Natasha's diary
- Thread starter natalya_jpg
- Start date
natalya_jpg
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Unfortunately I have light night sleep during the quarantine so I decided to take pills with herbals (pustirnik) which help me to sleep well, I'm sure you have something like this in your country. I don't do diet because it's temporaly but you need to lead a different life style which I'm building now for myself.
I had to look up pustirnik: it´s called leonurus in English, Hartgespann in German. I´ve seen the plant before but didn´t know it was good for sleep!
Very true. At the same time of course you need a calorie deficit if you want to lose weight. Doing it as slowly as I have has given me time to find healthy, low-cal meals I genuinely enjoy and want to eat for the rest of my life. The only difference in maintenance will probably be an extra snack once a day.
natalya_jpg
Active member
It works and absolutely safe!
natalya_jpg
Active member
When I read news it drives me crazy even without diet)))
natalya_jpg
Active member
Good morning 
yesterday I ate a bit more then I expected, but I decided don't buy yogurt with sugar and and make smuzzy instead, it worked!
yesterday I ate a bit more then I expected, but I decided don't buy yogurt with sugar and and make smuzzy instead, it worked!Same here. It's a depressing old world out there at the moment.
Well done! Do be careful with the smoothies though: some recipes are very high in calories even if the use all natural ingredients.
natalya_jpg
Active member
you are right! It's a big puzzle for me now WHAT TO EAT
by the way I saw a woman's diary (she lost 35 kilos) so she advised to eat a good dinner and light lunch to have a good sleep.I usually have three meals a day, all around the same size, but everyone is different and has to find what works for them. Generally I start planning a meal by thinking what kind of protein I want, then what vegetables might go with that, and then I'll add some carbs if I need more calories.
natalya_jpg
Active member
Good morning beautiful people I didn't eat any sweets at all yesterday, it's my small victory of the day
I didn't eat any sweets at all yesterday, it's my small victory of the day 
alligatorob
Respected Member
Good for you, and it does not sound so small a victory to me!
natalya_jpg
Active member
thanks a lot, you totally understand me!
natalya_jpg
Active member
Good morning beautiful people Yesterday I was continued to build my new healthy lifestyle (another day without sweets))), did 30 minetes gimnastlic and zumba about the same. Today I made an omelet with carrot, it was surprisingly delicious. I ate too big portion of everything I shold fix it!
Yesterday I was continued to build my new healthy lifestyle (another day without sweets))), did 30 minetes gimnastlic and zumba about the same. Today I made an omelet with carrot, it was surprisingly delicious. I ate too big portion of everything I shold fix it!
natalya_jpg
Active member
right (no fat at all)), I usually cook it in the stove, maybe because I'm lazy, I cook everything there
natalya_jpg
Active member
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What a lovely picture!
Do you mean deep-fat frying? Not doing THAT definitely isn't a sign of laziness! I have an airfryer and I love it for vegetables but that's the only frying that's happening here...