Weight-Loss ~Pedometer Buddies~

Weight-Loss
Friday 14/07/17.................. 12,781 steps
Saturday 15/07/17............... 2,667 steps
Sunday 16/07/17................. 4,017 steps
Monday 17/07/17................ 11,943 steps
Tuesday 18/07/17................. 19,528 steps
Wednesday 19/07/17........... 2,620 steps
Thursday 20/07/17.............. 4,414 steps
 
Sat 15/07/17 ................ 13,525
Sun 16/07/17 .............. 4,632
Mon 17/07/17 .............. 12,611
Tue 18/07/17 ................ 6,098
Wed 19/07/17 ................ 12,398
Thu 20/07/17 ................. 7,778
Fri 21/07/17 ................. 12,410

Want to make myself consistent and reach my 10,000 + goal every day but it's still not happening. Lazyness or being busy is the reason why; if I go to the gym I will often get my 10,000 in that day (on top of walking to work, around work and from work). However I don't want to go to the gym every day - only on alternate days.
 
I'm certainly not doing what I should. I'll post the numbers - but they are bad!

Friday 21/07/17.................. 10,896 steps
Saturday 22/07/17............... 5,065 steps
Sunday 23/07/17................. 2,269 steps
Monday 24/07/17................ 7,128 steps
Tuesday 25/07/17................. 9,863 steps
Wednesday 26/07/17........... 4,332 steps
Thursday 27/07/17.............. 7,844 steps
Friday 28/07/17.................. 11,039 steps
 
Another poor week...

Saturday 29/07/17............... 8,626 steps
Sunday 30/07/17................. 4,601 steps
Monday 31/07/17................ 10,232 steps
Tuesday 01/08/17................. 7,951 steps
Wednesday 02/08/17........... 11,500 steps
Thursday 03/08/17.............. 4,693 steps
Friday 04/08/17.................. 15,477 steps
Saturday 05/08/17............... 4,084 steps
 
Started off badly - but improved after a couple of days...

Sunday 06/08/17................. 1,673 steps
Monday 07/08/17................ 7,430 steps
Tuesday 08/08/17................. 13,338 steps
Wednesday 09/08/17........... 12,215 steps
Thursday 10/08/17.............. 13,299 steps
Friday 11/08/17.................. 12,082 steps
Saturday 12/08/17............... 11,589 steps
 
Erratic... Varied between abysmal and reasonable...

Sunday 13/08/17................. 8,085 steps
Monday 14/08/17................ 3,102 steps
Tuesday 15/08/17................. 2,810 steps
Wednesday 16/08/17........... 10,413 steps
Thursday 17/08/17.............. 10,245 steps
Friday 18/08/17.................. 8,242 steps
Saturday 19/08/17............... 14,011 steps
Sunday 20/08/17................. 15,629 steps
 
You must log in or register to reply here.
Back
Top