i read through everything in this thread.
bro, i feel it for you man. i really want to help you through this the entire way man. il help you through whatever your feelin or doing ok? sure im only 16 but i can help you with a lot of basic yet extremely important stuff. so if you have any questions on how to weight train, how to cardio, how to eat, just PM me on here.
i also have AIM. i am online alot so hit me up if you need any advice here my screen name:
imfitbit
i have YIM too
imfitbit
i think you are on the right track towards your goals man. some simple stuff:
eat 1g protein per pound of bodyweight. if you weight 200, eat 200g protein/day
drink water throughout the day. the more the better
eat mostly complex carbs
keep in your caloric range
dont neglect veggies/fruits
eat as clean as possible: as little processed, canned, packaed foods
have pre workout and post workout nutrition
eat "good fats"
eat right when you wake up
if you have any questions about anything, fire away bro.
