Ah but see, you can still learn the skills and gain the hypertrophy benefits, you just don't have to be pro.
You CAN have the best of both worlds. If your kids are in gymnastics and they learn how to do all kinds of cool ****, they will probably retain it for quite a while. It's just whether or not genetics dealt them the right card later on in life...
This is coming from the guy who never took gymnastics and wished his parents forced it on him.
You CAN have the best of both worlds. If your kids are in gymnastics and they learn how to do all kinds of cool ****, they will probably retain it for quite a while. It's just whether or not genetics dealt them the right card later on in life...
This is coming from the guy who never took gymnastics and wished his parents forced it on him.