this is done.
There is something deeply rewarding about achieving something you never thought you could. I am a genetically gifted marathon runner and climber, build that means hiding behind a lamppost is easy. To go from that to taking part in a power-lifting competition where I didn't come last was a great feeling. I was tallest in my weight class, not an advantage and got a qualifying ticket by the closest of margins. I never used it realising that I could have a slightly worse day and not even lift qualifying weights in a national competition where everyone else would be warming up on well over this.

Competition is a good way to remind yourself how mediocre you are on occasion and I strangely like this. I have run against Steve Cram, along with thousands of other people and even though he had retired from professional sport he found no difficulty finishing well ahead of me, and I was good at distance running. I quite enjoy training at max while strongman is on TV, just before a program. It's bizarre but I enjoy giving everything then watching people make everything I did look pathetic. If you compete, enjoy it and give it hell, if not train and still give it hell.
 
Reply to Goldfish:

"It doesn't matter that you're a beginner and have a lot to work on. If there is any intentionality over and above just moving your body, it's training." --- Yay! Okay! I'm now more confident to own the title. :)

"For whatever it's worth in coming to terms with any discrepancies you feel over your username...I'm actually not a goldfish." --- You may not be a goldfish but your training logs are gold! The momentum is inspiring.

"But I used to draw a lot, practice acting and script writing, paint, write songs and poetry, and I occasionally still tap into the most creative recesses of my mind by writing fiction or being a mega-nerd and hosting Dungeons & Dragons." --- Now this is cool! What do you paint? And what genre of music are you into?

"My greatest sporting background before becoming a gym rat was pretending to be a Power Ranger in primary school. As a specialised personal trainer, people are usually baffled by the fact that I was never an athlete of any variety. Last year I competed in powerlifting for the first time, and that's the closest I've ever come to being an athlete. I'm not sure if I'll continue competing this year, as I've found training more enjoyable than actually competing (but I'm strange like that and love lifting for its own sake) and don't want to have to try and pee while an old guy watches me (drug testing: I'm all aboard with the idea, but not at all keen on the reality). Sounds like you're getting a lot out of lifting, so that's a big hurrah without worrying about competitions." ----- Power Rangers brought some childhood memories. While the other kids in the neighborhood fought over the Pink Ranger role play, i would either be Yellow or Black Ranger (yes, i can pass as a boy ages ago hahah). Now back to powerlifting...

How did you do in the competition? And how long did you train for it?

I approve of your reply on my post :)
 
:) As i grow older, i don't see the prospect of aging depressing. I kinda felt the panic when i turned 25 and 26. But when i recently turned 27, i don't know what specifically happened, but it felt okay. Like i'm not scared anymore and looking more forward.

For a crazy old man hah, thanks for the magic words of wisdom!


As I have aged I have found more to live for. I want to see my son grow up happy and retire to enjoy time with my wife. Don't rush to embrace death, make the swine too scared to come near you!
 
No disputing the old I notice!
Insanity is hereditary anyway, we get it from our children.

Long levers are a real pain when powerlifting. My wife's bench press with arch was a few inches, women get 'assistance' on bench and she is 5 inches shorter with broad frame and short limbs. Mine is over 2 feet with strong arch, weedy frame and long limbs.
Deadlift can be made easier by long arms unless you have matching legs , like mine, then the advantage is lost.
Squats similar deal, less travel, shooter levers, easier lift.

I accept the trade off, most guys my age and weight don't run at close to my pace, long levers help on distance running.

Bench is my worst exercise. I have tried a number of things but not got 100kg. Admittedly if I didn't insist it had to be competition standard with pause on chest, maybe I could but I don't train to make targets easy to attain.

For now get used to classic movements, fine tuning based on physical build is something for later. My top deadlift was sumo style, good for long limbed but if you aren't, it can be a waste.
Competition I took part in was won by a guy who was as tall standing as others sat on a chair, the only man I have ever seen to deadlift without having to lift the bar past his knees. He lifted less than me but weighed just under 2/3 as much as I did so it wasn't close.

