Quest ..to get back in a bikini

Suzysaver

Suzysaver

New member
A.M. 30 min. walking on treadmill
P.M. weight work (quads, hammies, calves) 35 min. walk on treadmill

breakfast : 1 c. asparagus
1/2 cup noodles (leftovers)
4 scrambed egg whites

snack: 2 seseame rye crisp crackers, with 1 T. peanut butter

Lunch : 1/2 c. asparagus
1/3 c. noodles
1 reeses snack bars (130 cal, protein 4, carbs 16)

Dinner: meatloaf 4 oz.
1 c. steamed broccili
1/3 c. white rice

Snack: Light popcorn (1/2 bag)
1 T. peanut butter
 
Suzysaver said:
Quest ..to get back in a bikini
Click to expand...

Well I must say there are worse reasons for wanting to diet... I so totally can't wait so see how things are going to you.

Good luck!!!:)
 
Woke up and did my cardio for 30 min. (dance tape).
Breakfast: leftover meatloaf about 3 oz.
1 c. of steamed broccili

morning snack: 2 rye crackers and 1 T. peanut butter

Feeling great and I'll check back in tonight and post my second workout and meals.
 
After getting home I ate lunch.

Lunch: meatloaf 4 oz.
1/2 c. white rice
Broccili

My evening workout Biceps, Triceps, and shoulders
30 min. on bike

Dinner: 1 cup chili
salad with ff catalina dressing
1 small piece of toasted Italian bread

Evening snack: Light popcorn (a whole bag)

Feeling tired tonight, need a little more sleep.
 
Thurs. morning

woke up and did 10 min. of ab tape , and then walked for 60 min. on the treadmill.

Breakfast : 1/2 cup of chili
1/2 cup of ff cottage cheese
3/4 cup of pinapple
Morning snack will be 2 light rye crackers and 1 T. of peanut butter

Feeling great today...lots of energy.
 
Welcome To The Forum And You Are DOing Awsome I Have No Doubt You Will Hit Your Goal!
 
Thursday evening

When I got home today I ate lunch : 1/2 cup of chili, and 3/4 cup of pinapple. I then worked my legs really hard, and got on the treadmill for 30 min. Dinner was a taco salad with ff sour cream, salsa, and a few crushed corn chips. My evening snack was a sf popsicle and 1 oatmeal cookie. Feeling great today.......had a lot of energy and used it, Got all my housework done...now I can enjoy my weekend...when I get home tomorrow.
 
Thanks Tammy Lynn , I try not to deprive myself of too much...but just have very small portions of rice, noodles, and the only bread I will eat usually is 9 grain light. I have a weakness for peanut butter...but also need the good fat, so I have my 2 T. each day usually. I also hate to waste food, which is why I eat a lot of leftovers....getting a little tired of the chili, but still have a little more to go.

Breakfast this morning: 1/2 cup chili
3/4 cup pinapple
1/2 cup ff cottage cheese

30 min. of bike this morning and 15 min. of abs of steel tape

No workout when I get home tonight, body needs a little rest.
 
Got home at 3:30 and ate lunch

Lunch: 1 corn tortia
1/2 cup taco burger
ff sour cream and taco sauce


Dinner: pizza rolls (oops) about 15

snack : 2 handfulls of malted milk balls (oops)

O.k. I had a little cheat night...I'm done.

No evening workout (Rest night).
 
Still on track and lost another lb. Got on the treadmill this morning for 30 min. and did about 15 min. worth of my abs of steel tape.

Breakfast: 1/2 cup of ff cottage cheese and 1/2 a light ff yogurt
1/2 cup of strawberries with splenda
1 slice low carb toast with 1 T. of SF jelly

Snack for work: 2 light rye crisp crackers and 1 T. of peanut butter.

Feeling great and it's a beautiful sunny day !

Yesterday I went to the store and I looked at the wine (twice) I talked myself down and then I passed by the candy . I walked out of the store with a bottle of lotion.....Yay (self control is a great feeling).
 
Got home and ate 1/2 a light yogurt and a little beef with peppers (about 2 oz.).went to the weight room. I worked my shoulders, biceps, and triceps. I then go on the treadmill for 40 min.

Dinner: 2 slices of low carb toast with beef and peppers and a little swiss cheese melted on top (yummy). Also 2/3 c. of peas.

will be snacking on popcorn tonight.

Feeling really great today.
 
Friday evening

Lunch today : 1 slice low carb bread with a lowfat hotdog and 1/3 cup of corn.

Weight room, I worked my quads, hams, and calves (really hard).

Cardio: 30 min. walk on treadmill

Dinner: homemade chicken chow mein (yummy)

Snack: sf popsicle and 1 T. of peanut butter.

Feeling great, not looking to bad either. :D
 
Yay! Great job on the self control- I've done things in the past where I'll say, oh I can buy those and then eat one serving a day... yeah right..lol... won't even buy the stuff anymore :)
Looks like your doing great, and I'm looking forward to checkin on ya :D
 
Saturday evening

I worked my biceps, triceps, and shoulders today ...then I got on the bike for 30 min. I was going to take the day off...but I really wanted to today, and maybe tomorrow I won't want too.

Lunch was a slice of smoked turkey 3oz. and 1/2 a light ff yogurt

Dinner: we went to Wendy's, I had the Spinach chicken salad.
I tasted the dressing before putting it on (ewww). I ate my salad
dry..Yuck! I ate the chicken and boiled eggs and about 1/2 the
salad.
When we got home I ate the other 1/2 with my own LF low carb dressing and some parmesan cheese (much better).

Snack tonight was light popcorn and a SF popsicle

Proud of myself for making some really good decisions today.
:D :D :D :D
 
Sunday

My day of rest

Breakfast was one pork sausage link, 3 scrambled egg whites, a 1/2 c. of ff cottage cheese and 3 wedges of pinapple.

Lunch was 2 rye crisp crackers with 1/2 can of tuna mixed with 1 T. of LF mayo and a little pickle relish.

Snack was 1/2 cup of cocoa puffs ;) and 6 pizza flavored pringles

Dinner was 1/2 cup of refried beans with 2 T. of crushed taco chips and a little salsa on top.

Snack tonight will be a chocolate graham cracker, 1 T. of peanut butter and a SF popsicle.

Feeling great and well rested, ready for another week :D
 
Mon. morning

I did my 60 min. walk on the treadmill this morning.

Breakfast: 1 slice low carb toast with sf jelly, 1/2 cup of ff cottage cheese, 1/2 cup of refried beans and 2 wedges of pinapple.

My snack for work today will be a slice of smoked turkey 2 oz. and a rye crisp cracker.

Will be having a protein shake for my pre-workout meal today and then working my chest, back and abs. See ya all later, have a good one.
 
Monday evening

When I got home today, I went to the weight room and worked my chest, back and abs.

Dinner was 1/2 cup of spaghetti, 1/2 a cup of ff cottage cheese, 2/3 cup of peas and one slice low carb garlic toast.

I got on the bike and went for 30 min.

Snacks tonight, a sf popsicle and a bag of light popcorn and I'm going to get a peanut butter spoon.

Feeling a little tired , early to bed tonight.
 
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