Then gimme my pants back woman...
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New Year Resolutions
- Thread starter davidjr74
- Start date
Then gimme my pants back woman...
Hello, newly registered member here.
My resolutions are:
Reduce my fat and sugar intake.
Do more cardio.
Lift more (can't really give specific numbers since I haven't really "lifted" for over 6 months. I've been using a Total Body Works 5000 (similar to Total Gym) for resistance training over that time. Before that I used to go to a small gym in my old neighborhood. It had a weight stack machine with a maximum of 160 lbs. I used to lift this maximum in the chest machine and when doing lat pulldowns. I'm not sure I can still lift those 160, I'll give it a shot as soon as I get the home gym I ordered.
To help me with those resolutions I ordered a Proform Crossover Elliptical/Home Gym combo (haven't received it yet).
Sorry for the long rambling.
Eraser
My resolutions are:
Reduce my fat and sugar intake.
Do more cardio.
Lift more (can't really give specific numbers since I haven't really "lifted" for over 6 months. I've been using a Total Body Works 5000 (similar to Total Gym) for resistance training over that time. Before that I used to go to a small gym in my old neighborhood. It had a weight stack machine with a maximum of 160 lbs. I used to lift this maximum in the chest machine and when doing lat pulldowns. I'm not sure I can still lift those 160, I'll give it a shot as soon as I get the home gym I ordered.
To help me with those resolutions I ordered a Proform Crossover Elliptical/Home Gym combo (haven't received it yet).
Sorry for the long rambling.
Eraser
Your better off going to a gym nearby and getting a membership. The freeweights are better then any machine.
Unfortunately I am unable to make it to a gym (The Mrs. and I take turns taking care of our daughter, when I'm working she's home, and vice versa).
I also don't have a lot of room for cardio and weight equipment, that is why I went with the device I mentioned since it combines both cardio and strength training in one.
210 lbs by the end of January. I'm right around 222-225 now, depending, probably closer to 225 with the way I've eaten and drank the last couple of days. So, that's it. Should be achievable. Greg
Thats about 3-4 pounds a week. You might have to go a little slower. According to this site if you lose 2 pounds a week (which is the safest way imo) you should be done on February 22, 07
Good luck with your goals!
my goals are to
squat at least 250
dead at least 250
bench my body weight 5x
be able to do 20 perfect chinups
power clean my body weight
develope my calves more w/jumprope & sprints
be able to do body weight rows
GET A SQUAT RACK!!!
help anyone who needs health or fitness advice
squat at least 250
dead at least 250
bench my body weight 5x
be able to do 20 perfect chinups
power clean my body weight
develope my calves more w/jumprope & sprints
be able to do body weight rows
GET A SQUAT RACK!!!
help anyone who needs health or fitness advice