When I was younger I didn't value my life, because I thought no-one else did. I also hated who I was. After years of work, I started to like me, and eventually become the arrogant character I am today. People struggle to understand why I am happy to declare myself arrogant, which is good, because to do so they would need to have thought nothing of themselves for a long time and that is best for the minority of people, or ideally none.
When I started liking me I started caring about living, now I share love with others, I don't want to die while they live. I have a long history of surviving when statically unlikely, a trend I hope to continue now. This was so much so, when my wife, girlfriend at the time, was being asked to sign consent for an operation where I had equal chances of mostly recovered, recovered, but messed up and dead, then they said it would be largely up to how much I wanted to pull through she declared I would be fine. When they started to argue she reeled of a list of things I have recovered from stating this would just be another one. She was right even after the operation taking over twice as long as she was told it would if I was likely to survive it.
I do tend to work on the basis Of I will die when I say so, not before. It's working well so far.

Life isn't easy, this causes many to place less value on it. In truth nothing worth having is easy, life is no different. I have had tough times, I'm not unique on any of them, and they really have made me aware of how good my life is now. Still get 'interesting' periods now, but I'm strong enough to push through them, and I have excellent support.

I know Ryan is Christian, but he's the intelligent sort, not the god moves in mysterious ways, so wait for him to fix it sort, so he will accept this. When I was in hospital years ago have wrenched out both hips, I was told walking would not be a future option, second time I'd heard that, for a short while I believed it, but my club medic, gave me a kick up the rear and I got started on static contractions I while in traction. There were others in there less severely injured praying and hoping for divine intervention to get them walking again. Waiting for someone or something else to get you better doesn't work, arrogance, belligerence and perseverance do.

Lots of serious stuff finish on a joke.
Area is flooded and the water level is rising. A man is stranded on top of his roof.
A boat comes along calling him down for rescue. He refuses declaring 'god will rescue me!'
Later the water is halfway up his roof, another boat arrives and is dismissed the same way.
Later still when the water is up to his knees a helicopter flies in to rescue him. Hands clasped he makes the same declaration.
The water continues to rise, until eventually he drowns.
At the pearly gates he complains to St. Peter about being abandoned after a life of purity and piety. St. Peter looks at god's schedule and the mans record and realises he can send him to complain to god in person.
God sits and hears the complaint at being abandoned despite praying for help in his hour of greatest need. After a moment of calm composure he shakes his head and says. 'But I sent you 2 boats and a helicopter, what more did you want?'
 
For a small girl, my arms are longer, passing by my torso so i'm having a hard time doing bench. I guess that applies with deadlift as well. I've never joined any marathon before, but i think i can survive a long one.

"Waiting for someone or something else to get you better doesn't work, arrogance, belligerence and perseverance do." ---- :)


No disputing the old I notice!
Insanity is hereditary anyway, we get it from our children.

Long levers are a real pain when powerlifting. My wife's bench press with arch was a few inches, women get 'assistance' on bench and she is 5 inches shorter with broad frame and short limbs. Mine is over 2 feet with strong arch, weedy frame and long limbs.
Deadlift can be made easier by long arms unless you have matching legs , like mine, then the advantage is lost.
Squats similar deal, less travel, shooter levers, easier lift.

I accept the trade off, most guys my age and weight don't run at close to my pace, long levers help on distance running.

Bench is my worst exercise. I have tried a number of things but not got 100kg. Admittedly if I didn't insist it had to be competition standard with pause on chest, maybe I could but I don't train to make targets easy to attain.

For now get used to classic movements, fine tuning based on physical build is something for later. My top deadlift was sumo style, good for long limbed but if you aren't, it can be a waste.
Competition I took part in was won by a guy who was as tall standing as others sat on a chair, the only man I have ever seen to deadlift without having to lift the bar past his knees. He lifted less than me but weighed just under 2/3 as much as I did so it wasn't close.

