Once & for all ...

My goals have changed somewhat ... well, the timeframe anyways. I am going to try to lose as much as I can and be as healthy and physically active as possible for one straight month starting today. So, by Aug. 5th, I want to be in the bes possible shape for the timeframe I gave myself.
 
Hey Epi - Yes I surely do eat ... but I'm never around the coputer after 3 p.m. until really late - so i have to get better at getting on asap to log in my meals!
:) Thanks for the comment :)
 
lol good! I was thinking - this girl never eats dinner and doesn't snack. Is she human! As long as you know what's going - :p
 
B - 2 eggs
1 slice cheese

L - (packed for work)
big salad w/ chicken, cheese, light dressing, almonds - 300

D- rice & chicken

S - ritzchips
 
Bad bad day today! chips, hamburger, ohhh not good! But on a brighter note - tomorrow is the beginning of the challenge :) Yay!! I am truly excited ... I thitnk its just what I need to get my butt in gear! Our team is going t ROCK :)
 
Yay :)
Plan for Day 1 of Challenge:
9 a.m. - wake up/take walk (depending on weather)

B - bowl of Special K cereal w/ skim - 160

S - 5 baby pickles - 25

L - salad w/ tomatoes/cheese/almonds/Light Done Right dressing - 300
brown rice w/ hambuger & tomatoes (make a huge pan of this --> about 490 cals per serving, give or take 50 cals?)

Total before dinner = 975 ( give or take about 50 )
So, based on 1500, I have 525 cals left for dinner & snack.
Workout after work @ 6 --> Goal: 30 minutes on tredmill (walking 4.0), 15 elliptical, arms workout.

D - leftover rice mixture from lunch

Take walk around block. (only about 2 miles, but I figure ANY extra movement will be benficial)
 
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Todays FOOD :)

B - bowl of broccoli & cauliflower (cooked) - 60 cals

I'm not going to weigh myself until Monday -- and this is SO hard for me ... I'm addicted to the scale!!!

L - corn = 80 cals
rice = 170 cals
chicken breast = 130 cals

S - pickle = 5
fat free/sugar free vanilla pudding = 30
 
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