Sport Pls. Help i need snacks with high in cal.

Sport Fitness
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ank

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just wondering i need what snack have high in calorie? I wanna get big a little bit ,...my weight now is 147.Ive been drinking protein 4 time a day and still no progress.Pls. help.

Im doing weight lifting and im eating healthy but still no progress.

what about cheese burger is that a good snack?
 
no, it's not. Don't start eating fat food just because it has fat. It wont make you any bigger, or maybe it will but in the form of ugly fat.

Just do what i do, eat twice as much as you do now. Protein drinks and chocolates are not the way to gain weight... you've gotta eat mum's food twice as much. 5 times a day. Eat each time until you feel that you've gotta puke.
 
No, do not just eat twice as much as you do, you'll very likely put on a lot of fat and not good weight (muscle).

And you should not be eating to be full each meal/snack. You should be eating more consistently throughout the day and break up big meals, try eating 6 times a day or more.

Start out with increasing your daily caloric intake by 500 or so, and once you get use to it, gradually eat more.
 
Protein shakes usually only have about 200-250 calories, multiply that by four and your looking at 1000. Thats pretty weak when you think about it. How many calories do you take in in a day?
 
hmm i drink protein 4 times a day... well yesterday i was thinking about diet plan is this a good diet plan?

breakfast
8 egg and oatmeal

snack
protein

lunch
grilled chicken with vege

snack
turkey sand.or tuna sand with protein

dinner
grilled chicken with vege or fish

snack
turkey sand.or tuna sand with protein

what u guys think about this diet.
 
wow.. 8 eggs:p i eat 4 eggs in one meal.. then im pretty full.. but eggs for me doesnt last long, dunno why, im hungry like 1-2 hours later:p
 
IN CAPS.....

ank said:
hmm i drink protein 4 times a day... well yesterday i was thinking about diet plan is this a good diet plan?

breakfast
8 egg and oatmeal
GOOD

snack
protein
ADD A EFA (FAT) HERE

lunch
grilled chicken with vege
ADD A EFA (FAT) HERE

snack
turkey sand.or tuna sand with protein
OK

dinner
grilled chicken with vege or fish
ADD A CLEAN CARB HERE

snack
turkey sand.or tuna sand with protein
IF THIS IS YOUR LAST MEAL OF THE DAY, I'D MAKE IT A PRO/FAT MEAL.

what u guys think about this diet.
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I assume that this diet is on your non-training day?
 
ank

well thats gonna be my training day diet.....is that not good enough?

btw its 8 egg white


also im gonna try to lift heavy weight next week for 1 month,my aim is to gain atleast 5-7 pounds
 
Try some weight gain 2200 from GNC I had good lluck with it...I put on about 8 lbs in10-11 days...
 
B|ynd300M said:
how much and what kind of efa's should be added?
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That all depends on his macro requirements.

Flax seed/oil, olive oil, udos oil, almonds/butter, natty pb....etc...
 
ank said:
well thats gonna be my training day diet.....is that not good enough?

btw its 8 egg white


also im gonna try to lift heavy weight next week for 1 month,my aim is to gain atleast 5-7 pounds
Click to expand...
What time of the day will you be training?

You need to add a pre-, post and post post workout meals on a training day. Your diet should not look the same on both training and non-training days.
 
LV, you make it sound so complicated. It isn't. It's not that accurate that you eat exactly 10grams of carbohydrates before a workout etc. As long as he increases the overall food intake, makes sure he never goes hungry, stops eating junk food / more healthy food, and makes sure he regularily goes to the gym, he will do just fine.
I know this out of personal experience. I tried some kick-ass methods with lotsa protein shakes and followed very accurate diets before and after workout, etc. It did work but it really is a pain in the ass, requires a lot of effort, determination, money and time.

Anyway that's just my opinion... Eat twice more, because you'll get fed up on hard diets with 50% protein etc. And work out regularily. Unless you're REALLY determined, that is :D
 
what i've been doing that's been working really well is get half a gallon of milk, and mix it with a scoop of muscle milk, a scoop of cytogainer, and a scoop of slimfast. yes slimfast, because it has good calories and it has fiber. with that that's an extra 1500 calories or so, and i just snack on nuts and eat fish and chicken and oatmeal and other good stuff. i've been getting almost 4000 calories a week and i've gained almost 5 pounds in the last 2 weeks.
 
Well im gonna work out after dinner.I have this amino acid from rip fuel.. i wonder if that thing really works.

Is it possible to gain 10 pounds in 1 month?Not as fat?
 
where's your veggies and other nutrients???

All your foods r basically protein/carbs/fat.

Where are your vitamins/minerals??? I eat so much brocolli, garlic, carrots, onions, lettuce... etc etc i'm healthy!!
 
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