Weight-Loss Pushup Challenge
- Thread starter Trusylver
- Start date
Weight-Loss
OK! I have followed this for a while and am officially inspired.
I hurt my elbow a while back and push-ups were definitely off limits according to the doctor.
However... I have found that as long as you don't allow your elbows to flare out too much, the strain on the elbows is drastically reduced.
The upside of all this is that the push-up will work your chest and the back of your arms even better.
So, enough talking...I have just completed my first push-ups in a long time.
Push-ups completed 20
Group Total 1007
Can I just say I am sooo happy to have been the person to take it over the thousand mark!
Whose next??
Sol
I hurt my elbow a while back and push-ups were definitely off limits according to the doctor.
However... I have found that as long as you don't allow your elbows to flare out too much, the strain on the elbows is drastically reduced.
The upside of all this is that the push-up will work your chest and the back of your arms even better.
So, enough talking...I have just completed my first push-ups in a long time.
Push-ups completed 20
Group Total 1007
Can I just say I am sooo happy to have been the person to take it over the thousand mark!
Whose next??
Sol
yes!!DID EVERYONE HAVE A HAPPY HALLOWEEN? WE HAD A GREAT ONE OVER HERE IN SCOTLAND.
Looking good!
Here is my 60 push ups to add to the total...
Noticing that it is getting easier now although I confess that I did them like this, 30, 20, 10.
That's OK right?
It is called pyramids and it works!
Anna feel free to check my arithmetic!
Cheers
Sol at Simple-steps-to-fitness.com
GROUP TOTAL 1352
Looking good!
Here is my 60 push ups to add to the total...
Noticing that it is getting easier now although I confess that I did them like this, 30, 20, 10.
That's OK right?
It is called pyramids and it works!
Anna feel free to check my arithmetic!
Cheers
Sol at Simple-steps-to-fitness.com
GROUP TOTAL 1352