New on board

C

Chocolate

0
Hello,

i'm new to this forum. My goals is to lose some body fat and gain some muscles, changing my diet to a healtier one and stop night craving.

Thats how i got into this forum, i was searching for tips and suggestions on how to stop night eating. its very bad for new as i workout hard in the gym and end up eating at night. :eek: :(
 
welcome aboard chocolate.:)
 
Hello there and Welcome! :)

About those night cravings, the only thing that I know would help is to control your mind, in your case by not thinking of the things you'd like to eat but don't allow yourself. This simple yet extremely hard step has helped me alot to control my life more.

Consider this tip and be sure you'll get plenty more from this site to get to your goals! :)
 
Chocolate said:
Hello,

i'm new to this forum. My goals is to lose some body fat and gain some muscles, changing my diet to a healtier one and stop night craving.

Thats how i got into this forum, i was searching for tips and suggestions on how to stop night eating. its very bad for new as i workout hard in the gym and end up eating at night. :eek: :(
Click to expand...

Hi and welcome. I found that if you don't fuel yourself correctly during the day...the night cravings come on.
 
aevans410 said:
hehe, thats actually Brad Pitt from the movie Fight Club...

I've had that avatar so long, I'd probably get lynched by most of the regulars here.

Here are a few pics of what I look like from an earlier thread...

Now keep in mind, I'm about 20 pounds lighter and these pics are absolutely horrible, but it'll give ya an idea hehe :)

http://www.fitness.com/forum/showthread.php?t=4419
Click to expand...


ohh..hehhee.....you have done fantastic work to yourself. good job!
 
MIR said:
Hello there and Welcome! :)

About those night cravings, the only thing that I know would help is to control your mind, in your case by not thinking of the things you'd like to eat but don't allow yourself. This simple yet extremely hard step has helped me alot to control my life more.

Consider this tip and be sure you'll get plenty more from this site to get to your goals! :)
Click to expand...

oh yeah....mind discipline is stronger than anything else (IMO).....thats what i cannot get past, my mind is weak and my craving is strong. :mad: :(
 
You must log in or register to reply here.
Back
Top