Sport Pls. Help i need snacks with high in cal.

[B|ynd300M]

what i've been doing that's been working really well is get half a gallon of milk, and mix it with a scoop of muscle milk, a scoop of cytogainer, and a scoop of slimfast. yes slimfast, because it has good calories and it has fiber. with that that's an extra 1500 calories or so, and i just snack on nuts and eat fish and chicken and oatmeal and other good stuff. i've been getting almost 4000 calories a week and i've gained almost 5 pounds in the last 2 weeks.

drinking that throught the day im guessing, not just for one meal??

 

[kooly1]

dude i could eat a dozsen eggs i love em their sooo good, thot that would be my input lol

 

[Biggie]

yeah i drink it throughout the day, i basically drink it with meals and in between meals. it lasts me from breakfast til before i go to sleep usually. works pretty well for me.

 

[Biggie]

Well im gonna work out after dinner.I have this amino acid from rip fuel.. i wonder if that thing really works.

Is it possible to gain 10 pounds in 1 month?Not as fat?

I dunno about rip fuel, but as for gaining, you should aim to gain 1-2 pounds a week, any more than that and you'll be adding excess fat. So in a month you should expect to gain a max of 8 pounds unless you want fat also.

 

[ank]

So what do u guys think about my diet plan is it good enough? or not.

What about running should i run or not.