Sport Pre-workout meal?

[goergen1]

do you put it in AFTER it is finished cooking?

Definitely put it in after. Heating protein makes it.... meally (is that a word) It gets a funny and not tasty consistency.

I guess I would need to know the oatmealowder ratio then

This will depend upon what you need, and how big you are.

I use 1 cup of oatmeal, 1 scoop muscle milk, one scoop of protein, 1 cup berries, and whatever milk I need to get the consistency I want.

That being said, I am 275lbs (125kg) So you will eat less if you are smaller.

 

[DanHarris]

I tried it today and I already like oatmeal plain but man was it tasty! I used chocolate whey in it, about a 40g scoop same as what I have in a shake. Is it a good idea to add some whey to it in the mornings to get some extra protein in??

Also back to the topic of pre-workout meals, is a bowl of oatmeal better than a chicken salad sandwich?

 

[MuscleForSale]

This is the protein powder i use and its pretty good. I got pretty lean from this one. I drink it while i work out and i drink it afterwards.
I use only 2 scoops though. They tell you to use 4. Which is just crazy.

 

[DanHarris]

hmmm ok then "muscle for sale". I already have a choice of whey so I don't need to take any notice of your advertisement.

Got any pictures of how you looked before and after you started on it

 

[MuscleForSale]

yea actually i do!
Dont I'll post them up when i get to my labtop..
Didnt mean to make it look like a advertisment, just wanted to share what i take..
Dont people post up links of what they use or pictures or whatever?

 

[DanHarris]

yea actually i do!
Dont I'll post them up when i get to my labtop..
Didnt mean to make it look like a advertisment, just wanted to share what i take..
Dont people post up links of what they use or pictures or whatever?

Sorry it is just that it was your first post, your name is "muscle for sale" and lately there have been a LOT of posts posing as being advice from other members when it is really just an advertisement.

I may have jumped the gun and assumed too much there, if so I apologise.