Weight-Loss November Challange!!!

Weight-Loss
I'm ending this plateau this month, right now...or else. :boxing:

Nov 1 165.0 lbs 33.8% BF

Nov 8 161.8 lbs (-3.2 lbs)

Nov 15 158.6 (-3.2 lbs)

Nov 22

Nov 29



Goal - 155 lbs
 
November 1 183 lbs

November 8 180 lbs

November 15181 lbs

November 22

November 29



Goal - 175 lbs!!!


Uh - sick this week -better luck next time!!
 
Astart weight: 111.9kg (246.6 lbs)

November 4: 109.9kg (242.2 lbs)
November 11: 109.3kg (240.9 lbs)
November 18: 107.9kg (237.8 lbs)
November 25:

Goal weight: 105kg (231.4 lbs)
 
Hi everybody!

I am new here. It's so encouraging seeing how much weight everybody is losing. I know there's only 9 days left til the end of November, but I really wanted to start today. I didn't wanna wait for the next month to begin :)


Start: 150; Goal 147.


Nov 21: 150

Nov 28:

Nov 30:
 
November 7: 324

November 14: 319

November 21: 316

November 28:


Goals Reached:

One-day Calorie Deficit of 10%

PCPCP - (Pushup set - Crunch set - Pushup set - Crunch set - Pushup set)

Day 1: 1-14-1-6-1

Day 8: 6-30-4-18-4

Day 15: 5-30-3-15-3 (Ugh. I guess I deserve that for not having been able to work out at all this week due to pushing too hard last week. At least I'm down a few pounds.



324 - -
smile.gif
- - - - - - - - - - - - - - - - - - - - - - - - - 190

316
 
I'm ending this plateau this month, right now...or else. :boxing:

Nov 1 165.0 lbs 33.8% BF

Nov 8 161.8 lbs (-3.2 lbs)

Nov 15 158.6 lbs (-3.2 lbs)

Nov 22 156.8 lbs (-1.8 lbs)

Nov 29



Goal - 155 lbs
 
Let's see..



November 1st: 200.1
November 8th: 198.8
November 15th: 196.6
November 22th: 193.1
November 29th:



Goal 193, or maybe 191.5 (my next 5lb goal)



We'll see how I do this week. Ordinarily I'd say that I might make that fantasy goal of 191.5 by next week, but with Thanksgiving, I'm not going to put that much pressure on myself.
 
Astart weight: 111.9kg (246.6 lbs)

November 4: 109.9kg (242.2 lbs)
November 11: 109.3kg (240.9 lbs)
November 18: 107.9kg (237.8 lbs)
November 25: 106kg (233.6 lbs)

Goal weight: 105kg (231.4 lbs)

Just 1kg away from my goal for this month, but next month I'm gonna work extra hard to get under 100kg
 
November 1 183 lbs

November 8 180 lbs

November 15181 lbs

November 22 180 lbs

November 29 178 lbs


Not too bad! With being sick and stressed I think I did pretty good! My goal was to get to 175 and I am only 3 lbs away. :) Now to go and have fun on the beaches of Hawaii!!! Maybe try some surfing and hiking - and some pineapple!! Yum!
 
Let's see..



November 1st: 200.1
November 8th: 198.8
November 15th: 196.6
November 22th: 193.1
November 29th: 191.2



Goal 193, or maybe 191.5 (my next 5lb goal)





Wooohoo, I made it! (and an extra quarter pound, to boot!) That does make me feel better, since I'm retaining water for TOM right now, and the scale is up a pound from last week. Ah well, weight will fluctuate, that's why I track trends in the first place.
 
I'm ending this plateau this month, right now...or else. :boxing:

Nov 01 165.0 lbs 33.8% BF

Nov 08 161.8 lbs (-3.2 lbs)

Nov 15 158.6 lbs (-3.2 lbs)

Nov 22 156.8 lbs (-1.8 lbs)

Nov 29 158.6 lbs (+1.8 lbs) Dammit, Thanksgiving...



Goal - 155 lbs


Total: -6.4 lbs
 
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