Sport Raw eggs anyone?

[Markus Leon]

Nothing illstated about it(tho saying 50% will be used might be clearer).
Only 50% will be used by the body if the egg is raw, the rest will just pass straight through you.
Its not groundbreaking facts either, its been well known for many years.

Nope, but I hate illstated comments. I stopped reading the first one after "4 female, 1 male; aged between 28 and 76 y" give me something more applicable than a 74yr old woman. And your second article poses the idea that 30% is more available than in raw, not 50%, and neglects to address the denaturing of the proteins, also both articles assume that protein must be utilized by the colon to be effective?

My information is from text books, that's all I have time to read lately.

This isnt kindergarten, you get two relevant studies served on a silver platter and if you cba to read and instead just show an attitude problem then its your loss. I wont pamper you. The reason for the 30% can be found right there in the Introduction FYI.

 

[davidjr74]

I mixed raw eggs once with some milk and whey protein. Didn't even taste it.

 

[Hankun]

when you cook the eggs, what do you use to not let it stick to the pan? I don't want to use oil... what are good healthy substitutes?

 

[Bomberman]

In microwave... that's the fast way of cooking eggs i was looking for, thx!!

 

[SSotirov]

eating or drinking raw eggs is not a good idea, mostly due to the cause biotin deficiency which leads to baldness, rashes and more. But of course got to keep in mind the risk of chills, diarrhea, muscle weakness,dehydration and salmonella.
Yes they are a good source of protein, and yes when you cooked them they lose a big part of it, but there is a way not to cook them, make them safer and have the same nutritional effect. Just keep them for a few seconds under hot water! It will kill the bacteria cause it is right under the shell.

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P.S. avoid the microwave! When food is treated under a temperature of 120C and also under the effect of the microwaves the enzymes desolve. As you know, they are what contains the energy you body needs...