I dont get how you say he looks disgusting.
People are entitled to their "opinion" that this physique type is disgusting, but it doesn't in fact make it so for others.
BL's physique was in line with his martial arts training. Additionally, this little man would be so fast and powerful (when alive, ha, ha ), he would take a huge power lifter or a big bber, and plant his foot so far up their @ss, the foot would pop out the top of their skull and slap their face. And, besides BL, they are many who fall in this category.
So much for being big.
Best wishes,
Chillen
At the same time, some guy in my spin-class is like 6' 2" and he's just tall and lenky...looks like a basketball player who stopped eating for a month. He lifts weights and does everything he can to put on muscle...but no matter what happens, he just looks tall and svelte. He's cut, but he's just lean-built. He'll never look like me and I'll never look like him.
This whole idea that we have pre-set body types that we're helpless to change is utter bollocks.
Your body will always respond to the stimulus you provide it with and we are all surprisingly similar in the way we respond to diet and training. IMO the people who can't change their body shape/composition are either very poorly informed or have no idea what hard work is.
The problem comes when people get their dietary knowledge from TV doctors and health magazines. Both have an incentive to peddle quick and easy answers that people want to hear. The truth though is very boring and simple so won't sell many books and therefore not suitable for the Oprah show or Mens Health.
I've now got a 52-inch chest that's pretty tight and flab-free, totally got that triangle shape going...but IMO I look like a short-stacked strong-man. At the same time, some guy in my spin-class is like 6' 2" and he's just tall and lenky...looks like a basketball player who stopped eating for a month. He lifts weights and does everything he can to put on muscle...but no matter what happens, he just looks tall and svelte. He's cut, but he's just lean-built. He'll never look like me and I'll never look like him.
I suppose my point is that you have to assess what body-type you have and do what you can to make the most of it. Some meat/muscle, but not too much. Some cut & definition, but not all cut-up with micro-thin skin. It's all a personal matter of taste & preference.
Bruce Lee was certainly lean & tight....great for throwing your body around and doing all those insane kicks and moves, and I'm sure he was really fast too. As for power & strength....let's not pretend you can't gain some things without compromising others. I look at the picture and say "feed that cat".
Obviously bone structure can't be changed and some people find it harder than others to get to advanced levels like sub10% BF but my point was aimed more at people who are very skinny and claim they 'can't' gain weight or the very fat who say they're just made that way. Getting out of that situation just requires a little educationActually, I have to agree with you here....we can alter parameters and the body absolutely does respond to stimulus we provide, but there are some limitations (obviously). My waist is still about 36-38 and when you press your hand against my side, you can feel the bone underneath about 1/4-inch of tissue. Unless my thigh bones shrink, there's never going to be anything less then a 34-inch waist. Similar with my chest, I'm just wide-built (I jokingly say I'm built to replace the ox when it keels over from exhaustion in the field). And that guy in my spin-class probably has a 28-inch waist and I just can't see him ever getting big. He swears he moves weights, pounds nutrition and his body just doesn't want to budge.
so which one do u prefer ?
i personally like ripped look , but not bruce lee style... that just looks disgusting
Depends, if you wanna look big, bulky, if you wanna be a fighter ripped, if you wanna be the best fighter in the world, aim for bruce lees "disgusting" look, anyone able to apreciate what bruce achieved would not see his body as disgusting.
me personally ripped as (which i have achieved) i am aiming for the bruce lee ultimate power body, lil bit of work to go tho lol
so which one do u prefer ?
i personally like ripped look , but not bruce lee style... that just looks disgusting
Depends, if you wanna look big, bulky, if you wanna be a fighter ripped, if you wanna be the best fighter in the world, aim for bruce lees "disgusting" look, anyone able to apreciate what bruce achieved would not see his body as disgusting.
me personally ripped as (which i have achieved) i am aiming for the bruce lee ultimate power body, lil bit of work to go tho lol
I don't think what Bruce Lee achieved had much to do with his looks. He was wicked strong for his size. His muscles don't look strong at all, but they were. If you aim to look like Bruce Lee I think that most likely you will end up scrawny and not so strong. Though if you train right, for speed and strength, you might end up a good fighter, but that doesn't mean you will look like Bruce Lee.