Runners, Show off your resting HR

[Kayman]

Mine is usually about 50-51. Used to be 42 a few years back but am not in the same condition as I was back then.

 

[Karletto]

60 is this good or bad? if i really want it i can lower it down a lot more. ^^

 

[theGOOCH]

60-100 is considered normal range. Endurance athletes tend to have lower because their hearts are more efficient

 

[firefreak]

56 the other day while sitting at work. Will check tomorrow mornng when I wake up.

 

[sgronow]

As I set here reading all of this. I'm is sitting around the 63 BPM mark.

For the Record I'm 37 in good shape and my weight is 70kg

 

[annierknight]

Mine ranges from 50 to 60 BPM depending on what time of day, what I'm doing and how much coffee I've drunk!

 

[firefreak]

My seated Resting heart rate is between 54-60 BPM.

The last time I took a true resting heart rate when I woke up it was around 50 BPM.