Sport Protein

Sport Fitness
As it should be.

So long as you've convinced yourself what you're doing is actually working - knock yourself out.:)

And he will. I go against the grain continually........and against science at times.....and I get the results I want. ROCK ON CCR!
 
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Science trumps speculation and unfounded anecdotal evidence IMO.

But it DOESNT trump what works for an individual. I have went against the grain and done things "Unsupported"...many times for the purposes of my goal.....your post means,,,,,,,,,nothing. LOL

You debate things to death, and its something not to be desired alot of the times.........

Have a great day....
 
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Sometimes over-analyze can cannibalize or obscure the bottom-line, and sometimes one needs to be personally on the dime in what works for them in prime and not over-analyze all the time.

Im sure you will post a response. But I will not.....

This is all I have to say.


Have a great DAY! EVERYBODY!!!!!!!!!!!!!!!!!!!..............
 
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But it DOESNT trump what works for an individual. I have went against the grain and done things "Unsupported"...many times for the purposes of my goal.....your post means,,,,,,,,,nothing. LOL

You can do what you want...either using protocols " supported by scientific evidence " or using protocols " unsupported with scientific evidence ".......your choice.

But if you make a claim a certain protocol works - as being a matter of fact - you should be able to explain " why " and the rationale for opting for that protocol in the first place.

Because ......you may think things work - when in fact studies show they in fact don't ( i.e placebo is a good example ) , or they work for entirely other reasons than you think.

Protocols supported by scientific evidence ( i.e HIIT, PWO shakes, GI carbs, high rep speeds etc. etc. ) trump any anecdotal protocols dreamed up by muscle heads out of thin air unrelated in any way to science IMO.

You debate things to death, and its something not to be desired alot of the times.........Have a great day....

Too funny.

You have a great day too.:)
 
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I don't need convincing, 50lbs of weight gained in 14 months and all of my lifts at least doubling is all the proof I need :)

Good for you...that's quite achievement...you should be proud of yourself...as it seems you are.

Well done !:)
 
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Good for you...that's quite achievement...you should be proud of yourself...as it seems you are.

Well done !:)

:yelrotflmao:
I can't help but think there's always a little dig somewhere in these posts!
Either way, I hope there are no hard feelings, I respect your knowledge, I just don't agree with you ;)

Have a good evening
 
:yelrotflmao:
I can't help but think there's always a little dig somewhere in these posts!
Either way, I hope there are no hard feelings, I respect your knowledge, I just don't agree with you ;)

Have a good evening

Huh ? What ' dig ' ?

I simply congratulated you on a job well done....that sort of success takes a lot of hard work an dedication.

As I said before, well done !
 
no ones saying you cant have more protein, just that will either be excreeted or turned to fat. The power is in your hands. mmm steak.
 
no ones saying you cant have more protein, just that will either be excreeted or turned to fat. The power is in your hands. mmm steak.

That's exactly it !
 
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