Weight-Loss New Challenge "June - September

Weight-Loss
Im in too :)

I started on June 23rd , weighing in at 186.8lbs

My goal is to reach 165lbs by September 10th.

I think its doable. I jog everyday 4-6 miles, and a low calorie diet.


July 1st - 184.4
 
crazy4beadz said:
Im in too :)

I started on June 23rd , weighing in at 186.8lbs

My goal is to reach 165lbs by September 10th.

I think its doable. I jog everyday 4-6 miles, and a low calorie diet.


July 1st - 184.4
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Sounds good to me, you can do this!!

I have been counting Weight Watcher's points (the old way), and I have been walking two miles a day five days a week.

We all can meet our goal, just takes a little work! :)
 
Just thought I would let you guys know I am still hanging in there trying to reach my goal. But it has been so humid out it is hard to take my walks, which is my only exercise at the time. I walked two miles yesterday evening and my weight this morning is 149.6.

I would like to hear from all of you that has join the challenge, I sure hope you are hanging in there. :seeya:

:seeya:
 
Thats great AnnaGail! I hear you about the humidity, it was bad here too lately. I tend to retain water during weather like this, so i know my numbers on the scale tomorrow morning will be way off.
 
crazy4beadz said:
Thats great AnnaGail! I hear you about the humidity, it was bad here too lately. I tend to retain water during weather like this, so i know my numbers on the scale tomorrow morning will be way off.
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The humidity wasn't as bad yesterday. The wind was blowing and I walked a little over my two miles. I am going to try and continue my walking even when it gets cold. I enjoy walking!

I try to post my weight on the "weigh yourself everyday club", it seem to keep me in line. I retain water during the humid weather too. As you can see my weight tends to go up and down.

Have a nice day :seeya:
 
No one knows me the way that I know me!

My hearts knows what I am doing and what I can do!

A turtle is slow, but it gets where he wants to go!

You can live on bread and water for so long, but how are you going to feel?

A family size bowl of cereal or an individual size bowl of cereal?

We don't have to cut out food, only cut down on the amount we eat!

Five tiny meals a day, or three portion size meals a day, doesn't matter just "Eat" healthy!

Crash diets or choose from the food groups and smart plan your healthy meals? A light bulb should come on now! :)

Depressed, most of the world is depressed, do something!! Eat right, exercise, and get fifteen minutes of sunlight in the morning and fifteen minutes in the after noon. Use sunblock! Get out of bed! Open those curtains and let the Sun Shine come in! Make sure what you put in your mouth is a healthy choice!

While you are setting at the computer do some stretches, rest your eyes, exercise your eyes, neck, twist and turn your body, stretch those arms, legs and feet and turn at the waist. move that stomach in and out....Just move....Get up, go out side, go around the house a few times. Can't Hurt, heeeee. :)

Have a Beautiful Day :seeya:
 
Gee it was 100 degrees out today and our air conditioner needs freon. It must have a leak, because we had freon put in it the first of spring.

I hope everyone is staying cool :seeya:
 
i'm in too

hello :) i'll join you all!

I hope to lose 13 pounds ..hopefully by end of August. I've already lost 2 and a half stone...but i'm still nowhere near happy! I'm currently 153 pounds with a target of hopefully 135 pounds, i'm 5' 10. If I could get down to the low 140's by september I be very happy with myself...I think putting my goals in bitesize bits seems to have helped so far!

I weigh myself everyday to keep track so you might get a little sick of me lol
 
that was a bit of an up and down week, but last week I was 153 and this week I'm 149.6..into the 140's :willy_nilly: woohoo! I was in the 140's earlier in the week but got a bit carried away and put it all back on again..so tonight im definitely not late night snaking..gotta make these 140's stick!

Hope everyone else is doing well and good luck!
 
Initial weight in 152.6 lbs
Goal weight loss 7.6 lbs

My goal was to reach 145 lb and maintain my weight by September. I lost down to 145.6 but have gained back to 147.2. I hope by September I will have lost 7.6 lbs and plus and keep it off. My lost as of today is 5.4 lbs.

I haven't been on the forum for a few days. I have been down in my right leg and my lower back. I also had a little stomach virus. Yes I gave into it just a little!

All I have wanted to eat is something salty. I have been eating a few homemade fries with no salt. The first few days I slept a lot and didn't eat much. I had beef bouillon and jello and now I have been eating fries with no salt earlier in the day, and yesterday I ate a good supper. All I had today is a few homemade fries with "No Salt" (salt substitute).

I want to welcome everyone that has join this thread!

We are going to have our ups and downs, the main thing is to keep pressing toward our goal and not ever give up. We may not reach our goal this time. But we will be one step ahead to reach our goal!!

Good Luck To You All!


We all are given one life and it is our choice what paths we take. No worries while we sleep, but dawn of awakening we start over making our daily patterns and marks in our lives. These daily patterns and marks become habits of lifestyle and we soon forget it is our choice. Lets make the right choices eat healthy and exercise more often.

By AnnaGail
Click to expand...
 
I was in the hospital for a couple of days, nothing to do with dieting. :)

Have a great day!!

We all are given one life and it is our choice what paths we take. No worries while we sleep, but dawn of awakening we start over making our daily patterns and marks in our lives. These daily patterns and marks become habits of lifestyle and we soon forget it is our choice. Lets make the right choices eat healthy and exercise more often.

By AnnaGail
Click to expand...
 
Initial weight in 152.6 lbs
Goal weight loss 7.6 lbs

My goal is to reach 145 lb and maintain my weight by Fall.
________________

I reach my goal and slid right by it 144.8 :) Now my goal is to keep it off by September!


We all are given one life and it is our choice what paths we take. No worries while we sleep, but dawn of awakening we start over making our daily patterns and marks in our lives. These daily patterns and marks become habits of lifestyle and we soon forget it is our choice. Lets make the right choices eat healthy and exercise more often.

By AnnaGail
Click to expand...
 
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