peridot in the rough
- Thread starter peridot23
- Start date
worked out 30 minutes before I left for Cal, my bro got married. it was beautiful.
did high rep low weight.
calves ~ 2 sets, 8s
chest ~ press one set, 12s; flyes, 9s
legs ~ 2 sets, 8s, first set; 6s, second set
shoulders ~ 6s for all sets, lateral raises, bent lat raises; 9s for military press and upright rows
back ~ swing, one set, 4s
biceps ~ 6s, one set, curls
will workout today but if run out of time, tomorrow.
Geneva
did high rep low weight.
calves ~ 2 sets, 8s
chest ~ press one set, 12s; flyes, 9s
legs ~ 2 sets, 8s, first set; 6s, second set
shoulders ~ 6s for all sets, lateral raises, bent lat raises; 9s for military press and upright rows
back ~ swing, one set, 4s
biceps ~ 6s, one set, curls
will workout today but if run out of time, tomorrow.
Geneva
Same workout. shoulders are sore. Yay.
did 2 uppers depending on length of lower one or two lower body workouts followed by another upper. in between this set, did jump squats followed by jumping jacks, the aerobic part lasted about 1 to 1 1/2 minutes.
love these workouts. my workouts are so much shorter and I am getting more out of it than when I did videos or any other type of training. I love it because I am targeting the areas I need to train and not overdoing the areas that I don't want to, triceps, they get enough of a workout from the pushups and back work. I especially love the alternative channel to workout out to. the music is great. Once I figure out what weight works for my legs will not be doing 2 sets for the one-legged press.
shoulders ~ 3s for lat raises, bent lat raises, upright rows; 5s for military press.
legs ~ 10s for one legged press; 7s for the second set.
calves ~ 10 for the first set; 8s for the second. will do 12s next time.
chest ~ pushups, 12s, for press; 10s for flyes; only pushups next workout. my arms seem to tire out and don't get a great burn in my chest area like with pushups.
back ~ 4s for swing for 2 sets; 5s for third set; 6s for last set. definitely will try 7s next workout.
hips ~ side abductions used 4s. great burn. did two sets.
biceps ~ 6s for standing curls
Geneva
did 2 uppers depending on length of lower one or two lower body workouts followed by another upper. in between this set, did jump squats followed by jumping jacks, the aerobic part lasted about 1 to 1 1/2 minutes.
love these workouts. my workouts are so much shorter and I am getting more out of it than when I did videos or any other type of training. I love it because I am targeting the areas I need to train and not overdoing the areas that I don't want to, triceps, they get enough of a workout from the pushups and back work. I especially love the alternative channel to workout out to. the music is great. Once I figure out what weight works for my legs will not be doing 2 sets for the one-legged press.
shoulders ~ 3s for lat raises, bent lat raises, upright rows; 5s for military press.
legs ~ 10s for one legged press; 7s for the second set.
calves ~ 10 for the first set; 8s for the second. will do 12s next time.
chest ~ pushups, 12s, for press; 10s for flyes; only pushups next workout. my arms seem to tire out and don't get a great burn in my chest area like with pushups.
back ~ 4s for swing for 2 sets; 5s for third set; 6s for last set. definitely will try 7s next workout.
hips ~ side abductions used 4s. great burn. did two sets.
biceps ~ 6s for standing curls
Geneva
high rep low weight again. loved it. shoulders sore and also glutes. Yay.
had a woman today tell me I had a cute figure. wow. that is a first a stranger told me I had a cute figure.
made my evening. noticed my shoulders today they are starting to come out. just what I was wanting.
shoulders ~ lat raise, 3s; bent lat raise, 4s; upright rows, 5s, will do 6s next time; military press, 6s, that was a killer; and angled lat raise, 3s, wow that was burning the entire set.
legs ~ one legged squat, 7s, felt okay; final set no weight, got a better burn.
chest ~ pushups, three sets
hip abductions ~ 5s
pullover ~ 12
calves ~ 15 for three sets; 20 for next
back ~ 7s, felt the best for four sets
biceps ~ 6s, next time 7s.
really loving my new workout because I can focus on the areas I need to.
had a woman today tell me I had a cute figure. wow. that is a first a stranger told me I had a cute figure.
made my evening. noticed my shoulders today they are starting to come out. just what I was wanting. shoulders ~ lat raise, 3s; bent lat raise, 4s; upright rows, 5s, will do 6s next time; military press, 6s, that was a killer; and angled lat raise, 3s, wow that was burning the entire set.
legs ~ one legged squat, 7s, felt okay; final set no weight, got a better burn.
chest ~ pushups, three sets
hip abductions ~ 5s
pullover ~ 12
calves ~ 15 for three sets; 20 for next
back ~ 7s, felt the best for four sets
biceps ~ 6s, next time 7s.
really loving my new workout because I can focus on the areas I need to.
August 31 was sick early in the week had to work all day yesterday.
shoulders ~ lat raise, 3s; bent lat raise, 4s; upright rows, 6s; military press, 6s, that was a killer; and angled lat raise, 3s, wow that was burning the entire set.
chest ~ pushups, three sets
hip abductions ~ 5s
pullover ~ 12
calves ~ 20
back ~ 7s, felt the best for four sets
biceps ~ 7s.
the increase in weights got me tired very fast. didn't want to complete the last set, kind of rushed it. shoulders already feeling sore.
shoulders ~ lat raise, 3s; bent lat raise, 4s; upright rows, 6s; military press, 6s, that was a killer; and angled lat raise, 3s, wow that was burning the entire set.
chest ~ pushups, three sets
hip abductions ~ 5s
pullover ~ 12
calves ~ 20
back ~ 7s, felt the best for four sets
biceps ~ 7s.
the increase in weights got me tired very fast. didn't want to complete the last set, kind of rushed it. shoulders already feeling sore.