I thank my friend FF for good advice: never static stretch before running, only after. I also take move free advanced...and fish oil
My knees feel 100X better since I started running. I believe running strengthens your joints. I like running on paved roads. I don't like grass because it's easy to roll your ankle in grass and concrete so hard and unforgiving
My knees feel 100X better since I started running. I believe running strengthens your joints. I like running on paved roads. I don't like grass because it's easy to roll your ankle in grass and concrete so hard and unforgiving