When I was younger I didn't value my life, because I thought no-one else did. I also hated who I was. After years of work, I started to like me, and eventually become the arrogant character I am today. People struggle to understand why I am happy to declare myself arrogant, which is good, because to do so they would need to have thought nothing of themselves for a long time and that is best for the minority of people, or ideally none.
When I started liking me I started caring about living, now I share love with others, I don't want to die while they live. I have a long history of surviving when statically unlikely, a trend I hope to continue now. This was so much so, when my wife, girlfriend at the time, was being asked to sign consent for an operation where I had equal chances of mostly recovered, recovered, but messed up and dead, then they said it would be largely up to how much I wanted to pull through she declared I would be fine. When they started to argue she reeled of a list of things I have recovered from stating this would just be another one. She was right even after the operation taking over twice as long as she was told it would if I was likely to survive it.
I do tend to work on the basis Of I will die when I say so, not before. It's working well so far.

Life isn't easy, this causes many to place less value on it. In truth nothing worth having is easy, life is no different. I have had tough times, I'm not unique on any of them, and they really have made me aware of how good my life is now. Still get 'interesting' periods now, but I'm strong enough to push through them, and I have excellent support.

I know Ryan is Christian, but he's the intelligent sort, not the god moves in mysterious ways, so wait for him to fix it sort, so he will accept this. When I was in hospital years ago have wrenched out both hips, I was told walking would not be a future option, second time I'd heard that, for a short while I believed it, but my club medic, gave me a kick up the rear and I got started on static contractions I while in traction. There were others in there less severely injured praying and hoping for divine intervention to get them walking again. Waiting for someone or something else to get you better doesn't work, arrogance, belligerence and perseverance do.

Lots of serious stuff finish on a joke.
Area is flooded and the water level is rising. A man is stranded on top of his roof.
A boat comes along calling him down for rescue. He refuses declaring 'god will rescue me!'
Later the water is halfway up his roof, another boat arrives and is dismissed the same way.
Later still when the water is up to his knees a helicopter flies in to rescue him. Hands clasped he makes the same declaration.
The water continues to rise, until eventually he drowns.
At the pearly gates he complains to St. Peter about being abandoned after a life of purity and piety. St. Peter looks at god's schedule and the mans record and realises he can send him to complain to god in person.
God sits and hears the complaint at being abandoned despite praying for help in his hour of greatest need. After a moment of calm composure he shakes his head and says. 'But I sent you 2 boats and a helicopter, what more did you want?'
 
Sore and toasted but it was fun nonetheless

I didn't able to go to the gym last Thursday (gym is closed due to Chinese New Year holiday) but what i did from Friday to Sunday of backpacking trip had my entire limbs all worked out:

- Went out of Singapore to Malacca (5-6 hours of bus ride all the way to the south western region of Malaysian Pensinsula).

- Walking all over the town area whole day, getting lost countless of times (the map in the tourism centre is inaccurate), climbing up and down about a hundred of steep steps to historical ruins, all done with a 30 liter backpack.

- Walking really really fast to avoid a creepy stalker (i had one on my second day) and outwitting him by letting him follow a false trail. I was ready to dial the number of the local police that i saved on my phone the minute i landed there, but lucky i didn't have to use desperate measures (i still want it to be a happy hassle-free trip). I think one of the cons of traveling alone is braving the unfamiliar surrounding (including perverts, etc) esp for girls.

- Getting out of the main town, going up to the ocean and mountain area to unwind, which includes a whole lot of commuting and endless walking.

- I think i lose some pounds lol. I only did try few local cuisines because the rest of the local food consists of mega spicy Malay and Indian food, the level of spiciness is more than i can take in. Most of the meals i had were take-out sandwiches i ate during long walks and cafe stopovers, save for the nice resto dinners in the evenings.

- It is veryyy hot! 29-31 degrees hot (temperature only dips down after sunset). Probably close to Singapore but hotter without much skyscraper buildings to shade the town. I perspired more than i drank hahah.

- Last time i checked, i made 36km of walking during day one, then didn't note it anymore as i enjoyed the walk than thinking of anything else. Sure that i did much more than that number all throughout .

