rexie's diary
- Thread starter rexie
- Start date
rexie
New member
got on scales!!!!
wow!!! I'm happy I did that! The reason I hesitated is because in the past I've gotten obsessive with weighing myself. I'm going to try not to do it for another 2 weeks. Instead, I will continue to focus on what I put in my mouth and activity. I've been trying to update my weight tracker but so far I haven't been successful. will try again. Have a supper day! Darn, I mean a super day!
wow!!! I'm happy I did that! The reason I hesitated is because in the past I've gotten obsessive with weighing myself. I'm going to try not to do it for another 2 weeks. Instead, I will continue to focus on what I put in my mouth and activity. I've been trying to update my weight tracker but so far I haven't been successful. will try again. Have a supper day! Darn, I mean a super day!
rexie
New member
can't sleep at the moment
I woke up about an hour ago and can't go back to sleep so decided to get up and write some.
Just as I was afraid, I've gotten crazy with the scales! Since I weighed myself yesterday I've been back on the scales probably at least 8 times. I also went to bed last night feeling like I was going to die of hunger. Funny I'm not at all hungry now! You see why I have no trouble loosing weight. I get totally obsessive with it. I'm either eating obsessively or dieting obsessively ! I guess that's why my doctor didn't want to put me on a diet per se. She said that I just have to practice eating well balance meals. I am on medication for OC disorder and it does seem to help. I feel like I'm dealing with it better since I'm able to write about it. However, I might be trying to slip into denial, I'm good at that. I believe that I did eat enough yesterday. Through out the day I had total of about 8oz of beef/chicken combined, didn't measure vegies but had approx. total of 4 or 5 cups, 2 pieces of fruit, and 2 nasty tasting nutritional supplement drinks that the doc wants me to have each day. I drank at least 8 glasses of water.
I don't know how to describe the feeling that I'm having right now. Inspite of all of the above, I think that I can say that I feel mentally/emotionally healthier than I have in the past. I don't have the urge to pig out! That's a good thing. Although I feel like I'm on the verge of slipping into denial I feel like I'm developing some traction. Does that make any sense???? What I'm trying to say is it's like I'm on the edge but I'm able to maintain my footing. It's a very strange feeling but at the same time it's a good feeling.
I've got a craving for fried egg. I was going to have yogurt and fruit for breakfast today but I might have 1 fried egg instead of the yogurt. (Of course it will be fried with just a little Pam sprayed in the pan) Oh my, does that sound impulsive?!?!?!
Ok, I'm getting a little tired now. I'm going to go take a nap before the alarm goes off. Have a great day.
I woke up about an hour ago and can't go back to sleep so decided to get up and write some.
Just as I was afraid, I've gotten crazy with the scales! Since I weighed myself yesterday I've been back on the scales probably at least 8 times. I also went to bed last night feeling like I was going to die of hunger. Funny I'm not at all hungry now! You see why I have no trouble loosing weight. I get totally obsessive with it. I'm either eating obsessively or dieting obsessively
! I guess that's why my doctor didn't want to put me on a diet per se. She said that I just have to practice eating well balance meals. I am on medication for OC disorder and it does seem to help. I feel like I'm dealing with it better since I'm able to write about it. However, I might be trying to slip into denial, I'm good at that. I believe that I did eat enough yesterday. Through out the day I had total of about 8oz of beef/chicken combined, didn't measure vegies but had approx. total of 4 or 5 cups, 2 pieces of fruit, and 2 nasty tasting nutritional supplement drinks that the doc wants me to have each day. I drank at least 8 glasses of water.I don't know how to describe the feeling that I'm having right now. Inspite of all of the above, I think that I can say that I feel mentally/emotionally healthier than I have in the past. I don't have the urge to pig out! That's a good thing.
Although I feel like I'm on the verge of slipping into denial I feel like I'm developing some traction. Does that make any sense???? What I'm trying to say is it's like I'm on the edge but I'm able to maintain my footing. It's a very strange feeling but at the same time it's a good feeling. I've got a craving for fried egg. I was going to have yogurt and fruit for breakfast today but I might have 1 fried egg instead of the yogurt. (Of course it will be fried with just a little Pam sprayed in the pan) Oh my, does that sound impulsive?!?!?!
Ok, I'm getting a little tired now. I'm going to go take a nap before the alarm goes off. Have a great day.
rexie
New member
update
Hi there~~~ I didn't so great today. Really had a craving for carbs today and gave in! Didn't eat enough vegies but haven't had supper yet. I plan on having a nice salad with a little tuna. At least I was able to stop after 2 servings of Ramen noodles. What is it about those noodles? Just about everyone I know loves those things. I give them to my kids and they act as if I've given them a bowl full of ice cream!
Hi there~~~
I didn't so great today. Really had a craving for carbs today and gave in! Didn't eat enough vegies but haven't had supper yet. I plan on having a nice salad with a little tuna. At least I was able to stop after 2 servings of Ramen noodles. What is it about those noodles? Just about everyone I know loves those things. I give them to my kids and they act as if I've given them a bowl full of ice cream!