Phreak's Diary

I figured I would post the Las Vegas betting line for this "battle"

LV is the current favorite at 8-5 ... The Phreak is the underdog at 4-1

I'll keep you updated as these odds change :D
 
I never gamble but phreak you better start getting your ass into the gym if you want to win!!! No pain no gain!!:p
 
07/02/2006

so, I did day #1 the other day (i think it was the day i started this thread), but i was too damn lazy to post it....so here it is

form= weight(reps)

Seated Row: 130(15), 150(15), 170(15)
Pullup: B/W(12) X 3
Pullover: 50(12), 60(12), 70(12), 80(12)
Close-grip bench: 125(12), 145(12), 155(8)
Overhead tri extensions (oddly the gym had no dip bar): 70(12), 80(10), 90(10), 90(8)
Barbell Curl: 70(12), 80(15), 90(12)
Hammer Curls: 30(12), 45(10), 45(10), 45(8)

10 mins hard cardio followed by a hot shower, then straight into the sauna for 15 mins
 
the unfortunate outcome of the above entry is that, for some reason, my legs don't like me anymore.

I didn't do anything w/ legs except the 10 mins cardio and yet now they don't seem to want to let me bend them....hmmmmm this sucks.

needless to say, yesterday and today are shot since I can't even force myself to do cardio...prolly gonna go see the therapist today and get it checked out.

my guess is it has only to do w/ the fact that it was 3 weeks since i had hit the gym...meh, I'll be back into it tomorrow hopefully for day 2
 
BF % update (7 site measurment):

21 yr old male, 201 lbs

Triceps: 5mm
Pectoral: 8mm
Midaxilla: 12mm
Subscapula: 17mm
Abdomen: 18mm
Suprailiac: 16mm
Quadriceps: 14mm

Results:

Density: 1.0712524400000003
Lean Weight: 176.727319678264
Fat Weight: 24.272680321735997
% Fat: 12.075960359072635


Population Average: 16.544999999999998
Score: 77/100

Rating: "Good"



Pfffffff...."good"....not there yet then....i want that rating to say " :eek: "
 
LV, he's kickin your a**. Go out there and kick back.
 
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