mmm okay, next time I see blackbeard at Gold's Gym I'll ask him. Someone is taking teh webz too seriously and it surely ain't me. :action9:
Wow - After this thread are we going to measure our pee-pees?![]()
only if you post pics too....LMAO!!! :action2:
mmm okay, next time I see blackbeard at Gold's Gym I'll ask him. Someone is taking teh webz too seriously and it surely ain't me. :action9:
Okay, what do you:
Squat - 315 X3 is best
Deadlift - 275 - but have ciatic nerve damage that keeps me from focusing on this one.
Pushpress - not sure what it is
Zercher squat - 225 and it hurts my forearms like hell
bench press - 260
military press - dont know max, but do sets with 185 - standing
unweighted chin up: - best ever is 20 pulls, nevr tested chins- today I could do 10 if challenged, but 5 as a set. Did 100 in one day on a Friday challenge.
I want to see your numbers since you're calling out another member for using "micro-weights".
I keep my progress pics in my training log but sorry the peen is not included in my lifting routine so I don't have pics of it.![]()
Same goes for ten percent!! many of us have been here for years, accomplishing goals, sweating and encopuraging one another.... the last thing we need is a couple of "mental gurus" slinging their b.s. around.
Sure. I am 39. Married 16 years. Dad of 2. Former Cop. Now Run a CS department for a home builder.
6ft1. 185, @10% BF (Hence the screen name)
Squat - 300
Dead - 335
Bench - 275
OHP - 185 (never maxed but geustimate based on reps)
DaMn! who knows, maybe one day I'll have numbers like that! :sport:
Now what about those pics?......![]()
lol......![]()
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you tenpercent---- are the real deal. i see you work and all that...
totally sorry.
glad i dont have a name so close to a dingaling!! lol!!
really ten percent- wrong dude.
my bad.
bowing
FF
Well....you now my MH name now. I update a torso shot every few months in my Training log there. But I only do that for me. Accountability. Pictures don't lie. No matter how good you may feel about something at the time a pic will show the truth. But, I am not camera shy. At the age of 39 I am proud of where I am and hope to be an example to my kids as they grow up.
Is that Men's Health? Sorry if I sound ignorant, but I have never been there so I'm guessing..... I'll go find it...
no doubt you hav a big peepee
i wonder if blackbeard has one at all
sorry for messin yer head up a bit.
truly
Todd