I had more than enough cardio from the trip to cover cardio week. Looking forward to get back to the gym tonight!
:)
 
Travelling alone can be 'interesting' at times. I have done a lot of it for nature watching purposes etc. Not the safest thing in the world when anyone who went looking for you knows you were in the Alps somewhere and expecting to be away for between 6 to 12 weeks.
Trade off is having seen some of the rarest animals alive today and some dried up excrement of a few others to let me know I was nowhere even close to them.
Locals can be anything from incredibly welcoming to blatantly threatening. Lesson was simple enough if the locals say leave, you do as you are told.
Haven't done any multi day walks in years now. Miss those quite severely, see what the future holds.
 
In between packing lil gym bag and reading post updates by CrazyOldMan, Goldfish, Justin, and Sure (include getting entertained too hahah :)), i realised i have to google more about workouts and watch videos. Heck, i don't even know what does supersetting means. Noting some workout terms/names that i have to checkout on youtube.
 
I haven't painted anything in a long time (spare for the plain white walls in one of my parents' investment properties; hardly a creative venture), although I did art all throughout high school, which invariably meant painting a lot of different things...many of which I can no longer remember. The things I remember most from back then were some nature/wildlife pieces for a local wildlife sanctuary (pretty much the only non-creepy thing I ever made); screen printing the Tree of Sephiroth with angel wings up the top and demon wings down the bottom onto some T-shirts; making and painting a massive clay pot starring the serpent from Eden (I don't think I ever actually told anyone that the clay snake draped over the pot was a specific snake); and a clay broken heart with a hammer fixed into the middle of it with barbed wire (I seriously considered wounding myself so that I could use my blood to paint this one, but decided to go the less creepy route and just use crimson paint). Incidentally, I recently went to an art museum, and the section that had me most captivated had paintings of stuff like tiny people clawing their way out of a massive face. For some reason, everyone who was with me was really quick to move past that section. As you can see, I'm a really nice, wholesome, clean guy and not at all messy.

As for music, I've very recently reached a stage in my life where I actually appreciate upbeat, positive songs. Most of the music I like is in the rock/metal spectrum, however there are plenty of songs outside of those genres that I love, usually because they either cut deep and rip my heart apart, or are ridonculous (prime example: Morris Major and the Minors - "Stutter Rap"), and occasionally "just because." My last mp3 player did a succinct job at explaining my musical tastes, by having Delta Goodrem next to Children of Bodom on my play list.

I've done two competitions. The first one I got a gold medal for my weight class. Before you go giving me too much praise for that, the main standing right in front of me judging every lift competes in my weight class, and at the time had about a 180kg lead on my total, so the gold wasn't so much testimony of me being a good lifter; rather, it was the inevitable consequence of the real contenders in my weight class not lifting on that day. In the second comp, I got a bronze medal. I genuinely expected to go home without any prizes, based on the three guys in my weight class who were competing on the day and much stronger than me. But one of them was a very bad competitor, and struck out on two of the three lifts, disqualifying him. The guys in my weight class who came in behind me just need to practice squatting more and work on their squat technique -- a couple of them have really pretty but ineffective squat techniques; the other guy is too caught up in the cliche powerlifting obsession with sitting back into your squat, even though his thighs are way too long to do that productively. All of these guys are tanks when it comes to deadlifts.

My use of the phrase "God works in mysterious ways" is directly proportional to that phrase's appearance in the bible. By that I mean I'm yet to encounter that saying anywhere in the bible, nor have I found anything in the bible that points to this phrase (or words to its effect) as a legitimate solution to life's issues. It seems much more biblical to me, and has been the experience of myself and pretty much every vaguely mature Christian I've met, that there's plenty going on that we don't understand (therefore it is technically a mystery), but it is generally good to pursue understanding, and God reveals himself, so in faithful perseverance and the pursuit of understanding, what is a "mystery" today may be revealed tomorrow. I think "God works in mysterious ways," though technically correct, hinders the pursuit of understanding and is is about as reassuring and useful as telling a depressed person that they should just stop being sad. A depressed person would do very well to stop being sad, but that prescription is utterly unhelpful.

Brain: "Here's a joke for you! Knock knock."
Pinky: "Well that wasn't a very funny joke."
 
Sounds like a fun trip through Malaysia, stalkers and all.

Super sets are good. Pick two exercises that work opposing (or, better yet, unrelated) muscle groups and rest from one exercise by pummeling yourself on the other.
 
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