Thanks LaMa, Cate and Em . Yes Em the almonds were nice in it .
I had the remainder of the chicken takeout but again just a spoon of brown rice. Dinner last night was a steak, garden peas and some home-made fries in a little olive and Rosemary done in the air fryer. . Snacks during the day or a banana, teaspoon of peanut butter, and 20 g of cheddar. I am not feeling overly hungry at any point And I have noticed that I don't need a snack before bed. I am about four weeks into reduced sugar and I Do feel better for it.
Had a good walk with my daughter yesterday. It was a nice day