Weight-Loss No binge, no purge - one day at at time.

Weight-Loss
Thanks all :) Thankfully there's not a lot of food at the con itself, just a few stands in the back, so I'm not TOO tempted to have fast food. And like Petal I'd never binge in front of other people so the chocolate isle is safe from me as well.
 
I ate 4 of my Raffaellos today. More than I'd planned but not a binge. 248 kcal combined, which is reasonable for a snack. Fingers crossed for tomorrow.
 
Well I went to my sis party. I ate the apps there and had a glass of wine and one glass of sangria. I had a slice of cake to celebrate my sis birthday earlier than Monday. But I did not purge. No cravings or binging.
 
No binge for me today, and no great temptations. It was good.

Petal, LaMa, and Vic, that sounds good. Congrats all around.

I am tired tonight, probably will not get around to as many diaries as usual, but I am sure y'all will be fine without me.

Let's not binge tomorrow.
 
Good for you Stu, no binge is good. LaMa, 3 double vodkas sounds a lot better than a binge!

Vic, how did your day go? Petal, did you make it through your company without bingeing? Based on your diary I think you did.

No binge here, but I should not have had the crackers and cheese tonight. I sure wanted more, the cravings were worse than had I not eaten any. But I'm ok now.
 
Everyone is doing well enough. LaMa I like a vodka or 2. I didn't binge but I was hungry yesterday. I had put half my dinner in the fridge and ended up eating it at 9 pm as I was peckish. I think the days you eat more for whatever reason make you hungrier the next.
 
I often feel when you eat more after a period of calorie restriction it's like your body suddenly discovers the famine's over so it can start stockpiling again.
 
Really stuck to plan today and although I had probably too many carbs ( potato at lunch and noodles at dinner ) I didn’t have bread or crackers. And I am allowed noodles rice potatoes, pasta when I want so hopefully it was ok . I would never normally eat 2 on same day though . Wasn’t hungry except for meal times so happy enough with that and back to my journal now as I didn’t journal over weekend .
No binging .
 
Well no b/p today. No cravings either. i went to breakfast with my sisters and ate alot. Too much carbs and alcohol.

The rest of this week I should do well.
 
No binge here! And the cravings were not bad, it was a good day.

Vic, LaMa and Petal, good for you. Stu how did your day go?

Petal001 said:
I think the days you eat more for whatever reason make you hungrier the next.
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LaMaria said:
I often feel when you eat more after a period of calorie restriction it's like your body suddenly discovers the famine's over
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I agree completely, the more I eat, the more I want.
vicincali2 said:
i went to breakfast with my sisters and ate alot. Too much carbs and alcohol
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Eating more than planned in a normal meal setting is not a binge, so good for you Vic.
 
No binge today and not bad cravings.

I had another binge nightmare last night, it was kind of confused. I started by taking a big plate of blue cheese, but then it turned into German Chocolate cake. I felt really bad about it, but I don't recall actually eating it. Not sure that dreams mean much, but these binge dreams are strange. My dreams are usually not so disturbing.

Petal, good for you, up to posting time anyway. Did it last? I'll bet it did.

Vic, how did you do today? And LaMa, hope all is well with you.
 
Well Rob I didn't binge but I did snack on some crackers . I was hungry but I didn't eat a dinner as had a big lunch so I just neeec to watch that really.
 
Rob, I think those dreams just mean that your subconcious mind is still very preoccupied with the idea of binging. You're grieving something that was a big part of your life even if it wasn't healthy. A bit like dreams of having sex with an ex.
I didn't binge yesterday but may eat large/heavy meals today.
 
Excellent work, Vic! So far I haven't binged either today and I can't see that changing. That big lunch didn't happen but I am on my way to a big dinner :p
 
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