This diary will cover my routine from today's date till the end of November.
The routine will consist of a 3-day split laid out as follows:
Day1:
Seated Row (3sets)
Pullups/Lat. Pulldowns (3)
Barbell Pullover (4)
Close-grip Bench (3)
Overhead Tri Ext. (4)
Barbell Curl (3)
Hammer Curl (4)
Day 2:
Squat (3)
Lunge (3)
Leg Ext (4)
Deads (3)
Leg Curl (4)
Ab Crunch (3)
Oblique Crunch (4)
Day 3:
Dumbell Bench (3)
Incline hammer Press (3)
Bar Dips (4)
Dumbell Shoulder Press (3)
Upright Row (4)
Standing Calf Raise (3)
Seated Tibilais Raise (4)
Diet: EAT CLEAN STUPID!!! lol
that's about it, 10 mins hard cardio after each workout, cardio on the off days if I get time.
The routine will consist of a 3-day split laid out as follows:
Day1:
Seated Row (3sets)
Pullups/Lat. Pulldowns (3)
Barbell Pullover (4)
Close-grip Bench (3)
Overhead Tri Ext. (4)
Barbell Curl (3)
Hammer Curl (4)
Day 2:
Squat (3)
Lunge (3)
Leg Ext (4)
Deads (3)
Leg Curl (4)
Ab Crunch (3)
Oblique Crunch (4)
Day 3:
Dumbell Bench (3)
Incline hammer Press (3)
Bar Dips (4)
Dumbell Shoulder Press (3)
Upright Row (4)
Standing Calf Raise (3)
Seated Tibilais Raise (4)
Diet: EAT CLEAN STUPID!!! lol
that's about it, 10 mins hard cardio after each workout, cardio on the off days if I get time.
